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Cassandra Redfern | Registered Dietitian

@cassandraaaa97

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972

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Registered Dietitian 🥑
Founder of evolve by Studio One @studioonecycle
Nourish Dietitian 🧡

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@cassandraaaa97 with the mic drops: wellness edition 🎤 by @cassandraaaa97

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12 days ago

Lil solo trip to DC to compete in my second hyrox. PR’d by 15 mins :) taken in Washington, DC by @cassandraaaa97

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a month ago

also kinda chic to book a FREE consultation with @cassandraaaa97 MS, RDN, LDN to see if evolve. WELLNESS coaching program is RIGHT for you.

*sign up in our link in bio* by @cassandraaaa97

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a month ago

Little late to posting my August festivities but this summer was so good to me ☀️ taken in Portsmouth, New Hampshire by @cassandraaaa97

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a month ago

Turned 29 with my best friends this weekend. So grateful. 🤍 by @cassandraaaa97

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2 months ago

are you looking for more helpful tips, tricks, & wellness info? you’re in luck!

join us for our FREE evolve. by studio one FUEL YOUR WORKOUT WORKSHOP with @cassandraaaa97 MS, RDN, LDN 🍎

wednesday, 8/26
6:30pm📍SOPO

wellness beyond your workout ✨ by @cassandraaaa97

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2 months ago

☀️ by @cassandraaaa97

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3 months ago

day in the life with the one & only Cass! (or formally Cassandra Redfern MS, RDN, LDN)

between focusing on her own health, educating others around nutrition, and getting outside, Cass does it all on a daily basis

she’s here to help build a solid foundation in your relationship with food with evolve. by studio one.

want to learn more? book your FREE consultation with the 🔗 in our bio! by @cassandraaaa97

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3 months ago

The “skinny” trend is back. People think that smaller is somehow better.

As a dietitian, I won’t be encouraging anyone to chase a body that requires abandoning their health, happiness, or relationship with food. I’ve seen too many people sacrifice energy, social lives, strength, confidence, and peace in pursuit of a body that simply wasn’t sustainable for them.

Your body is not a trend. It never will be. Bodies change. Trends change. Your worth doesn’t.

I hope to inspire people to nourish themselves, move in ways they enjoy, celebrate what their bodies can do, and build habits they can actually sustain for years…not just until the next trend takes over. by @cassandraaaa97

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4 months ago

what if the thing you’ve been missing isn’t more willpower...
it’s support.

these words come directly from clients who have worked with Cass and experienced what happens when wellness coaching feels personalized, encouraging, and sustainable.

if you’ve been wanting support beyond your workouts, EVOLVE was built for you.

for one more day, we’re offering limited Founding Member pricing:
✨ 1 month coaching experience $200 (regularly $350)
✨ 3 month coaching experience $575 (regularly $975) ✨ limited spots available

work one-on-one with Registered Dietitian Cass Redfern to improve your nutrition, habits, energy, recovery, and overall wellness!

tap the link in bio to claim your founding member rate before it’s gone. taken in Studio One Cycle by @cassandraaaa97

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4 months ago

get to know cassandra redfern MS, RDN, LDN and what evolve. by studio one could do for you. it’s wellness beyond on your workout 🩵

launching in 6 days. by @cassandraaaa97

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5 months ago

if you’ve been wanting to level up your training, then this is your sign. coming june 2026. by @cassandraaaa97

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5 months ago