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PR Triple :))

Coach: @hammer_pwrlift 
Gym: @thekingofgainsgymandnutrition 

#powerlifting #gym #lift #squat #liftheavy taken in The King Of Gains Gym & Nutrition Store by @cbliftss
58
14 days ago
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RAW NATIONALS 2026 🥳
🥇 Junior :)

Squat - 207.5kg (457 lbs)
Bench - 115 (253 lbs)
Deadlift - 180 (396 lbs)

This meet was so fun! My only goal coming into it was to end my junior career with a win, and we did just that :) This is my second meet under Hannah and I couldn’t be happier🫶🏼 We will figure out deadlifts, and I’ll be back😁 I am determined to put an end to the subtotal specialist era 😭 taken in The Westin Chicago Lombard by @cbliftss
79
3 months ago
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☀️Arnold Sports Festival☀️

Squat: 200kg / 441lbs
Bench: 112.5kg / 248lbs
Deadlift: 195kg / 430lbs
Total: 507.5kg / 1119lbs

This was such a fun meet! Only goal was to finally put together a 9/9 meet, and we did it! 😛 (I was starting to think it was impossible lolol). 

Thank you @daveylift for handling me, I trust you w my life 😆! And thank you @hammer_pwrlift for taking me on only two months out! Wouldn’t want anyone else in my corner 🫶🏼 I can’t wait to see what we do at nationals 😁 taken in Greater Columbus Convention Center by @cbliftss
82
7 months ago
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More than happy to deload next week 😅

🔆Paused Squat🔆
375 x 3

🔆Bench🔆
242 x 1 Fatingle after two tempo singles
Tempo 226 x 1

🔆Shoulder Press🔆
65s x 8 (PR) taken in WOLF Fitness Northfield by @cbliftss
14
8 days ago
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The stuff I don’t normally post 🤗
Into the week 4!!!

🔆Tempo Bench🔆
220 x 1 fatingle
210 x 1

🔆Pause Squats🔆
357 x 3
341 x 5

🔆Shoulder Press🔆
60s x 8
I SWEAR THIS FELT HARD taken in Adelante Barbell Club by @cbliftss
12
16 days ago
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Week 3🥳

🔆Squat🔆
420x3
375 x 6

🔆Bench🔆
230x1
215x2 taken in Chiseled Life Gym by @cbliftss
22
21 days ago
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🔆New PR Set of 4🔆

@hammer_pwrlift working her magic as always 🥰

#powerlifting #gym #lift #bench #squat taken in The King Of Gains Gym & Nutrition Store by @cbliftss
37
a month ago
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Chill Week 2 SBD

🔆Squat🔆
396 x 3
353 x 6

🔆Bench🔆
220 x 1
210 x 2 taken in The King Of Gains Gym & Nutrition Store by @cbliftss
16
a month ago
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Proof that week 4 isn’t always pretty 👹
242 x 2 (double PR) but I didn’t pause lol
so here’s a dump!!! taken in Pwrbld Gym King of Prussia by @cbliftss
11
a month ago
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Week 3️⃣

🔆Squat🔆
396 x 4
363 x 6

🔆Longish Pause Bench🔆
220 x 2
226 x 1 (fatigued) taken in The King Of Gains Gym & Nutrition Store by @cbliftss
16
2 months ago
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Unplanned Week 5!!! So fun!!!!

🔆Squat🔆
402 x 5 (Rep PR!)
365 x 7
🔆Long Pause Bench🔆
230 x 1 (fatigued single!)
220 x 2
205 x 4

@hammer_pwrlift is coooooking taken in The King Of Gains Gym & Nutrition Store by @cbliftss
16
2 months ago
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Some Rep PRs :)

🔆230 x 3
🔆210 x 5
🔆200 x 5 taken in The King Of Gains Gym & Nutrition Store by @cbliftss
18
2 months ago
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