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Casey Young | Online Fitness Coach

@caseyyounng

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Online Fitness Coach | YoungFit Coaching🌸
Empowering you to become healthier, stronger & more confident
Let’s work together !! 👇🏼

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Morning run!☀️ the bright mornings are giving me sm motivationnn✨

#run #running #5kmrun #eoselite #celsius taken in Wicklow, Ireland by @caseyyounng

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2 days ago

It’s amazing what you can achieve by simply taking the first step and committing to a beginner fitness program🫶🏻

With a few tweaks to my client’s nutrition and a goal of 3 workouts per week, we’ve seen a difference!! not just physically, but in how they feel every day

✨ Less bloating
💧 Improved hydration
⚡ More energy

The biggest change isn’t just in the photos, it’s in the healthy habits that have been built along the way!!

If you’ve been waiting for the “right time” to start, this is your sign🌸

Take that first step, trust the process, and you’ll be amazed at what you can achieve🩷

#clienttransform #fitnessjourney #weightloss #onlinecoaching taken in Ireland by @caseyyounng

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3 days ago

6am sunday morning run💛

Wearing the new @eos.elite running belt✨

#running #fitness #morningrun #strava taken in Wicklow, Ireland by @caseyyounng

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7 days ago

Smoothie bowl🍓🫐🩷

36g protein
42g carbs
9g fats

Recipe:
- 100g Greek yogurt
- 1 scoop whey protein powder
- 100g frozen berries
Toppings:
- nature valley bar (oats & honey)
- 1 teaspoon chia seeds
- fruit

#recipe #smoothiebowl by @caseyyounng

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8 days ago

Upper body workout🤍🎧

Lat pulldown : 3 x 12
Superset - Shoulder press & Lateral raise : 3 x 10
SA DB Row : 3 x 8/8
Superset - Tricep pushdown & Cable curl : 3 x 12

#upperbodyworkout #gym #fitness by @caseyyounng

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11 days ago

Sunday dumpinn 📸

#fitness #gym taken in Ireland by @caseyyounng

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13 days ago

Should you take creatine?

Yes.

#creatine #gymsupplements #fitness taken in Ireland by @caseyyounng

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16 days ago

Know the difference🫰🏻

Flying through your reps isn’t the same as training with intent

Fast reps = throwing the weight around  Slow & controlled reps = training the muscle

Controlling the movement, especially in the eccentric phase and focusing on the working muscle is what will help your progress in the gym🎧

Slowing down your reps can improve your technique, increase time under tension, and help you get more out of every set🤍

#knowthedifference #fitnes #strengthtraining taken in Ireland by @caseyyounng

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20 days ago

the best thing you can do in life is work on you🩵

#workonyou #fitness #gym taken in Ireland by @caseyyounng

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23 days ago

Girls weekend in Belfast🍸✨🎪🎵💛 taken in Belfast, Northern Ireland, UK by @caseyyounng

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24 days ago

From never stepping foot in a gym to becoming confident, consistent, and unstoppable ✨

So proud of this amazing client for joining and smashing her YoungFit Coaching plan!

The dedication she’s shown to learning, growing and building healthy habits has been unreal👏🏻

She’s now training confidently, fuelling her body properly, understanding macros, and still enjoying celebrations without losing balance

This is what progress looks like 🌸

#clienttransformation #onlinecoach #weightloss taken in Ireland by @caseyyounng

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a month ago

Belfast Women’s 10km!🏃🏻‍♀️☀️🩷

The best morningg🫶🏻

Headband - @eos.elite
Outfit - @oneractive
#belfast #running #10k #belfastwomens10k taken in Belfast, Northern Ireland, UK by @caseyyounng

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a month ago