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The Hand To Shoulder Solution™️ Podcast

@carl.petitto

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Giving Pain The Middle Finger™️
🎙️ The podcast designed to help you stop pain in the hand, elbow, and shoulder from home
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Have you subscribed yet? ✅ New episode drops tomorrow so make sure you subscribe today and share to help everyone give pain the middle finger!!!

Links in my bio or search The Hand To Shoulder Solution on YouTube! ▶️ by @carl.petitto

NEW VID LIVE @TheHandtoShoulderSolution YouTube Channel.
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https://youtu.be/jQGT0W7IHRw?si=Mx6NMrjY_l8eyvE6 by @carl.petitto

Self-Traction: fix thumb and wrist pain! Full video on YouTube #thehandtoshouldersolution #handtherapist by @carl.petitto

Stop Pain: self-traction tricks to stop #thumb pain.
Visit The Hand to Shoulder Solution on YouTube for more. by @carl.petitto

Fix your #thumbpain
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#handtherapist #selftraction #carlpetitto by @carl.petitto

Ep.89 is now LIVE: watch it on https://youtu.be/m6qFAhs8clk by @carl.petitto

Quick Tip: use #castoroil to reduce inflamation.
#thehandtoshouldersolution #carlpetitto #handtherapist by @carl.petitto

Grip Strenght: what NOT to do!
#handtherapist #gripstrength #carlpetitto #thehandtoshouldersolution by @carl.petitto

NEW VIDEO LIVE: Why stiff elbows are so common and why the joint can feel “unforgiving” once motion is lost?
Carl shares practical, low-tech stretches to regain elbow flexion and extension without triggering extra inflammation.
Write in with any questions.
If you get anything out of it, like it and subscribe and share it with others.
Watch the video at: https://youtu.be/Q95XDbE1NTM by @carl.petitto

Unlock stronger hands. Carl brings quick tips to optimize your at home strenght training.
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#handtherapist #StrengthTraining by @carl.petitto

NEW EPISODE: We break down why grip strength work often backfires after an injury and how to know when your hand is actually ready to strengthen. We also show safer ways to train grip, fingers, thumb, and wrist so you build power without feeding pain or swelling.
• waiting to strengthen until pain, redness, and swelling are down
• using daily activities as early functional strengthening
• avoiding ball squeezing that over-cups the palm
• setting grip work below the heel of the palm to reduce pressure
• using reps to fatigue and isometric holds for control
• understanding FDS vs FDP and why fingertip bend matters
• training forearm and grip together with hammer leverage
• strengthening wrist with slow, natural motion and no end-range resting
Watch it on: https://youtu.be/3ingHkZrWQ4 by @carl.petitto

Discover effective shoulder pain relief with a simple exercise and a surprisingly effective ice cube technique. Strengthen surrounding muscles to stabilize your shoulder and reduce pinching. Perfect for arthritis discomfort.
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www.carlpetitto.com
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#handtherapist #stoppain #ShoulderPainTreatment by @carl.petitto