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Healing Journey

@cathykhealing

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personal blog
Stage 1 DCIS breast cancer 2023 : hormone+
Stage 0 DCIS breast cancer 2025 : hormone-
Experiences, Resources, Encouragement 🦋

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Love trees, especially larger trees - knowing they've been around for many seasons and weathered through storms.

They are grounded and resilient and continue to stand strong. Such an inspiration of hope.🦋

Grateful for a 2.7 mile journey without my knee support and reaching 10k+ steps.

#healingjourney #naturesbeauty #hope #bodymovement by @cathykhealing

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5 hours ago

Enjoy your day and remember to look up.

When we look up, there is much beauty to be seen.

For me looking up is one way of keeping God in my heart and being filled with gratitude for His mercy and goodness upon my healing journey and life.🦋

My diagnosis showed me what's truly important in life and the need to realign my priorities.

God is good! 🙏🏼

#lookup #healingjourney #healingandrecovery #faith by @cathykhealing

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12 hours ago

A healing journey may have rough days, like walking along this rough walk way.

😲 As we deal with scans, treatments, tiredness,
fatigue, brain fog, aches and pains and
so much more, along with our mental health.

Then it's a breathe of fresh air to reach a smoother part of the journey.

Eventually, around the bend we reach a section that feels fresh, peaceful and shares some calmness.

The cycle may repeat itself, yet it's comforting to know better days are ahead. 🦋

#healingjourney #betterdays #hope #faith

Then it's a breathe of fresh air to reach a smoother part of the journey.

🙂 We experience a little less scanxiety, a bit
more energy, a bit less body aches and a
clearer mind that in turn supports our
mental health and well-being.

Eventually, around the bend we reach a section that feels fresh, peaceful and shares some calmness.

😃 Enjoying more things that bring us joy.
Finding our happy space to heal physically
and emotionally. A space full of self-care. by @cathykhealing

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12 hours ago

Happy Retirement Susan!

So glad we shared many years working together at DFS and the Hawaii Employers Council.

Fills my heart with joy as we remain friends throughout the many years. ❤️

#lifelongfriendships by @cathykhealing

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1

a day ago

So excited to achieve 6 days of 10k steps. I'm back on the roll again. 💫

Let's keep moving, we can achieve our goals together.

#healthygoals #bodymovement by @cathykhealing

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2 days ago

A great strength training and cardio workout with Elena at the @kalihiymca .

My muscles were screaming during the workout, yet my muscles felt so good after the workout, lol.

Rebuilding muscle and strength takes hard-work and dedication. One step at a time, we can achieve our goals. 🦋

Let's continue to keep moving and rebuilding our bodys' together.

#healthygoals #bodymovement #dedication #cardio #rebuildinghealth by @cathykhealing

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2 days ago

A fulfilling day with taichi class in the morning (amazing blood flow), lunch at Ruscello's, puzzle delivery to kupuna, watering plants for kupuna, drop off goodwill donations and off to the post office to mai my book to a friend in Canada.

So nice to have lots of energy for a full day 🦋

Let's keep moving and energy will follow.

#fulfillingday #purposefulday #energyflow #bodymovement #healingjourney by @cathykhealing

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3 days ago

A nice way to close my day with a walk amongst two rainbows and the moon.

Amazingly, I'm back to meeting my daily 10k steps goal more regularly - 6 days in a row. 🤸‍♀️🤸‍♀️🤸‍♀️

Let's be encouraged to keep our.body moving and live life mindfully. 🦋

#rainbows #moon #blessings #godwinks #gratefulness by @cathykhealing

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3 days ago

I'm standing in faith as I have an appointment for diagnostic scans coming up next week.

Doing my best to keep "scanxiety" manageable.

For those of us who continue with follow-up scans, I see and feel you.

Keeping all of us in prayer 🙏🏼 for good reports.

Image credit : @its_pureinspirational

#follow-upscans #scanxiety #hopeandfaith by @cathykhealing

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3 days ago

Celebrating my birthday at lunch with my dear friend @mei.808

My favorite cilantro lime chicken tacos from Ruscello's at Nordstrom. Crunchy shells filled with ground chicken yumminess. 😋

Enjoying special monents with friends, fills my heart with joy and gratitude 💕

#specialfriendships #lifelongfriendships by @cathykhealing

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3 days ago

A healthy way to close my day, with a stroll after dinner.

Looked up to see the appearing moon and nature's beauty in my neighborhood.

Moving our body for 10 minutes after a meal helps support a healthier body.

#healthygoals #naturesbeauty #bodymovement by @cathykhealing

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4 days ago

Much gratitude, when a friend shares tomato plants with you.

New plants to be added to my little garden 🌿

Fingers crossed, they will grow big and healthy. 🍅

#mypeacefulplace #myhappyspace #healthygoals #healthyliving by @cathykhealing

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4 days ago