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Cayeveoon Jones

@cayejones_

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🔥 THE SEPTEMBER 7 🔥— 30 DAY CHALLENGE

This isn’t about perfection. It’s about consistency. Use September to build habits and momentum that carry you through the final 3 months of the year.

Miss a day? Don’t quit. Get back to it.

September isn’t about starting over in January. It’s about building the habits now.

🔥 30 DAYS🔥 • 7 GOALS • CONSISTENCY OVER PERFECTION

Comment “IM IN” and hold yourself accountable😤!

#fyp #fitness #virgo #health #september taken in Oklahoma City, Oklahoma by @cayejones_

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2 months ago

From the day you were born, you changed me.

I felt renewed. I felt challenged. I felt scared. Because I knew you were coming into a crazy world, and from that moment on, it became my job to protect you from it. To guide you, love you, teach you, and make sure you always knew you had someone in your corner.

Two years later, I’ve learned something…

Maybe I need to protect the world from you… 😂

You came into this life with a personality bigger than the room, a smile that can change my entire day, and a little attitude that tells me I’m going to have my hands full. 😂

But I wouldn’t change a single thing.

Happy 2nd Birthday, my beautiful girl. Watching you grow has been one of the greatest gifts of my life. I hope you always know how deeply you are loved, how proud I am to be your dad, and how lucky I feel that I get to watch your story unfold.

I’ll always be here to protect you, even if one day I have to protect everyone else from you. 😂❤️

Daddy loves you more than you’ll ever know. taken in Oklahoma City, Oklahoma by @cayejones_

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2 months ago

Breakfast w my 2 best friends
#fyp #kids by @cayejones_

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2 months ago

Built these shoulders carrying weight nobody could see.

Now I’m just making it visible.

#explore #fyp #ﬁtness by @cayejones_

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2 months ago

Chest & Triceps with no Tripod or Apple Watch 😮‍💨

Incline Bench Press: 4x15,12,10,8
Cable Chest Press: 4x10
Pec Fly:3x20
Decline Bench Press:4x15,12,10,10

Overhead Tricep Extension:3x15
(Can’t do it right without the machine😂)
Single HandTricep Extension:4x15

S/N:Was feeling adventurous with the Versa Climber
#fyp #fitness taken in Life Time Oklahoma City by @cayejones_

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2 months ago

Until Til Next Time🇨🇦
#caribana #toronto taken in Toronto, Ontario by @cayejones_

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2 months ago

Another Brick Layed.
Legs Today, Problems Tomorrow🥴
#explore #legday by @cayejones_

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2 months ago

I can count on getting 20K steps, Good Food, and Scenery.
Wish I would’ve made the parade 😭😭😭😭 but I’ll be back for sure.
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#travel #nyc #explorenyctoday #fy taken in New York City by @cayejones_

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4 months ago

I blame all this on my blood sugar 🤣🤣
I was delirious 🥴🥴🤣🤣
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#fypシ❤️💞❤️ #fy #funnyvideos by @cayejones_

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4 months ago

Most people want stronger legs.

Few people prepare for them.

15-minute incline walk, hip mobility, and quad activation before the work starts.

The warm-up isn’t the workout—but it might be the reason you can keep training.

Do you skip your movement prep? 👇

#fypシ #fitnessmotivation #legday taken in Rep Republic by @cayejones_

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4 months ago

I’m not motivated every day.
I’m just too invested in the man I’m becoming to quit.

What keeps you moving when motivation disappears? 🔥#explore #fitness #health #fyp taken in Crunch Fitness - OKC Quail Springs by @cayejones_

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4 months ago

Rest isn’t quitting. It’s preparation.The strongest men aren’t the ones who go hard every day.

They’re the ones who know when to recover so they can keep showing up year after year.

As a father, I’ve learned that recovery isn’t a luxury—it’s a responsibility.

The gym teaches me how to push. My kids teach me why.

Train hard.
Recover harder.
Lead by example.

#dadlife #RecoveryDay #Fatherhood #FitnessJourney #disciplineovermotivation taken in Life Time Oklahoma City by @cayejones_

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4 months ago