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Alex Cayanan

@cayanan.alex

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Rookie Ruckus 4 Meet Recap S: 185 kg - 407 lbs (12.5 kg meet pr) B: 105 kg - 231 lbs (7.5 kg meet pr) D: 200 kg - 440 lbs (15 kg meet pr / 5kg atpr) 8/9 T: 490 kg - 1078 lbs (35 kg total pr) BW: 81.7 kg - 180.1 lbs 2nd meet down and it was almost a perfect day. just need to lock in and go 3/3 on bench next time (back slipping is a skill issue) thank you @rico.lifts for a great prep and handling. excited to see what we can put together for the next one thank you @ericguo74kg for training with me and keeping me 100% locked in every session by @cayanan.alex
36
8 months ago
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Iron Gobbler 2024 Meet Recap Squat 3/3: 150kg / 330lbs 162.5kg / 357lbs 172.5kg / 380lbs Bench 2/3: 90kg / 198lbs 97.5kg / 215lbs 105kg / 231lbs (failed) Deadlift 3/3: 162.5kg / 357lbs 172.5kg / 380 185kg/ 407lbs Total 8/9 : 455kg / 1002lbs Bw: 87.9kg / 193.3lbs 3rd place in 90kg weight class first meet was a ton of fun and such a great experience. learned a ton throughout prep about powerlifting and myself as a lifter. special thanks to my coach @rico.lifts, these past 8 months of progress couldn’t have happened without his guidance and expertise. and thank you to all my friends and family who showed up to support, as well as everyone at @resurgence.barbell and @ritbarbellclub taken in Impact Zone by @cayanan.alex
27
2 years ago
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