Instagram story viewer> @carrielynnsisson> Posts

C A R R I E S I S S O N

@carrielynnsisson

390

posts

144.1K

followers

1969

following

✶ Strong at 70 isn’t genetics. It’s how we move, eat, & live 🌱
✶ Clothing Designer of @wearpeluva
Link to The Art of Aging Strong⬇️

POSTS STORIES REELS TAGGED

Download All

I’m having the time of my life at 70, and a lot of it is because I’ve always been inspired to get stronger with age- not more fragile. The decisions you make in your 30’s really matter for the life you’ll live in your 70’s+. And you have all the power over that💪 replace any fear or doubt with education and action! If I could do it, you can too. Also thank you @loriharder for this cute post idea. #Strength #aging #workoutprogram #fitnessmotivation #transformation by @carrielynnsisson

82k

1k

25 days ago

Comment STRONG and it will deliver straight to your inbox💪 or just click the link in my bio! I designed this ebook around one belief: you don’t need the latest trend, the most complicated program, or six workouts a week. You just need to do the simple things consistently. The Art of Aging Strong is a 5-day-per-week strength program built around the simple things that actually work: consistency, progressive overload, and showing up for yourself!Start with what you’ll be consistent in - maybe that’s 3 days! The guide is very adjustable and I am here for questions. Whether you’re working out at home with dumbbells and a band or stepping into a gym, I made it accessible for both. It’s not machine-heavy, it’s not overwhelming, and it doesn’t require a fitness background to follow. Inside you’ll find guided workouts, video tutorials of every exercise, and everything I wish someone had handed me years ago. This isn’t about looking younger. It’s about building a body that lets you live fully in every decade ahead of you❤️❤️💪💪#Strengthguide #workoutprogram #transformation #beforeandafter #fitnessgoals by @carrielynnsisson

2k

2k

a month ago

In my experience, life truly keeps getting better with age. With each passing decade, we gather lessons, deepen our endurance and grow physically, mentally, and spiritually. It’s all about expanding our capacity to experience more joy and richness in this life❤️#longevity #workout #lifestyle #fitafter50 #motivation by @carrielynnsisson

127k

3k

5 months ago

This is what “dressing my age” looks like at 70! Age is truly just a number. #spain #fitspo #ootd #fitafter50 #outfitinspo by @carrielynnsisson

9k

447

21 hours ago

Back squats are only one of many ways to build strong legs! Whether your back is bothering you, you’re working around an injury, or they just don’t feel good for your body, there are PLENTY of other options.These are 6 of my favorite exercises to keep training your quads, glutes, and hamstrings without putting a bar on your back! You don’t have to force an exercise that doesn’t feel right just because it’s popular. There are so many ways to train your legs and still make great progress.Save this for your next leg day! And as always, you can comment “strength” and you’ll be sent the link to my 12 week gym/home strength guide- a perfect place to start. #Legday #workout #glutes #gluteworkout #strength by @carrielynnsisson

787

24

6 days ago

Bone density, balance, confidence… all of it is trainable, at any age, starting today.Fragility isn’t something that happens to you at 70. It’s something that happens when you stop moving, when you start believing the story that your body is done, that strength is for younger women, that this is just what aging looks like.I don’t buy it and I never have! Every time I pick up a weight, I’m building the body that gets to keep living the life I want. Strong enough to get up off the floor without thinking about it, strong enough to carry my own groceries, chase my grandkids, travel without fear of falling.Age is not the enemy… a sedentary life is.#Circulation #longevity #agestrong #fitafter50 #positivity by @carrielynnsisson

1k

64

9 days ago

We often think strength is all about lifting heavier... but one of the most important things we can train as we age is BALANCE. Strong is feeling steady on your feet, confident in your body, and capable for years to come! And balance isn’t just about preventing falls. It’s about maintaining independence, confidence, and the ability to keep doing the things you love.Every time you challenge your balance, you’re strengthening the small stabilizer muscles around your ankles, knees, hips, and core. These muscles work behind the scenes to improve your coordination, your reaction time, posture, and overall stability - which all can make a huge difference as we age. Balance naturally declines with age but it doesn’t have to.A few minutes of balance work a couple of times a week can make a meaningful difference in how you move, feel, and age.And as always, your future self will thank you for the work you put in today.#HealthyAging #WomenOver70 #Longevity #HealthyLifestyle #AgeStrong by @carrielynnsisson

833

25

11 days ago

Time moves so fast, but when you’re investing in your health moments actually MATTER more! The absolute best gift you can give yourself and those who love you is health and longevity. Start now!! It’s never too late, but the earlier the better💪#longevity #workouts #fitnessmotivation #aging #strength by @carrielynnsisson

28k

387

16 days ago

There are people counting on you, and your future self deserves to be as close to your potential as possible! You are so capable💪 I feel like this at 70 because of 5 decades of consistent (not perfect) action. Start and then just never stop❤️#aging #fitnesslifestyle #workoutprogram #diet #fatloss by @carrielynnsisson

1k

18

13 days ago

Your future self and future generations are counting on you💪 start small, start simple, start wherever you’re at - but just start! #strength #longevity #motivation #fitnesslifestyle #fitover50 by @carrielynnsisson

3k

111

15 days ago

Time moves fast, and when you’re investing in your health moments can matter more! The best gift you can give yourself and those who love you is health and longevity. Start now!! It’s never too late, but the earlier the better💪#longevity #momanddaughter #fitnessmotivation #aging #strength by @carrielynnsisson

52k

545

19 days ago

Do it for your future self AND future generations❤️ if you want a simple and effective program to start, comment STRONG and the link to my 12 week strength program will automatically send to your DMs. You got this. #longevity #results #transformation #motivation #osteoporosis by @carrielynnsisson

2k

259

22 days ago