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Non Lau

@capnonalau

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Life. Travel. Cycling. Observing. Yapping.
⚠️ story spam, Plenger yet Educated
🧠 M.Psy | Healthy Brain = Happy Life
🚴‍♀️ @exquisiteandkind

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Sehari memikirkan apakah patut kuposting di akun publik non profesional ini, namun akhirnya memilih iya agar banyak yang membaca. Obyektif utama.

Apapun yang diusahakan akan membuahkan hasil. ✨Terimakasih @vendagsc telah menambah karya dan portfolioku. ✨

It’s now published on @uofglasgow @suicide_research_lab’s blog - and may each of you who is currently struggling with mental health, moreover about suicidal, can get a benefit from our project.

Semoga Lau bisa ngambil Master lagi, kalau PhD belum bisa otaknya.
May a thousand of lotus flowers bloom in each of us. 🌻

Note; last slide - I called tante Nani (My Ma) right away for always believing in me. Thanks for your love, mom.

Link: https://suicideresearch.info/2025/05/01/between-meaning-and-despair-understanding-existential-struggles-and-suicide-risk/

#mentalhealthawareness #brainhealthawareness #existentialism by @capnonalau

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a year ago

TERUSLAH MENJADI MESRA PADA KEHIDUPAN: Bali Edition, May 2024.

In the heart of Bali’s lush embrace, amidst the whispers of paddy 🌾 rice-field and the dance of sunlight ☀️ , we embark on a sacred journey of healing and renewal, hand in hand with cherished friends.

Through laughter shared under skies and tears embraced in moments of vulnerability, we discover the profound power of connection to mend our weary souls and awaken the light within🌻.

Here, in the gentle embrace of friendship and solitudeness in me, we find the courage to heal, to grow, and to love fiercely. ✨

Thank You: Gogo, Faiz, Juan, Amal, Marina, Ilya, Ausra, Jose, Lyra, Poorva, Vin, and Ona.

#wecollectmemories #BaliHealingJourney #FriendshipMends #SoulfulConnections #RenewalInParadise #teruslahmenjadimesra #capnonalau #bali #islandofgod #islandofgods #balivibes #outdoorsisfree #friendship #beachvibes #beachlife taken in Bali Island by @capnonalau

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2 years ago

Akhirnya punya juga setelah dipinjemin adikku duit makaseeeh @o.karensia. Ada aja gebrakan ibu HC ini, ke mana sih tabungannya?
Buat gowes jauh kaaaak!

Gimana? Menurut lo konten plengernya dibedain akun atau ga?

—
After reviewing two brands finally I go with @dji_indo cos my lil’ sist works in creative field so yeah her words do have credibility.
And without editing here and there (pure raw from Nano filter, I’m fascinated to see how far Osmo and I can go together seeing and sharing things to you guys

Lagi 10.10 nih, langsung checkout aja ges biar kita jadi bestie osmo nano! 🌻✨

#Djiosmonano #djiosmonanoreview by @capnonalau

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a day ago

I think I finally figured out what getting older actually means: GERD, losing people, sleeping more, saying no to 40% alcohol, gaining weight, and still somehow thinking cycling to Bali is a good idea. 😂 Anyway, I’m still here.

HELLAW OCTOBER! by @capnonalau

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6 days ago

[Can we use God the same way we use Dog? We do have that selfish gene in us by nature anyway. “What’s in it for me?”]

👌Disclaimer: this post is about understanding how the brain works without here-it-comes to the question of whether God exists or not. The benefit of understanding this mechanism is much bigger than we might realise.
- For atheists, this might become another weapon to feed the ego.
- For religious people, it might feel offensive. And for pantheists, it might actually be a relief.
- As for me, I’m somewhere in that grey area. Bringing monotheism into a form of pantheism. Suwun semesta, iziiin. 🙏

Reading this book a few years ago (one of them) is how I cope with refusing to believe in things that were being fed to my brain (e.g. meditation, higher power, and whatsoever being called ancient knowledge). Seeking truth became a pretty good distraction from dull events and/or social dynamics around (yang gitu-gitu aja). 😑
It made me more pragmatic in almost every area of my life. In a way, it became my attempt at an übermensch version of myself; trying to be less subjective, more objective, and hopefully gain a little more mental clarity.

Our understanding towards everything in life will lead to how much tolerance we could give. And tolerance eventually creates room for forgiveness. This act of forgiveness creates that kind of peace-is-earned-not-given.

➡️ So if you’re someone who lives comfortably in the grey area, where things can coexist and be understood within their own context, maybe this isn’t such a problem after all. I hope we can all find whatever helps us “regulate our nervous system”, understand our brains a little better, and recognise how everything physically contributes to the way our minds think.

Note: The parietal lobe is a savage answer to all of my questions about how manunggaling-kawula-gusti is a fact, not just a theory.

#brainhealth #neuropsychology #neurotheology #booksummary #openminded by @capnonalau

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16 days ago

Mom and Baba, but you guys know how much we love each other aight? 😂✌️

What a true free-spirit person, madgenius, and walking dynamite dedemit you got here! Celebrating life at 30ish like I did in 20ish. Never gets old, yes? But a bit wiser, yes?

