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Cappys Boxing Gym

@cappysboxinggym

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🥊Find Your Fight! Boxing for ALL
🥊Fitness, Sparring & Personal Coaching
🥊In Seattle since 1999
First class free! 👇

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2 days away!!! Join us for a spooky night full of fights, raffles, new merch, and more!!
@cultureshockbrew will be joining us with some delicious drinks! We can’t wait 😛 by @cappysboxinggym

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3 days ago

Last call — doors open Thursday.

6:00 PM at Cappy's Annex, 2715 E Union St. Six weeks of situational awareness, boundary-setting, de-escalation, and simple physical techniques that work in real situations.

Everyone 16+. No experience required. No wrong questions.

Register today — link in bio. Questions? Email Alex@cappysgym.com or catch Coach Alex or Coach Jaime in class.

#SelfDefense #Seattle #LastCall #CappysBoxingGym #ResilienceNorthwest #CentralDistrict by @cappysboxinggym

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5 days ago

We are so excited to announce that we have EXPANDED! Our upcoming 6 week Self Defense Workshop will take place in our new annex located in the same building on the Union Street side! Registration is open until Wednesday, October 14. Secure your spot here

https://www.cappysgym.com/self-defense-classes by @cappysboxinggym

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7 days ago

One week from tonight.

Our 6-week self-defense course with Resilience Northwest starts Thursday, October 15.

Thursdays 6:00–7:30 PM, Oct 15 – Nov 19
Cappy's NEW Annex, 2715 E Union St
Everyone 16+ — come alone or bring someone

You don't need to be fit, coordinated, or interested in boxing. You don't need a reason you're willing to explain. Plenty of people sign up because something happened; plenty sign up because they'd rather not wait until something does. Both are the right reason.

Register at the link in bio. Financial assistance available — email Alex@cappysgym.com.

#SelfDefense #Seattle #CentralDistrict #CappysBoxingGym #ResilienceNorthwest by @cappysboxinggym

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10 days ago

We couldn't let the day end without acknowledging our rad coaches on National Coaches Day! We couldn't do any of this without the hard work, knowledge, and experience of our coaching staff.

Coach Jenn (she/her), Program Manager and Head Coach

#parkinsonswellnessplace #cappysboxinggym #parkinsonsexercise #RockSteadyBoxing #pwr4life

Coach Kesba (she/her): Cappy's Liaison and Coach

Coach Alyssa (she/her): Snohomish Coach

Coach Stephanie (she/her): Cappy's Coach

Coach Joey (he/him): Snohomish Coach

Coach Machell (she/her): Cappy's Coach

Coach Jody (she/her): Yoga taken in Parkinson's Wellness Place - Rock Steady Boxing PNW by @cappysboxinggym

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12 days ago

Congratulations to Richard Leo Lyons, our 2026 Ade Eitner Memorial Award winner for our Cappy's Boxing Gym location!

Established in 2022 in memory of beloved Parkinson's Wellness Place athlete Ade Eitner, the Ade Eitner Memorial Award is presented annually to an athlete who exemplifies the qualities that made Ade such a cherished member of our community. Ade brought encouragement, heart, grit, and unwavering positivity to every class, inspiring those around him through both his actions and his attitude. He believed in lifting others up, celebrating successes, and facing challenges with determination and grace.

This award honors an athlete who carries forward Ade's legacy by motivating fellow athletes, fostering a supportive community, and demonstrating resilience in the face of Parkinson's. Through their example, they remind us of the lasting impact one person can have on the lives of many.

This year's recipient from Cappy's, Leo, has shown great strength and resilience as he faces Parkinson’s. He supports and encourages others by organizing a monthly Parkinson’s support group and bringing people together. He reminds his peers that they are more than their disease. His care for others, strong leadership, and steady support make him a true example of resilience.

Congratulations again, Leo, and thank you for showing up for your fellow athletes as well as yourself.

#parkinsonswellnessplace #cappysboxinggym #parkinsonsexercise #parkinsonssupport by @cappysboxinggym

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13 days ago

Calling all vendors! Come sell your handmade goods at our Christmas Market and help shoppers find the perfect holiday gifts. Applications are open until November 1. Spots are limited.
Email alex@cappysgym.com to apply

We will be prioritizing spots and offering a discount to Cappy’s members, but anyone is encouraged to apply! by @cappysboxinggym

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17 days ago

If $200 is the thing standing in your way — it shouldn't be.

We believe these skills are essential, and thanks to a generous donation from the Fun, Faith & Friendship Women's Ministry Group, no one will be turned away from our 6-week self-defense course due to financial circumstances.

The whole process: email Alex@cappysgym.com and ask. You don't need to explain or justify it.

Huge thanks to Fun, Faith & Friendship, whose mission is to provide a space for spiritual fellowship, personal growth, and uplifting community events. FunFaithFriendship.com

Course starts Thursday Oct 15 · 6–7:30 PM · Ages 16+

#SelfDefense #Seattle #CommunitySupport #CappysBoxingGym #ResilienceNorthwest by @cappysboxinggym

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17 days ago

This is what Parkinson's Wellness Place is all about!

Meet some of our incredible crew at Cappy’s Boxing Gym, our second PWP location! Hear from our athletes and volunteers about what Rock Steady Boxing means to them and what makes this community so special.

It’s more than boxing. It’s strength, connection, confidence, and showing up for each other, one round at a time.

A huge THANK YOU to Coach Kesba for putting together this awesome video and helping tell the story of our Cappy’s crew!

We’re so excited to grow together, build this community, and see where the future takes us!

#parkinsonswellnessplace #cappysboxinggym #parkinsonsexercise #rocksteadyboxing taken in Cappy's Boxing Club by @cappysboxinggym

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19 days ago

Most situations never come down to a punch.

They come down to noticing early, saying the hard thing out loud, and knowing how to take the temperature down. Our 6-week self-defense course works in that order — and it doesn't stop before the physical part either.

01 · Situational awareness — trust what your gut already noticed
02 · Boundary-setting — the words and posture that make a limit land
03 · De-escalation — bring the heat down, or recognize it's past talking
04 · Simple physical techniques — a few moves that hold up under adrenaline

Starts Thursday Oct 15, 6–7:30 PM. Ages 16+. No experience required.
Registration link in bio.

#SelfDefense #Seattle #SelfDefenseTraining #CappysBoxingGym #ResilienceNorthwest #CentralDistrict by @cappysboxinggym

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24 days ago

Join us for our 6 week self defense course! by @cappysboxinggym

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a month ago

Last call before the first bell 🥊

Youth Boxing kicks off TOMORROW — Wednesday, Sept 16, 4–5 PM. Ages 6–16, non-contact or full contact (their choice), flat $100/month, and spots are capped at 20.

Grab your kid's spot tonight — link in bio. (FB: https://www.cappysgym.com/youth-boxing)

#YouthBoxing #Seattle #SeattleKids #KidsFitness by @cappysboxinggym

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a month ago