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Georges Issa

@catch.the.feeling_

231

followers

3

following

Licensed Clinical Psychologist
🎓 Awareness • Self-growth • Human Behavior
📍Lebanon
🔔 Follow for daily psychology knowledge & tips

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Menta Health Matters 🧠
#mentalhealth
#psychology
#psychologist by @catch.the.feeling_

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9 days ago

كأس العالم أكثر من مجرد مباراة, بل إنها تجربة شعورية 🧠⚽
#كأس_العالم #الصحة_النفسية #الدعم_النفسي #مشاعر by @catch.the.feeling_

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3 months ago

Building Champions Mentally & Physically
WBA U10 & U12 Sports Psychology Session taken in Tripoli, Lebanon by @catch.the.feeling_

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9 months ago

🔺 Mastering the Cognitive Triangle: Enhancing Mental Health 🔺
Discover how our thoughts, emotions, and behaviors are interconnected through the cognitive triangle. By understanding and leveraging this concept, we can foster mental resilience and improve our well-being.
🧠 Thoughts: Reshape your internal dialogue to transform your reality.
😊 Emotions: Recognize how your thoughts influence your feelings.
💪 Behaviors: Take positive actions driven by healthy thoughts and emotions.
Let’s strive for a balanced mind and better mental health!
#MentalHealth #CognitiveTriangle #WellBeing #PersonalGrowth #Mindfulness #CBT #psychology #success by @catch.the.feeling_

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2 years ago

“Taking care of yourself is essential for long-term career success. By setting clear boundaries, incorporating mindful breaks, and prioritizing your physical and mental well-being, you can boost productivity while maintaining balance. Remember to lean on your support systems and manage your time effectively.
#SelfCare #CareerSuccess #WorkLifeBalance #MentalHealth #psychology #psychologist #mentalawarness #mentalhealth by @catch.the.feeling_

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2 years ago

🌟 Shift Your Focus to What You Can Control! 🌟
In both life and work, it’s easy to get overwhelmed by things outside our control—the past, other people’s opinions, or the future. However, true growth happens when we concentrate on what we can control: our thoughts, actions, boundaries, and self-care.
🔑 Embrace what empowers you: ✔️ Set healthy boundaries. ✔️ Practice self-compassion. ✔️ Make intentional decisions. ✔️ Speak kindly to yourself.
Let go of what you cannot change and focus on the areas where you can grow! 💡
#mentalhealth #mentalawarness #psychology #psychologist #knowledge by @catch.the.feeling_

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2 years ago

“Burnout vs. Work-Life Balance: Where Do You Stand?”

In today’s fast-paced work environment, the line between productivity and burnout can be thin. Recognizing the symptoms of burnout and taking proactive steps to achieve a healthy work-life balance is crucial for maintaining both personal well-being and professional success.

Swipe through this visual to understand the key differences and ask yourself: Are you prioritizing your emotional and physical health? Let’s strive for more balance and less burnout in our daily lives.

#MentalHealth #WorkLifeBalance #BurnoutPrevention #Psychology #Wellbeing #Productivity #psychologist #Burnout
#MentalHealth #Wellbeing #SelfCare #Mindfulness #WorkLifeBalance #PositivePsychology #EmotionalIntelligence #Resilience #EmployeeWellbeing #Psychology #StressManagement #PersonalDevelopment #MentalHealthAwareness by @catch.the.feeling_

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2 years ago

knowledge is love and light and vision.
#psychology#mentalhealth#mentalawareness#knowledge#knowledgeispower#psychologist by @catch.the.feeling_

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2 years ago

Panic Attack نوبة الهلع
#panicattack#psychology#mentalhealth#mentalhealthawareness#knowledge#نوبة_هلع#علم_النفس#الصحة_النفسية by @catch.the.feeling_

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2 years ago

It's Okay To Dislike Someone, Or Even Dislike Someone For No Reason. But It's Not Okay To Disrespect, Degrade, And Humiliate That Person.
#bullying #bullyingawareness #selfcare #psyhology #support #psychologysupport #التنمر #mentalhealth #mentalhealthawareness by @catch.the.feeling_

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2 years ago

Spotlight on Bullying: Coming up, a breakdown of its types. Stay tuned for understanding and awareness.
#psychology #mentalhealth #childrens #awareness #nobullying #social #knowledge by @catch.the.feeling_

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3 years ago

#الصحة_النفسية_أولوية#علم_النفس#نصائح#الصحة_النفسية by @catch.the.feeling_

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3 years ago