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CARISSA FERGUSON | ONLINE FITNESS COACH

@carissafergusonn

39.9K

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2032

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Jesus ✝︎
STRONG LOOKS FEMININE HERE🖤💄
Reduce body fat. Build lean muscle.
⬇️ train with me
Athlete @angelcompetitionbikinis

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🚨BBA TRACK WORKOUT🚨
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@badbitchathletics_ is switching it up Saturday, October 24th! The BBA Run Club will be spicing things up at a track workout!🔥🖤
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This is a FREE event! ALL fitness levels welcome!❤️
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You do not need to be an official member of BBA to participate! This is a fun way challenge yourself and connect with others who value their health and fitness!
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Please RSVP for location details! We’ll see you at the track!!!🔥
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#coloradosprings #coloradospringsrunclub #coloradospringstrainer #strongwomen taken in Colorado Springs, Colorado by @carissafergusonn

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7 days ago

“HARLEY QUINN X POKER PRINCESS”
❤️♣️♦️♠️
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Huge thank you to my suit designer @savanasharpp AND @angelcompetitionbikinis ♥️ This is by far my favorite competition suit to date!
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Book a call with Savana at @angelcompetitionbikinis today to start designing your couture bikini!
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code: BAD BITCH for 15% off your purchase!
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Bikini: @angelcompetitionbikinis
Posing coach: @savanasharpp
Hair: @glossandglow.studio
Nails: Phoebe G.
Tan: @fusion_tan
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#couturebikini #fmg #bikiniathlete #bikini #harleyquinn #lasvegas #reginageorge #meangirls taken in UFC APEX by @carissafergusonn

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a year ago

Cherry Cola might be my new favorite color🍒🥤❤️
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Obsessed with this set from @paragonfitwear! The color, the fit, EVERYTHING!💯 taken in Phoenix, Arizona by @carissafergusonn

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2 days ago

3 WAYS TO SET UP YOUR FIT MODEL FRONT POSE!
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Which variation is your favorite?
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#fitmodel #fitmodelnpc #npcposing #strongwomen taken in Scottsdale, Arizona by @carissafergusonn

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4 days ago

5 reminders for your strongest era ❤️
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Your fitness journey isn’t about becoming someone else. It’s about building your body, your confidence, your mindset, and becoming the strongest, happiest version of YOU. ❤️🖤
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Keep showing up. Keep pushing. Keep becoming her. ❤️
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Save this for the days you need the reminder. 📌
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#strongwomen #coloradospringstrainer #womenwholift taken in Colorado Springs, Colorado by @carissafergusonn

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10 days ago

BBA CLIENT TRANSFORMATIONS❤️🖤
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So proud of these clients and the work behind every transformation! ❤️ Building strength, growing confidence and showing up even when motivation isn’t there. These results belong to them, and I’m so grateful to have been part of each of their journey❤️🖤
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Ready to see results? 🔗 in bio to get started today!🔥
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#strongwomen #coloradospringstrainer taken in Colorado Springs, Colorado by @carissafergusonn

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14 days ago

Kinda chic to love my job❤️🖤
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#personaltrainer #posingcoach #coloradospringstrainer taken in Colorado Springs, Colorado by @carissafergusonn

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17 days ago

In a world obsessed with being thin, I hope you choose to nourish your body and get stronger. ❤️
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I’m so proud of the girl gang at @badbitchathletics_ for fueling themselves with whole, nutrient dense foods AND eating enough to perform their best! 🔥🖤
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Link in bio for macro/nutrition coaching‼️🖤❤️ taken in Colorado Springs, Colorado by @carissafergusonn

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19 days ago

You won’t always feel motivated, which is why having routines in place is so important!
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Having a gym buddy, a supportive community, or a trainer to hold you accountable can make all the difference on the days you don’t feel like showing up.
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If you’re tired of yo-yoing with your results, it may be time to stop relying on motivation and start building consistency. ❤️
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If you’re ready to see results, then click the link in my bio to get started with online or in-person training with BBA!
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#coloradospringstrainer #coloradosprings #strongwomen taken in Colorado Springs, Colorado by @carissafergusonn

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24 days ago

MOBILITY MATTERS WHEN IT COMES TO POSING✨
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The more comfortable you are moving into your poses, the easier it is to find your best angles. I’ve been working on my spine flexibility so I can improve my front pose!
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I wanted to share a few of the stretches/poses I’ve been including in my mobility sessions! I try to hold each pose for about 30 seconds. The goal is to focus on mobility daily until I hit stage again!❤️🖤
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#npcposing #fitmodelposing #npcfitmodel #mobility by @carissafergusonn

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25 days ago

5 facts every woman should know about creatine❤️🖤
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Drop your creatine questions below👇🏼 taken in Colorado Springs, Colorado by @carissafergusonn

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a month ago

THE HEELS. THE GLAM. THE STAGE✨I’ll never get tired of this feeling!🫶🏼
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#fitmodel #npcposing #npcfitmodel taken in Colorado Springs, Colorado by @carissafergusonn

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a month ago