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Molly Cate

@catempc

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Moving meditation teacher, coach & creator. ☯️❤️☀️ Fitness. 🩵 Qi gong. 🫶🏽 Movement. 💪🏼 Wisdom. 🧘🏼‍♀️ Travel. 🤍

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My first retreat! 💪🏼❤️🇨🇷 Costa Rica, you held us so beautifully.

Through Centering the Self: A Journey Within, each of us rediscovered our true nature in nature, stillness and connection. ☯️🇨🇷🤍

In partnership with @aknandaqigong and @bharu.zen we turned inward. ☮️🪄

Through Qigong, meditation, movement, and silence, we moved like water … softening what was rigid and tense, moving through and around obstacles in our path, and flowing back to source. 🌊💦🌊

And we laughed. A lot. 💛
We shared good meals.
We moved to music.
We listened to the jungle.
We rested in nature’s rhythm.

There was depth.
There was connection.
There was joy woven through all of it.

There is something powerful about stepping away from the noise of daily life and remembering that your body is wise, your breath is a current back home, and presence is enough.

I’m so grateful for every soul who showed up with openness and courage. The work we did wasn’t flashy — it was deep. It was subtle. It was real.

May the clarity, steadiness, and relaxed awareness we cultivated here continue to ripple outward long after we’ve left this beautiful land. 🤍

Until the next journey within.

#zen #qigong #movingmeditation #wellness by @catempc

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8 months ago

This week’s #fridayflow captures “16 seconds to clarity” in action. 🌊

It’s a hallmark teaching of my Jedi (aka meditation teacher) @davidjimeditation.

16 seconds is all it takes to reset. Clear the mind. Change your energy. 💥

This is a 16 second clip of our daily qi gong and moving meditation practice at the Masters of Wisdom & Meditation teacher training retreat.

I completed this program earlier this year and it changed my life. For the better btw.

I know you’re busy af, but you got 16 seconds to watch these beautiful souls in motion, breathe in ocean air and release.

You’ll be more chill for it. Promise.

Stay strong and LFG yall ✌🏻🤍💪🏼💪🏻💪🏽☯️

Thank you @jessbeinspired for helping me capture this! ✌🏻🙏🏼

#zen #qigong #strength #wellness #breathwork #meditation #movingmeditation #fridayflow #mindfulness #chikung by @catempc

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a year ago

In my element. 🌊

How I serve. 💪🏻💪🏼💪🏽

Thank you @davidjimeditation ❤️

And S/O to @aknandaqigong 🫶🏻💥 taken in Carlsbad Village & Beach by @catempc

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a year ago

Tuesday’s Moving Meditation was a huge highlight of our Summer Wellness Calendar. Instructor Molly Cate brought incredible and grounding energy as she walked the group through movement & breath, flowing like water.

We raised over $100 for Deep Roots, directly supporting our upcoming Adventure Heals Retreats in Glacier National Park with @naht_coalition & @thistlefarms. These retreats are life changing for our women and we could not do it without your support.

We are so thankful our volunteers like Molly & for our community members who show up, receive & give back.

🌊❤️ by @catempc

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4 months ago

I’m honored to be a part of this sacred place, and I hope you will join me on June 13. 🙏🏼🙏🏾🙏🏽

I’ll be leading a moving meditation experience called The Water Way. 🌊🌊🌊

It’s designed to honor @baskretreatcenter and its sacred ability to reconnect us to our source — nature — through softening, flowing and cultivating our life force energy. 💫✨💫✨

There’s a magical energy and peacefulness about Bask … and its leaders. 🌺🌺🌱🌱 I can feel it every time I visit.

It’s truly a place to recenter, reconnect to the earth and honor the bigger ecosystem we’re all a part of. And to build community and connection. 💙💚🩵

I hope to see you there. ✌🏻☮️❤️
With love, MC Energy

#zen #movingmeditation #meditation #qigong #wellness by @catempc

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5 months ago

While I’m still learning the crane posture, I can tell you that it opens something inside of you. 🩵✨🌊💫

Being soft and light in the stance, while also balanced and focused melts into a structure that’s uniquely yours. 💥💥💥

It expands you and grounds you at the same time. 💫💫 Cranes symbolize longevity, loyalty and balance.

Here are 3 tips for practicing crane -

🦚 take time to establish your roots and balance bf you start moving

🫁 move with your breath, inhaling on the rise and exaling on the descent

👁️find a place to fix your gaze and engage your eyes, be alert and aware

With love, mc energy 🤍☯️🌊

#fridayflow #qigong #zen #strength #movingmeditation by @catempc

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6 months ago

Downloading Part 2. 🔥🔥🔥🔥🔥 #herthirdact #midlife #queenenergy by @catempc

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6 months ago

👁️engage your eyes in your practice. Watch your hands as you move them or find a place to fix your gaze. Either one will help settle your mind. ✨✨

🌀coordinate the movement of your body w your breath. In fact, see if you can let your breath LEAD your movements. 💥💥

☮️ incorporate moments of stillness btw your movements to simply observe any changes in your body, your energy or your breath. 🤓🤓

If you’d like to learn more, let’s work together. 💪🏾💪🏽💪🏼💪🏻

I can help you begin to rewire your central nervous system. 🪄 🧠

I can help you learn to move through life — and your obstacles — in a different, smoother way. 🌊🌊🌊

With love, mc 💛

#zen #fridayflow #qigong #strength #meditation by @catempc

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6 months ago

Molly’s hip hop days are behind her… or are they? Check out #herthirdact part 1 on our YouTube Channel. Next week, part 2 is coming at ya! by @catempc

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6 months ago

Lighten up. It’s just energy moving. 🤍🤍🤍 🌀🌀🌀

Stay curious & see how things lighten. And yes, maybe even get more fun … eventually. 💫✨💫

Sharing the wisdom of @brucelee and @therealshannonlee from the book Be Water My Friend.

More to come on cultivating your inner observer. 🤓💁🏼‍♀️

#movingmeditation #zen #qigong #wellness #strength by @catempc

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6 months ago

Get curious, not corrective. 💫

In my last post, we talked about developing an observer’s mindset toward your obstacles. 🧠

Now, we’re going intoto your body. Specially, your eyes. 👁️👀👁️👀

Being an observer is also a physical skill! You can develop this in your moving meditation practice. 🦋🦋🦋

Remember, flow isn’t about getting rid of resistance. It’s about your relationship to it. 🤓

Start here:
👁 Soften your gaze
👁 Widen your awareness by engaging your eyes in your practice
👁 Let your body respond instead of react

Embody observation and you’ll start to engage your nervous system ✨💥✨💥. That’s where the real magic, expansion and freedom starts to happen. 🪄🪄🪄

More to come yall. Stay curious. 🤍🤍🤍 by @catempc

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6 months ago

What’s in your way? This, my friends, is the way. 🌊🦋✨

Change your relationships with obstacles and you can change your life. 💥🌸

Being in flow isn’t just about being chill all the time. It’s about how we move through life, a big piece of which are obstacles. 🤓

Especially the ones that appear as patterns. 🌀🌀

Bruce Lee said that if a person can ask why they’re getting knocked down while they’re getting knocked down, then there’s hope for that person.

Learn to observe before you fix. 🤍 Otherwise you’re stuck. 🤔

Up next - moving meditation techniques to help you cultivate observing in the body. 🥸🥸

#fridayflow #zen #qigong #strength #obstaclesarethepath taken in Nashville, Tennessee by @catempc

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6 months ago