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Cath Monahan

@catherinemonahan

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The Field Key™ - Clarity Empowerment Coach
Certified Practitioner & Teacher IQM
@nomadicspirit.co
Founder @thegigglewatercompany

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8 SPOTS LEFT.

WHAT CAN REALLY CHANGE IN JUST 5 DAYS? ✨

More than you think.

Five days away from the noise.
Five days in Venice & the Prosecco Hills.
Five days surrounded by inspiring women, beautiful places, incredible food, drinks, laughter and conversations that actually matter.

You leave with:

✨ CLARITY — knowing what you really want next
✨ NEW ENERGY — feeling switched back on again
✨ CONNECTION — with women who get it
✨ A SHIFT — letting go of what has been holding you back
✨ INSPIRATION — new ideas, possibilities and perspective
✨ JOY — because life is supposed to feel good
✨ YOU — more connected to yourself and excited about what comes next

This isn’t about disappearing from your life.

It’s about stepping back into it differently.

You don’t need six months to change direction.

Sometimes you just need to get out of your usual environment, breathe, think, laugh, be challenged, be inspired and give yourself permission to ask:

“What do I actually want now?”

That is what ONE LIFE is about.

🇮🇹 Venice
🥂 The Prosecco Hills
👭 14 women
✨ 5 unforgettable days
💫 24–28 September 2026

If something inside you just went “YES…”

DM me ONE LIFE or whatsapp to +447578167776 and I’ll send you everything you need to know.

Your next chapter isn’t going to create itself.

Maybe it’s time to choose it. 🤍

#OneLife #VeniceRetreat #ProseccoHills #WomensRetreat #LuxuryRetreat VeniceItaly ItalianEscape WomenSupportingWomen Dreamstellar YourNextChapter by @catherinemonahan

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a month ago

Stop scrolling. This might be exactly what you need.

If you’re successful on the outside but overwhelmed inside…
If you keep repeating the same emotional, financial or relationship cycles…
If you know you’re meant for more but can’t access clarity…

Your nervous system is running your life.
Not your intelligence.
Not your strategy.
Not your goals.
And when your system is calm — everything changes.

I’m bringing Calm Return™ LIVE: Elevate Your Future to London.
April 18–19, 2026.
This is not therapy.
This is not motivation hype.
This is identity and trajectory change.

Over two days you will:
✔ Regulate your nervous system
✔ Learn to Quantum leap for manifestation to happen faster
✔ Interrupt self-sabotage patterns
✔ Recalibrate your identity
✔ Gain clarity in health, wealth & relationships
✔ Experience Integrative Quantum Medicine demonstrated live
✔ Learn how to access answers directly from the field
✔ Leave calm, clear, and fully empowered

Investment: £444
Payment plan available (£222 + £222 by April 1)

Intentionally limited to 40 people.
If you know you’re meant for a different future, why wait?

WhatsApp (only): +44 7578 167776
Email: calmreturn24@gmail.com by @catherinemonahan

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8 months ago

Hey Everyone, Happy New Year! Just sending you my annual new years offer in case you fancy it and or want to share it with family or a friend, as it’s a Buy One Get One Free

WHAT PEOPLE ACTUALLY WANT IN 2026

• Fast clarity
• Personal diagnosis (not generic advice)
• Someone who can see what they can’t
• Immediate nervous-system reset
• A sense of control again

This offer delivers all of it.

🔥 THE OFFER

BUY ONE, GET ONE FREE – €150 only (Worth €300)

2 x Private 1:1 Quantum Power Reset™ Sessions
Book by 31 March | Use both by end May 2026

One decision.
Two sessions.
A very different you walking into 2026.

🧠 SESSION 1: THE FIELD DIAGNOSTIC™ (90 mins)

We identify what’s actually running your system
(money blocks, stress, exhaustion, relationship loops, self-sabotage).

We find the root interference.
Clear what doesn’t belong.
Re-anchor clarity, safety, and direction.

Outcome:
“I finally understand why nothing was shifting — and now it is.”

🔮 SESSION 2: FUTURE SELF ACTIVATION™ (75 mins)

(Or gift this session to a friend or family member)

This is where 2026 gets claimed.

• Lock in your personal frequency for 2026
• Collapse old 2024/25 patterns
• Restore clean decision-making
• Align your system with action and follow-through

Outcome:
Less chaos.
Less procrastination.
More calm certainty and momentum.

🎁 BONUSES

🎧 Personal Nervous System Reset Audio
Recorded specifically for you.
Use it anytime things wobble.

🧹 “What to Drop in 2026” Clarity Reset
Identify obligations, roles, and emotional weight you’ve outgrown.

🧭 30-Day Reset Focus
A one-page guide showing where your energy goes next.

📝 Clear Action Notes from Your Session
So you know exactly what to do — and what to stop doing.

On Zoom and or 1:1 in person by @catherinemonahan

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9 months ago

54

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2 days ago

Mermaid’s Delight…

@askalexea_ibiza @wine.wanderlust by @catherinemonahan

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4 days ago

LAST MINUTE RETREAT SPOTS - WORKING WITH @a_naturalpath 3-10 October 2026 IBIZA

Every year I am honoured to work in a beautiful retreat with a wonderful and super knowledgeable friend of mine @a_naturalpath

Vicky is a certified Naturopathic doctor, an amazing yoga teacher of the unique Himalayan Kundalini yoga, detox queen and an expert in DNA analysis and cancer treatment and prevention.

