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Catarina 🦋 Root Cause Health Coach

@catty.lee_

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followers

156

following

ur guide for cell deep healing
⚡️minerals, gut terrain, toxins + nervous system
🎙️ft. in @newsweek
👇🏼let’s dive in

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comment “CLEANSE” for a step by step guide to do this gallbladder cleanse

Histamine issues? Estrogen clearance issues? Constipation? Chronic pain? Numb and emotionally tapped out?

These are signs of bile stagnation that closely correlates with a VERY common mineral pattern I’m seeing across women, globally: high calcium and depleted Na + K

Which is… a freeze nervous system state.

There’s qi stagnation, hardening of the body energetically, physically and emotionally.

Whether or not this gallbladder cleanse is right for you in this moment in your healing journey: use this guide I created as reference but it can absolutely be for someone experiencing the pattern mentioned above.

Timing and body readiness is key but I walk you through in the guide how to prep before even starting this cleanse.

💛 comment CLEANSE and I’ll send
it to you!

#rootcauses #guthealth #mineralbalancing #nervoussystemhealing #holistichealth taken in Columbus, Ohio by @catty.lee_

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4 months ago

Your liver is holding the load. 🪣

Excess copper gets stored here (and in the brain), which is why you’ll see:

📌poor thyroid conversion 📌sluggish BMs 📌estrogen stacking up 📌low zinc and lowered immunity 📌inflammation that just won’t quit

Your hormone symptoms aren’t the root. They’re the smoke from under the hood.

✅comment GUT and I’ll show you how to start helping your body actually offload the estrogen and clear the buildup.

#healthcoach #holistichealth #nervoussystemregulation #nervoussystemhealing #guthealth #rootcauses #htma #mineralbalancing #parasites taken in Columbus, Ohio by @catty.lee_

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a year ago

The past month 💛 by @catty.lee_

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6 days ago

so the science proves what I’ve been seeing mineral patterns…

and the support most women get for it? “eat well and take a good prenatal.”

That is not what working with your energetic capacity is all about…

and most supplements aren’t even hitting on the depletion that we have.

pregnancy pulls minerals from you by the pounds, and if you were already depleted going in, it hits even harder where women can see things like early graying, random gallbladder issues, and intense postpartum anxiety or depression that can show up out of nowhere

I did a hair mineral test after my first trimester and got four lows back, and I do this for a living!

that’s how much pregnancy asks of the body 🙏🏼

this is why I support minerals and cellular healing even with pregnancy because mineral balancing is the safest way to support your body through it!

it’s not common practice yet, but it should be and it’s what we are doing here 💛

✅ comment MAP and I’ll send you the details to see where your minerals are at + how to support

#rootcauses #holistichealth #mineralbalancing #pregnancyjourney #energetichealing taken in Columbus, Ohio by @catty.lee_

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Your low tox products & companies share below for us all 🙏🏼⬇️

#holistichealth #babyregistry #lowtoxliving #lowtoxswaps #pregnancyjourney taken in Columbus, Ohio by @catty.lee_

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comment MAP 👇🏼

to support your minerals in a root cause and whole-body approach through Mineral Mapping

#holistichealth #rootcauses #mineralbalancing #htma #energyhealing taken in Columbus, Ohio by @catty.lee_

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Ahhh, baby is a…💛 by @catty.lee_

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15 days ago

whew lets dive in why ⬇️

✅ calcium can deplete magnesium, and with depleted magnesium…vitamin D stays low

✅ calcium slows metabolism + digestion which makes bile sluggish soooo vitamin D also struggles here.

✅ calcium buildup blocks iron absorption, and copper held in the body (from weak adrenals + liver) keeps iron from being used.

✅ calcium slows the thyroid. that same slowdown means estrogen keeps stacking instead of clearing, especially with copper imbalanced.

and ^ estrogen + copper + sluggish bile = weakened immunity and histamine building up... that puffy, inflamed, on-edge feeling.

so all those things aren’t really separate issues, they are stemming from a similar place: your cells + inner terrain

this is exactly what I read when looking at your mineral patterns from a hair sample + we have a clear approach to support!

✅ comment MAP for details about Mineral Mapping to shift at the cellular level

#holistichealth #rootcauses #mineralbalancing #htma #cellularhealth taken in Columbus, Ohio by @catty.lee_

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16 days ago

a calcium shell is what happens when the body goes into a deep protection mode and builds calcium up outside of your cells.

calcium builds up as armor, sodium and potassium running empty underneath it, bile flow is thick and stagnant until the body starts forming stones….in gallbladder…tonsils, kidneys, “heel spurs”, etc

this is the pattern behind so many estrogen, thyroid, metabolism and gut issues where gallbladder attacks happen or worse, gallbladders that get removed because THIS conversation never actually happened.

you got “your labs look normal” or “Wait and see and we’ll remove if adding in fiber or eating less fats doesn’t change anything”.

Inside Mineral Mapping, we look at the patterns in your minerals from a tiny hair sample so we can see what led to the calcium shell forming, support your terrain, and let your body release what it’s been holding onto safely

✅ comment MAP to support your minerals + shell with a root cause approach

✅ comment CLEANSE if you know your minerals patterns and ready for my gallbladder cleanse guide

#rootcauses #guthealth #gallbladderstones #mineralbalancing #holistichealth calciumshell rootcausehealing energyhealing by @catty.lee_

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it’s what happens when your body is running on empty at a cellular level

it’s why when you are under the most stress, you see yourself aging fast: losing hair, dull appearance, bags under eyes and noticing deeper lines

when minerals are depleted, your tissues lose structure, your skin isn’t as supported, collagen turnover slows, stress chemistry stays higher and fluid isn’t moving well through the tissues so everything starts to look more etched, puffy or tired sooner than it should

your cellular energy shapes your structure

this is what I can see in your mineral patterns… calcium building in the wrong places, low sodium + potassium, toxic metals like mercury + aluminum, poor cellular energy and we see this reflected on the face: acne, under eye bags, dry or cracked skin, deeper lines, a dull appearance

it’s not that you are “just old”… it’s your body not having what it needs to maintain, repair and actually hold its structure

inner detox glow is where we balance your minerals, shift inner terrain, detox cells and work with your nervous system so your body can actually support itself again

💛 comment GLOW for root cause support

root cause healing | detox support | mineral balancing | HTMA | energy healing | cellular health | clear skin taken in Columbus, Ohio by @catty.lee_

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#secondtrimester #pregnancyjourney #holistichealth taken in Columbus, Ohio by @catty.lee_

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new symptoms that pop up around pregnancy or postpartum make sense when you remember it’s one of the most stressful periods a woman goes through… and that stress drains your minerals, even if you eat clean or supplement

your minerals are a lens into your cellular health, your psyche, your metaphysical self, and every single process your body runs off of

when Na/K crashes like this, it’s a body in a long season of stress, pulling minerals from wherever it can to keep you and baby functioning... sometimes that’s your hair (hello early gray), sometimes it’s bile flow (hello random gallbladder issues), sometimes it’s your nervous system capacity (hello postpartum anxiety or depression you’ve never dealt with before)

none of this is random. it’s all readable in a hair sample.

this is why every client I work with pregnant, pp, or TTC… we’re looking at their mineral patterns first, so we can support their body at the pace it actually needs

💛 comment GLOW and I’ll walk you through how we balance minerals + whole body approach

Holistic health | root causes | mineral balancing | postpartum | pregnancy journey | heavy metals | HTMA taken in Columbus, Ohio by @catty.lee_

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