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Catora Brown| Sound Bath Facilitator

@catorabrown

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Embodying the fruits of the Spirit—love, joy & peace🥭
☾𖤓matriarchal faith writer
sound, yoga, trees & prayer✧🪾🌳
@ljpholisticwellness

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Garden cultivator. Tree steward. Love. Joy. Peace. That I am. 🪾🌳🥭🌱❤️💛💚☀️ by @catorabrown

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3 months ago

Today’s acts of devotion✨🧘🏽‍♀️

Pausing to receive nature’s frequencies.
Singing to the trees.🌳
Playing my sound bowls beneath the open sky.
Resting for a moment.

A gentle reminder that devotion doesn’t always look like doing more. Sometimes it is simply listening, creating, and allowing yourself to be held by the Earth. The birds, the breeze, the trees, and the bowls all become part of the same sacred song.🥭 by @catorabrown

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3 months ago

Pause & receive these frequencies🤲🏽💚🦋 by @catorabrown

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5 months ago

Activating my voice before the session begins! I love adding in humming or a song at the beginning or end of my session. It often feels like a lullaby.✨

#soundhealing #soundbath #chicagosoundbath #milwaukesoundbath #soundhealing taken in Milwaukee, Wisconsin by @catorabrown

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7 days ago

🍂🍂🍁 by @catorabrown

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7 days ago

#Chicago Join us this Sunday for ATTUNE: A sipping sound bath meditation at @hajihealingsalon ! This is a great way to rest, reset, and invite more peace in! 🌱💚 Link in bio to register! #chicagosoundbath #soundbath #soundhealing #chicagosoundhealing taken in Chicago, Illinois by @catorabrown

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13 days ago

Recap of Smoke & Sonics by @lavvagod😍😍✨🤲🏽🌱

Come visit @hajihealingsalon in Bronzeville for all of your herbal & healing needs! ✨🌱

Join us every 1st & 3rd Sunday for a Sipping Sound Bath Meditation! taken in Haji Healing Salon by @catorabrown

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17 days ago

Day 11/15 fasting until my birthday 🌱
Pineapple, grapes, burro bananas, & avocados got me right today. 🍍🥑🍇🍌 My intention was to stay physically active during this fast(lift heavy, play basketball, vinyasa), but my body had other plans. I’ve been in dreamland!! Resting deeply, taking slow walks, integrating the messages and wisdom received this summer. There have been several initiations, ceremonies, & a beautiful remembrance of rituals. I’ve grieved a lot this year, and yet, called in so much more love, joy, & peace. I honor the pace my body asks for. To be deeply present…with my children, my home, community, & Mama Earth. There is so much being integrated & embodied. So much being remembered. So much being surrendered. And I’m grateful for all of itttttt♾️🤲🏽✨🥹 by @catorabrown

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19 days ago

Yesterdays 10/15 of fasting! 🌱 by @catorabrown

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19 days ago

Day 9/15🥝🍍 #fruitfast by @catorabrown

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21 days ago

Day 8/15 completed!!! Last day of the juicing portion of this fast. Made some beet, lemon, orange, ginger, red apple juice. 🫜🍋🌱🫚 Prepped some fruit for the next 4 days. Made burro banana fries for my family to try. by @catorabrown

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22 days ago

16-year-old me could easily eat a whole pizza by myself for days in a row!!! I always said “yes” when food was offered, usually with Takis and a mango Arizona in hand. I didn’t think twice about it because I was athletic and constantly playing sports. Then, one day, those eating habits started catching up with me. I began experiencing constant pain in my gut, and over time, it started affecting both my physical and mental health. What followed has been years of learning, unlearning, and reconnecting with myself!Learning to eat for fuel, allowing my body to rest, moving in alignment with my womb cycle, expressing my emotions, and prioritizing my mental health. It hasn’t been an overnight transformation. It’s been a journey of listening to my body, honoring what it needs, and choosing myself in ways I didn’t know how to before. by @catorabrown

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23 days ago