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Casey Fraser

@casey.fraser_

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Apparently I’m doing no shins by @casey.fraser_

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13 hours ago

Today im sore by @casey.fraser_

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2 days ago

I’m tired by @casey.fraser_

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3 days ago

Day two feeling good hard in this temp but getting use to it slowly by @casey.fraser_

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3 days ago

Love them by @casey.fraser_

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3 days ago

Wholesome by @casey.fraser_

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6 days ago

Cya by @casey.fraser_

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8 days ago

Love you bro by @casey.fraser_

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12 days ago

Day 1 by @casey.fraser_

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10 days ago

Thank you sir by @casey.fraser_

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11 days ago

You’ll be shit for six months. Everyone is. Nobody tells you because they’ve forgotten.
2. The bag isn’t the sport. Sparring is. Hitting the bag is practising on something that agrees with you.
3. Getting hit isn’t the scary bit. Waiting to get hit is. Once it lands you’re fine.
4. Cardio decides more fights than strength ever will
5. Your ego goes first. Let it. It was slowing you down anyway.
6. Someone smaller than you will fold you in your first month. Thank them.
7. Nobody cares what you lift. Nobody will ever ask.
8. Buy the mouthguard before the gloves
9. The people are the best part. Nobody tells you that either.
10. The hardest part isn’t the training. It’s walking in the door the first time. by @casey.fraser_

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12 days ago

Late night yapping by @casey.fraser_

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14 days ago