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cass 🧚🏻‍♀️

@cassasdiary

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do it messy 🤠
ontario 🇨🇦 hoarder of many hobbies. 🏃🏼‍♀️🪩📚

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oh and the feeling of being alive. 🌅

ice cream always. 🍦

cloud formations.

welcome to the rock, if you come from away 🇨🇦

fireworks in the heat of july.

honey, we’re north of nowhere now

i’m broke, but i’m real rich in my head.

true north.

🐢

oh i love you.

when you were a running tear, i was a drop of sweat. 🏃🏼‍♀️ by @cassasdiary

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2 months ago

another trip around the sun for this birthday gal ☀️⋆ ♊︎ ˚.⋆ by @cassasdiary

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4 months ago

if you want the cutest hoodie just like mine, @rebornclub.co is a small canadian biz run by an amazing, brilliant gal. not spons at all, just a big fan. 💙🦋🩵

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#smallcreators #canadiangirl #beinggrateful #outdoorgirl #supportsmallbiz by @cassasdiary

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6 months ago

the goal was to spend as much time reading on the beach as possible. considering i started and finished credence, i think that was a success. 🤠

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#bookstagram #booksonthebeach #beachreads #knightswim #heatedrivalry by @cassasdiary

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6 months ago

#gymshark66 week 3: i know guys, i know. i’m a little behind on the posts haha. i’ll get week four up this week too and then week five on the weekend i think. but i’m not gonna lie to you, january took me out. i tweaked my back and honestly haven’t gone running since the 17th. i’ve barely done movement because i didn’t want to make it worse. does that mean i had a menty b because my first month of 2026 wasn’t all new years picture perfect? no. it means that i tried my best to pursue other goals that would help keep my mental in check for when i was recovered enough to do some movement. i’ve still been reading every day, i’ve been adding protein in where i can and instead of movement, i’ve been sorting out my sleep schedule. just because one aspect of your resolutions has gone off the rails doesn’t mean you have to set the train on fire. switch tracks and keep chugging along. 🚂

anywayyyyy fit details if anyone wants to know: first pic is the @gymshark everyday seamless tank, the whitney shorts and the crew socks. the second pic is the power washed crew and the double loop back joggers. iykyk. 🤏🏻

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#activelife #microinfluencers #resolutions #peptalk by @cassasdiary

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8 months ago

#gymshark66 week 2. it was a bit of a slower week, didn’t get much running in because it’s been windy as hell and snowy to boot. i love canadian winter anyway. i also tweaked my back the other day so it’s been a bit of rest so the daily exercise hasn’t been great.
books are great though, my fable plant is looking great. it’s not really how i wanted week 2 to look but i have to remind myself that it really doesn’t have to be perfect. and i’ve looked at running races and i’m gonna sign up for a 10k two weeks before a half marathon. so i’m looking forward to that. 🤠 so if y’all had an off week, just remember that life is messy and you gotta take it one day at a time.
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#gs66 #gymshark #runningjourney #newyearsresolutions by @cassasdiary

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9 months ago

week 1 of #gymshark66 complete, (if we’re going thursday-thursday here) folks! this @gymshark 66 i pledged to:
-eat more protein
-exercise/activity daily
-read 10 pages per day

now, if anyone here knows me, knows me, they’ll laugh at the last one because it’s the easiest thing for me. but i made that one a habit with an asterisk attached to it. see, i happen to be a small hoarder of both physical and electronic books, but i have a tendency to, say, neglect, my physical books moreso than e-books. so the caveat is that it’s 10 pages of a physical book. and as you can see by my 10 day streak on fable, a girly pop is crushing it. 💅🏻

accompanied by that is my daily activity sitch which has been a mix of at home workouts and sunset/dusk runs. and yes, it is cold in the canadian winter, but i can definitely vouch for those Running Warmth Leggings gymshark has on their website (on sale rn too, js) because they do the job! it’s honestly been really rewarding to just get myself out there in spite of the cold, in spite of the wind, in spite of the dark winter. i just gotta remind myself that it doesn’t have to be perfect and you can just do it messy.

all that to say i’ve been having fun with this. looking forward to more runs, more books and more protein recipes.

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#gymshark #gymsharkwomen #habitbuilding #newyearsresolutions by @cassasdiary

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9 months ago

okay let’s give it a go @gymshark 🦈 that’s right, i’m challenging myself this year to the #gymshark66 challenge! it might not be perfect but i think it’ll be fun, so just do it messy anyway. by @cassasdiary

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9 months ago

me 🫱🏻‍🫲🏼 @knightswim 🧸 the best swimwear you’ll ever buy, the perfect luxe sweats, the most versatile coverup. and a small canadian business that you should def buy from. 💖 by @cassasdiary

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a year ago

our crater, my home away from home. 🪨

sudbury will always have a place in my heart. i love visiting and seeing the city again, visiting all of my old haunts.

i also had the pleasure of seeing a gig from john muirhead at knox underground and it was a special type of magic. if y’all need another folky indie artist to listen to, he’s the guy.

there is very little that is better than sudbury in autumn. it’s so good to get outdoors and see all of the colours. the hills are pretty killer still, but definitely worth the view at the top. 🍁 so until next time, love ya! by @cassasdiary

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a year ago

iykyk 👀 i’m so entertained by this trend by @cassasdiary

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a year ago

kitchener archives 📚☕️🍃 by @cassasdiary

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a year ago