The retreat is a unique experience in Ibiza starting 3 October and finishing 10th October. It includes accommodation in a beautiful villa, delicious food from the island, breathwork with the queen of breath @sapphire.leena coaching with @janeclarkecoach massage, a talk by myself on identity calibration, manifestation, clarity and embodiment and 1-1 sessions with me, tarot readings, nutrition advice by Vicky, island tour, daily yoga and more.

There are two spots left - sharing and single rooms available.

Hand on heart I have met some of the most wonderful women and men and forever friends from her retreats, so if you feel the call, just DM me.

Cost: £1500 sharing or £2500 single room

Lots of love xoxo 😘 by @catherinemonahan

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19 days ago

Sometimes you don’t need to figure it all out.

You just need to float. 🧡
Let the water hold you.
Let the old version of you dissolve.
Let life surprise you.

There is something so delicious about surrendering to the moment…

no fixing, no forcing, no becoming.
Just being.

More pleasure. More play. More life.

#Surrender #FeminineEnergy #JustFloat #IbizaLife #MoreLife Pleasure by @catherinemonahan

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22 days ago

Thanks Lucy x was lovely to spend the week with you ❤️🙏 by @catherinemonahan

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1

a month ago

And so, the hikes and walks of the Autumn begin ❤️🌻❤️ by @catherinemonahan

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a month ago

Super honoured to be invited to be Keynote Speaker at this amazing Event in Jamaica 🇯🇲

We’re bringing together some of the most fascinating minds in wine, drinks, food, technology and hospitality for **three unforgettable days of wine, flavour, conversation, music and connection.**

✨ **THE GRAND WINE TASTING** ✨
**March 22–24, 2027**
📍 **Bettino’s Restaurant, St. Ann’s Bay, Jamaica**

And yes… **Gigglewater is incredibly proud to be the Title Sponsor.** 🥂💫

Expect exceptional wines.
Gourmet pairings.
Live music.
Beautiful people.
Big ideas.
And a few conversations that might just change the way you see wine.

🎤 **KEYNOTE SPEAKERS**

🍷 **Robert Joseph**
Wine author & industry thinker
Bringing his sharp, clear-eyed perspective on *The Wine Crisis: How to Survive and Thrive.*

🤖 **Catherine Monahan**
Founder & Owner, Gigglewater
**AI Agents & The Future of Wine: How the Smartest Bottles Will Sell Themselves.**

A fast, funny and practical look at how AI is about to reshape the wine world — from producers and distributors to retailers and buyers.

🍇 **Tim Hanni MW**
Master of Wine | Author | Educator
Presenting **The Perception Project** — exploring how we experience wine beyond the bottle and moving towards a more personalised way of understanding wine and food.

This isn’t just another wine tasting.

It’s where wine meets ideas.
Business meets pleasure.
Technology meets tradition.
And great people meet over a great drinks.

🥂 **SIP. CONNECT. CELEBRATE.**

**Limited spaces available.**
DM **“WINE”** for details.

📲 +1 (876) 440-4400
✨ Dress code: **Gold & White**

Come for the drinks and wine.
Stay for the conversation.
Leave with memories.

#Gigglewater #GrandWineTasting #Jamaica #WineJamaica #JamaicanWine WineLovers WineEvents WineTasting WineAndFood WineBusiness FutureOfWine AIAndWine RobertJoseph MasterOfWine TimHanni LuxuryEvents StAnnsBay JamaicaEvents SipIndulgeConnectCelebrate LiveLoveSparkle by @catherinemonahan

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2 months ago

WHAT IF YOU STOPPED WAITING FOR YOUR LIFE TO CHANGE? (Swipe across)

VENICE RETREAT 24-28 Sept 2026

Not another retreat where you spend five days talking about what’s wrong with you.
Not another weekend of “healing” and going home with a journal full of intentions that disappear by Tuesday.
This is different.

✨ RETURN TO YOU — The Creative Feminine Retreat
📍 Venice + Treviso, Italy
🗓 24–28 September

Five days to step out of the noise, the expectations, the overthinking and the version of yourself you’ve outgrown — and reconnect with the woman underneath it all.
Think:

🧘‍♀️ Morning yoga & meditation
🍾 A beautiful vineyard lunch
🍷 Exceptional food, wine & Italian living
🎨 Venice + the Biennale
🚤 A magical Venetian experience
💫 Identity recalibration
💰 Wealth, abundance & self-worth
🔥 Feminine energy & leadership
🧠 Nervous-system practices
✍️ Journaling & deep reflection
🌊 Pool, spa & serious exhale time
✨ A 90-day Creative Feminine Blueprint
🎁 Beautiful surprises & a gorgeous goodie bag

But the real point?
You leave different.
Clearer.
Calmer.
More confident.
More magnetic.
More connected to what you actually want.

With a renewed sense of purpose, a practical blueprint for the next 90 days, and the courage to stop living according to what everyone else thinks you should be doing.

Because perhaps the question isn’t:
“What should I do next?”

Perhaps it’s:
“Who am I ready to become?”

And Venice is a pretty spectacular place to find out. 🇮🇹✨

This is intentionally intimate. Limited places.

If something in you just went “YES. This is what I need.”

Don’t overthink it.

DM CATHERINE for the full details or WhatsApp +44 7578 167776.

#ReturnToYou #CreativeFeminine #FeminineLeadership #WomensRetreat #VeniceRetreat ItalyRetreat WomenWhoLead by @catherinemonahan

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2 months ago

Before the Storm. by @catherinemonahan

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2 months ago