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Caomi Flott

@cay_flo_flips

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Training Level 7/8 🤸🏾‍♀️
A proud BGDG Member 🤎 Parent monitored

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Had a blast at Gator camp doing what I love and making new friends! 🤸🤸‍♀️🐊. #gatorcamp #gymnast #gymnastics #athlete #gatorcamp2026 by @cay_flo_flips

Just some flying squirrel and gym fun I had this past off season trying new skills! #athlete #tumbling #gymnast #doublefull #doublebackflip by @cay_flo_flips

Gymnastics Dads have to fully immerse themselves into the sport to help them succeed. Behind the scenes coaching❤️🤷🏾‍♂️🤸🤸‍♀️🤸‍♂️🥇 #gymmotivation #gymnastics #gymnast #coaching #gymnastdad #reels #viralreels #viralvideos #athlete #backflip #backtuck #tumbling by @cay_flo_flips

Current progress on my level 7 bar routine 🫣…. #gymnast #gymnastics #athlete #level7gymnast #level7bars by @cay_flo_flips

Grinding these past few months and I’m feeling good! 😌😎🔥🤸🤸‍♀️. #gymnast #gymnastics #athlete #level7gymnast #level8gymnastics by @cay_flo_flips

This is what hard work and endlessly practicing you’re craft looks like. 🔥💪🏾🤸‍♂️🤸‍♀️🤸 Getting better everyday! #gymnast #gymnastics #athlete #level7bars #honingmycraft by @cay_flo_flips

Level 7 bar routine is starting to look good! 🤸‍♂️ 🤸 🔥🤞🏾 #gymnast #gymnastics #athlete #level7bars by @cay_flo_flips

First week trying pirouettes by myself!! 🤸🤸‍♀️🤸‍♂️🔥 #gymnast #gymnastics #pirouttes #level8bars #athlete by @cay_flo_flips

Level 7 bars starting to come together 😬….🤸🤸‍♀️🤸‍♂️….
#gymnast #gymnastics #athlete #level7bars #unevenbars by @cay_flo_flips

Working on my bar routine! Slowly but surely making progress 💪🏾🤸🤸‍♀️🤸‍♂️ #gymnast #gymnastics #athlete #bars #level7bars by @cay_flo_flips

Upgrade season still in full effect! Let’s keep going 🔥🧑‍🍳🤸💪🏾 #athlete #upgradeseason #beamtumbling #tumbling #level7gymnast by @cay_flo_flips

Some different views of my bars series! 🤸🦾 #gymnast #gymnastics #athlete #level7bars #upgradeseason by @cay_flo_flips