Instagram story viewer> @catecrafted> Posts

Cate Hatfield

@catecrafted

197

followers

24

following

Food and Wellness🥑
Healthy Versions of Everyday Meals
- gluten free, dairy free, refined sugar free
Dallas, TX
@wmtribevb💚💛
main- @cate.hatfield

POSTS STORIES REELS TAGGED

Download All

Christmas Eve Dinner❤️ taken in Dallas, Texas by @catecrafted

23

5

9 months ago

Example of what an Invoice, Weekly Meal Plan, and Calories/Macros calculations look like for a client next week.

Dallas Families please let me know if you would like meal prep soon! Prices vary and can modify to your preference😊 taken in Dallas, Texas by @catecrafted

12

2

a year ago

Memorial Day Weekend Spread😮‍💨

Oven Baked BBQ Ribs
Honey Glazed Chicken Wings
Sweet Potato and Regular Fries
Summer Fruit Salad- watermelon, cherries, blueberries, oranges, and strawberries
Salad with Apple, grape, goat cheese, roasted almonds, and a lemon vinaigrette

Probably the best combination for a summer dinner. All gluten free, refined sugar free, and no seed oils. Family approved✅

Recipes coming soon!! taken in Dallas, Texas by @catecrafted

20

3

a year ago

Bye weekend in season and Fall in Williamsburg calls for some Pumpkin Pancakes for dinner😍🍁

This is my all time new favorite pancake recipe! 40 G protein, gluten free, dairy free, no added sugar.

Love being in pjs, listening to country music, and cooking on a Friday at home, it’s the little joys🤍

Ingredients:
1 cup gf rolled oats @bobsredmill
2 organic large eggs
1/2 cup pumpkin purée
1/2 cup @good_culture organic cottage cheese
1/2 scoop truvani vanilla protein powder
1/4 cup filtered water
1 tsp pumpkin pie spice
2 tsp baking powder
1 tsp vanilla

Instructions:
1. Blend all ingredients in a blender until smooth.
2. Heat avocado oil spray in a large pan until pretty hot.
3. Scoop 1/4 cup of batter into the pan for each pancake, should make about 7 pancakes.
4. Serve with a drizzle of maple syrup and some fresh fruit!! taken in Williamsburg, Virginia by @catecrafted

23

5

4 days ago

Cookie Dough Stuffed Dates and a Flower Bouquet for @devereaux_hoxsie before her surgery💛🤍

Such a good healthy sweet treat with only 7 ingredients!

1/2 cup almond flour
9 dates, cut in halves
1/2 cup peanut butter
1 T maple syrup
dash of vanilla extract
Chocolate chips
dash of sea salt

Instructions:
1. Combine pb, almond flour, maple syrup, and vanilla in a small bowl.
2. Stuff each date with the cookie dough, top with a couple extra chocolate chips and flaky sea salt.
3. Store in fridge! taken in Williamsburg, Virginia by @catecrafted

17

0

2 months ago

Simple joys in Williamsburg💚💛

Saturday farmers market, flower bouquets, long neighborhood walks, and homecooked meals💐

Recipe for my air fried chicken nuggets on the last slide:

Ingredients:
1 lb white meat ground chicken
1 egg
1 cup @simplemills rosemary almond flour crackers
s +p

Instructions:
1. Preheat air fryer to 400F.
2. Combine ground chicken, egg, and s+p.
3. Blend 1 cup of crackers in a blender until bread crumb consistency is reached.
4. Form the chicken into nuggets, dip in bread mixture, and place on a sheet pan lined with parchment paper.
5. Spray with avocado oil spray.
6. Bake for 10 mins, flip, bake for another 10 mins until golden and crispy.
7. Serve with your favorite sauce! I love a good honey mustard😋 by @catecrafted

25

1

3 months ago

Sunday Baking Afternoons in Williamsburg, doesn’t get much better than this🤍

3 loaves of homemade brown butter banana bread
gluten free pumpkin muffins

recipes coming soon! by @catecrafted

18

8

3 months ago

Greek Bowls for Lunch Meal Prep this week🍅🥒

The bowls include:
Slow cook shredded chicken breast
Turmeric ginger bone broth rice
Tomato, cucumber, and feta salad
Greek vinaigrette

40 G protein, 500 calories

Will post recipe tonight! Serves 5 taken in Dallas, Texas by @catecrafted

12

0

3 months ago

Mint Chocolate Chip Ice Cream Smoothie🍫🌿

42 g of protein and tastes just like mint chocolate chip ice cream, my new favorite post workout smoothie😍
High protein, low carb, gluten free, dairy free, and sugar free✅

Ingredients:
1 cup almond milk or any milk of your choice
1 big handful of spinach, you don’t taste it at all!
1/4 cup fresh mint- this makes a huge difference and so good for you
2 scoops of @truvani vanilla protein powder
1/2 frozen banana- this is KEY for ice cream consistency
1.5 cups of ice
1 T cacao nibs

1. Add all ingredients except for the cacao nibs into a blender.
2. Blend until smooth.
3. Add in cacao nibs and pulse a few times. This is key for the “chocolate chip” consistency.
4. Serve in a cute cup🤗

Finding the joy in the little wknd things with busy weeks🤍🤍 taken in Dallas, Texas by @catecrafted

23

1

4 months ago

Mexican Street Taco Bowls for my Dinner Meal Prep this Week🌮continuing my healthy Chipotle series and this one is my new favorite 😍

Bowls include grass fed 96% lean taco beef, roasted sweet potatoes, and a protein packed street corn salad.
- Feel free to top with a little avocado, hot honey (so good), or some salsa/queso

Macros: 520 calories, 50 G protein, 30 G carbs, 15 G fat
serving size= 1/2 cup beef, 3/4 cup sweet potatoes, 1/2 cup corn salad, 1/4 avocado

Ingredients:

For the beef:
1 lb organic grass fed 96% lean ground beef
1/2 diced yellow onion
1 tsp cumin
1 tsp garlic powder
1 tsp sea salt
Juice of 1 lime
Avocado oil spray

Instructions:
1. Brown beef in a skillet over medium-high heat.
2. Add seasonings and cook until fully done.
3. Finish with fresh lime juice.

For the sweet potatoes:
2 large sweet potatoes, diced into cubes
Avocado oil spray
Salt and pepper to taste

Instructions:
1. Roast at 425°F for 25–30 minutes.
2. Flip halfway through until caramelized.

For the corn salad:
2 cups organic canned corn drained
1.5 cups of low fat blended cottage cheese, can also sub Greek yogurt here
1/4 cup organic canned grated raw organic cheddar cheese
1/2 yellow onion diced
juice of 2 limes
Garlic powder, salt, and pepper to taste

Instructions:
1. Blend the cottage cheese until completely smooth.
2. Mix with corn, cheese, lime, and seasonings.
3. Chill until ready to put on top of bowls. taken in Dallas, Texas by @catecrafted

12

0

4 months ago

22

0

4 months ago

Key Lime Pie with a Graham Cracker Crust and Whipped Cream🍋‍🟩🤍

The perfect summer dessert and I love decorating baked goods. Will post recipe soon! taken in Dallas, Texas by @catecrafted

24

1

4 months ago