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Bruce Capers | Education, Sports, Business, and Personal Growth

@caperscourt

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Former Harlem Globetrotter, College Professor, keynote speaker, College Basketball Coach

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by @caperscourt

Transformation Tuesday:
Great group of people dialed in to Teams today at lunch time for a power push for peak performance at work at your desk for transformation Tuesday.

#GetOnTheBus by @caperscourt

Motivation Monday:
Let’s make sure your 10 Step Infinite Total Health & Wellness Journey gets off to a great start this week.

Spiritual Fitness
Emotional Fitness
Social Efficiency
Cultural Fitness
Cardiorespiratory Fitness
Muscular Strength & Endurance
Body Composition
Flexibility
Nutrition
Meet the 3:1 rule

#GetOnTheBus by @caperscourt

Fun Fact Friday:
I keep forgetting to tell y’all about one important exercise as it relates to your wellness. by @caperscourt

Wisdom Wednesday:
Choose the right end. Heads you win Tales you lose. by @caperscourt

Zoom Fitness is Real

Turbo Tuesday & Thursday’s at Noon: Professor’s & Staff Power Push for Peak Performance 30 minute zoom fitness session in your office at your desk.

Let’s Go!

A little bit of something is better than a whole lot of nothing.

#Fitness4Lunch
#GetOnTheBus
#WellnessJourney by @caperscourt

Nothing beats sinking that first shot to kick off the week. How are you getting your bucket today? #WellnessJourney #MotivationMonday #HealthyHabits by @caperscourt

Check out my son Dezmen Capers in his first movie role on Amazon Prime “Better Off Alone”. A movie about domestic violence. My young gangster kills then gets killed. “D” is fortunate to work with Director, Producer, and actor Lucky Johnson. by @caperscourt

Wisdom Wednesday:
The power of collaboration! The Sky is not the limit.
#ThankYou
#StayOnTheFitnessBus
#wellnessjourneytogether by @caperscourt

Hung out with Bambi and her crew today. I could not believe they came up that close to me with no fear. I guess they realize I was non threatening. by @caperscourt

Another day addressing the 10 Step Infinite Total Health & Wellness Journey. Adaptation along with commitment and consistency is the key.
#GetOnTheBus
#FitnessForLife by @caperscourt

by @caperscourt