🔥🔥🔥✨🪄 by @capnonalau

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a month ago

[Ladakh in #35mmfilm]

Tentang segala yang berlalu.
Nggak semua yang singgah harus tinggal,
dan nggak semua yang indah harus bertahan lama.🥹🍺🚬

Filosofis penerimaan dan melepaskan karena tak pernah ada yang permanen. SPIDOL LO?
Kenalin gue bukan rumah atau kosan eksklusif, melainkan warung. ✨🌻

📸 #kodakportra400 - @kodak
@secondwave.bsd

#ladakh #spiritual #travel by @capnonalau

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2 months ago

Bukan gadis kretek namun gadis berbadan kretek-kretek.
Berkain dan berswallow, apalagi hidupnya selaw.

Sudah menjadi canvas berjalan semenjak orok, sekian terima rumor jelek aku tak peduli. Bagiku masa depanku adalah agamaku, perkara masa lalumu adalah agamamu. Seterah 🍻 aku wes gowes slowroll 🚴‍♀️atau turu 😴🛌 wae by @capnonalau

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3 months ago

When my bestie and I finally had a night to leave a remark, I realized something:

We could fall in love with life again.

Eventually.

Thanks @above30club for making it happened!
#above30club #30sclub #wecollectmemories #neuroplasticity #lowkeycinematics by @capnonalau

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3 months ago

[Manunggaling Kawula Gowesti - The Real Freedom Off The Road]
🔊

Sepeda ini bukan soal jarak yang gue tempuh. Ini soal jarak dari diri gue yang dulu, yang tiap hari baku hantam sama kepala sendiri, ke diri gue sekarang yang masih berdiri, masih jalan, masih berusaha jadi manusia fungsional. Kenalin, gue pesepeda dan mantan pecandu! 🔥

Orang liat S2 gue kelar, karir jalan, terus mikir “keren.” Tapi ga ada yang tau ada perang yang ga pernah berhenti di dalam kepala. Tiap kayuhan pedal itu yang bikin gue punya harapan.

Pas fisik udah nyerah duluan, di situ gue sadar yang nahan gue tetep gowes bukan otot.
• Manunggaling kawula gowesti. Rasa dan raga jadi satu.
• Manunggaling roso, sampai lelah dan takut melebur, dan yang tinggal cuma kebebasan.

Sepeda ngajarin gue buat nunduk, tundukin ego. Buat ga selalu buru-buru, ga selalu butuh rame-rame. Sendirian itu ternyata indah. Di situ gue baru bisa liat keindahan yang selama ini kelewat.
Makasih, sepeda. Udah jadi guru paling jujur soal arti kebebasan.

Kalau lo juga punya sesuatu yang ngajarin arti kebebasan, cerita di komen ya. 🚲👇

@marinasi.cc @marinbikesid @charliebikeid @rodalintas

#celebratethelatitude #freedomofftheroad #brainhealth #CyclingLife #marinbikes by @capnonalau

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3 months ago

Stutz in one sentence:
Life gets better when you stop trying to eliminate reality and start building tools to face it.

• Pain, Uncertainty, and Constant Work
The conclusion: these aren’t obstacles between you and life. They are part of life. The moment you stop expecting life to be comfortable all the time, you suffer less and live more.

• The Reversal of Desire
The conclusion: growth starts when you move toward the thing you’re avoiding. The discomfort you’re running from is often the exact doorway you need to walk through.

• Active Love
The conclusion: people don’t need to earn your peace. Instead of obsessing over who hurt you, focus on becoming the kind of person you want to be regardless of them.

• The Snap
The conclusion: your thoughts aren’t always telling the truth. Sometimes the fastest way out of a mental spiral is to interrupt it before it becomes your reality.

👁️ Part X
The conclusion: everyone has a self-destructive side. Winning isn’t killing it forever. Winning is noticing it, refusing to obey it, and choosing differently.

👁️ The String of Pearls
The conclusion: a good life isn’t built from perfect decisions. It’s built from showing up consistently, especially on days you don’t feel like it.

👁️ Grateful Flow
The conclusion: what you focus on grows. When you train your attention toward what is present instead of what is missing, life starts feeling fuller without anything changing externally.

🌻 Loss Processing
The conclusion: healing isn’t forgetting. It’s learning how to carry loss without letting it stop your life from moving forward.

If Stutz taught me anything, it’s this: stop waiting to become fearless, healed, or perfectly ready. The goal was never to eliminate pain. The goal is to become someone who can keep moving with it.
🤍

#brainhealth #mentalhealth #philstutztools #healinisnotlinear #menssanaincorporesano taken in South Jakarta by @capnonalau

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4 months ago

AOW certified Lombok Koeta story throwback.
SERU BANGETTT!
The course has made me GERD, yet I passed it anyways.
The people make my soul even full, ketemu Dita lagi setelah 8 taun. Ketemu yang beneran “ketemu”.

Setelah itu Dita pusing karena kelakuan aku, aku jadi GBKnya Dita di kehidupan. Sama-sama semakin “WARAS” IKYK.

Letting go the past, accepting the future.
Jangan lupa ketawa hari ini, ya!

Rental motor? Gas langsung @skipper_rent
Certificate? @bluemarlindivekutalombok
Fun dive? Gas @signaturescubakutalombok

#scubadivinggirls #scubadiving #KoetaLombok #Lombok #wecollectmemories taken in KUTA LOMBOK by @capnonalau

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4 months ago