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Mario Chierchia

@cctrenchperformance

10.9K

followers

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following

NASM Personal Trainer
O-Line & D-Line Specialist
📍NJ | DM to book a session

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D-Line development is about first step, hands, and leverage — not just lifting weights.

DM me “TRENCH” if your athlete wants to get to work. by @cctrenchperformance

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7 months ago

My guy! Ashton is a super hard worker with great technique. He plays fast and physical. It was a blast going through drills with him and perfecting his craft. Expect big things from him next season! by @cctrenchperformance

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a year ago

Elite Offensive Lineman Drills!!

Note that if you do not have a medicine ball you can do these drills with weights or another similar object. As lineman we have to be innovative in our training!!
#football #lineman #collehefootball #godfirst #coaches by @cctrenchperformance

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9 months ago

Mario Chierchia, owner CC Trench Performance in Central Bew Jersey, emphasizes hip explosion as the most important skill to develop on the field @cctrenchperformance e #Trenchometry #Offensiveline #Coachingfootball #OLstereotypes by @cctrenchperformance

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6 hours ago

Mario Chierchia, owner of Cc Trench Performance in Central New Jersey, gets to hear why the Trench Roctor is obsessed with running the option! @cctrenchperformance #Trenchometry #Offensiveline #Coachingfootball #OLstereotypes by @cctrenchperformance

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a day ago

DL STOP GETTING BLOCKED!! by @cctrenchperformance

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a day ago

Mario Chierchia, CC Trench Performance in Central New Jersey, works to the strengths of his players when teaching moves @cctrenchperformance #Trenchometry #Offensiveline #Coachingfootball #OLstereotypes by @cctrenchperformance

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2 days ago

Mario Chierchia, CC Trench Performance, is figuring out the grind of coaching first hand! Well done young man!!! @cctrenchperformance #Trenchometry #Offensiveline #Coachingfootball #OLstereotypes by @cctrenchperformance

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3 days ago

Mario Chierchia, owner of CC Trench Perfromance Central New Jersey, comments on his focus of helping his players operate within their personal strengths on the field @cctrenchperformance #trenchometry #offensiveline #coachingfootball by @cctrenchperformance

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3 days ago

Mario Chierchia, Owner of CC Trench Performance in Central New Jersey, explains the two types of defensive lineman stances he teaches @cctrenchperformance #Trenchometry #Offensiveline #Coachingfootball #OLstereotypes @cctrenchperformance by @cctrenchperformance

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4 days ago

Guest Mario Chierchia on Trenchometry this week! Link below to the full episode. Also, on Apple podcasts, Spotify, and YouTube https://youtube.com/@trenchometry?si=3S9ZyToWeOCQyhaP @cctrenchperformance #Trenchometry #offensiveline by @cctrenchperformance

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4 days ago

Newest episode of Trenchometry drops tomorrow morning! Guest Mario Chierchia from Centeal New Jersey running CC Trench Performance! by @cctrenchperformance

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5 days ago