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@cas.vanna

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Jumping through timelines
I don’t arrive by accident
I arrive by choosing, again and again
who I become
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Thank you sister @sconezz for capturing 🌿
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#yoga #mindfulness #quantumleap taken in Putumayo, Colombia by @cas.vanna

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17 days ago

volver a Nicaragua siempre es precioso y llenador
pero esta vez se gana el queque ✨
agradecida de ser hija de esta tierra taken in Nicaragua by @cas.vanna

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20 days ago

~ the cheekiest start to an epic journey ~

Primer destino ✈️ Santa Marta, Colombia 🇨🇴

Gracias @teodosa_ & @danigutier21 por tremenda celebración de amor!

#colombia #santamartacolombia by @cas.vanna

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2 months ago

Dimos la bienvenida al equipo de @foc.thefestivalofconsciousness para que conociera @ilostudios_ .

Un recorrido guiado por la sauna, la bañera de agua fría, la respiración y el movimiento. Diseñado para restablecer el sistema nervioso y reconectar con el cuerpo.

ILO Studios es el nuevo espacio de bienestar social de Barcelona. Creado para quienes están dispuestos a abrazar en la incomodidad y salir de ella con mayor claridad, calma y fuerza.

Ven a vivirlo por ti mismo. Tanto clases guiadas como a tu propio ritmo. Nos vemos dentro.

🎥 @sergiomanceboo_ taken in Ilo studios by @cas.vanna

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4 months ago

for my body home
a morning practice
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#morningyogapractice by @cas.vanna

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4 months ago

~ a gentle reminder ~
free the 🍑
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Gracias @lacasadelamasia por recibirnos ✨ taken in La casa de la masia by @cas.vanna

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6 months ago

Imagine clinging to a branch.
You’re terrified of falling into an endless valley.

But when you finally loosen your grip, you realize you were only one foot above the ground.

You land safely.

The fear wasn’t the fall.
The fear was letting go.

Fotitos por @chnavarrophoto ✨ by @cas.vanna

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10 months ago

✨most happy to have finally managed to release this beautiful video presenting my new collection of hand-illustrated silk kimonos for any occasion 😏

Thank you so much @cas.vanna and @rahimelart for having an incredible chemistry to improvise and making this (plus the amazing weather barcelona still gave us this december) happen!

And obviously gracias @luca_piercey for always helping me out and guiding me through your lens😘
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#silkkimonos #psychedelicart #slowfashion #madeinbarcelona #limitededition taken in Poble Nou by @cas.vanna

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7 months ago

2025
Yoga as the foundation of every step
Love at the core, holding all steady
Growth as the crown, guiding forward
It was a year fully lived
✨ by @cas.vanna

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7 months ago

Yoga is my haven where I reconcile feelings of joy, and the pain from what’s happening in the world around me.

The yogic teachings don’t ask us to choose between joy and grief. They ask us to expand our capacity to hold both.

Patanjali speaks of karuṇā — compassion — as the proper response to suffering. Not passive empathy, but active presence. Compassion means we don’t shut down. It means we allow our hearts to break, and to stay open. Not just for others, but for ourselves, too.

I wish that you stay open too.

Lokāḥ samastāḥ sukhino bhavantu
🌀 by @cas.vanna

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10 months ago

33 años vividos en esta tierra hermosa 🪻
Un año maravilloso.
Mucha vida.
Mucha aventura.
Mucho amor.
Muchas metas cumplidas.
Mucho aprendizaje.
Mucho crecimiento.
Decir que estoy agradecida
Se queda corto.

Me amo por todo lo que soy
Por todo mi coraje y valentía
Por mis ganas de vivir una vida grande
Por nunca darme por vencida.
Por mi corazón que le cabe tanto amor.

Gracias tierra por darme vida
y nutrirme cada día.

Tengo todo lo que necesito
Soy feliz 🌀 by @cas.vanna

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10 months ago

Imagine you’re moving inside a pot of honey 🍯
The movement is thick, dense, deep.
Take your time. Nowhere to go. No reason to rush.
Close your eyes. Go inwards. Feel.
Feel your body move with the breath.
Breathe in. Breathe out.
Feel yourself present
In the now
🌀

Captured by chnavarrophoto
@atha.one by @cas.vanna

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10 months ago