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Ceciley Ramos

@ceciley.ramos

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Fitness | Lifestyle | Motivation
#IAMFIRSTPHORM
💌[email protected]
@yeoreo_official code: CECILEYRAMOS

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Im still figuring out how to wrap my hands 😂 (but also taking my time to skip warm up🥵 jk!) if you’ve been wanting to try boxing come join us! I’d love to get more girls out here trying something new, getting active , and building a little community 💗

Let’s gooo🥊
@antdawgsmmatrainingcenter

#girlswhobox #womeninfitness #fitnesscommunity #tryingnewthings #boxingwraps by @ceciley.ramos

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an hour ago

Today my body was begging me to slow down. I was sleep deprived and had to choose to go on an evening walk over my usual workouts. And honestly, that’s hard when you’re used to always pushing yourself. But we’re not chasing discipline at the expense of our health over here. The goal is to build a lifestyle you can sustain, not burn yourself out.

So again, know when to push, and know when to give yourself grace. 🤍

#selfdiscipline #fitnesslifestyle #wellnessjourney #fitnessmotivation #restday by @ceciley.ramos

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17 hours ago

Hope y’all find a friend along the way who pushes you to be better, celebrates your wins like they’re her own, and never sees your success as competition. 🤍

Love ya!🫶🏽 @lifeoftay.jpg by @ceciley.ramos

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2 days ago

Fall in love with taking care of your body inside and out, I promise you are worth it! ✨🫶🏽

S/O @vitalitywayseamoss
Best sea moss 🙌🏽 so many yummy flavors to choose from😋

#wellness #seamoss #healthylifestyle #fitnessjourney #wellnessjourney by @ceciley.ramos

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3 days ago

Love ya’ll 🤎

#gymshark #gymsharkwoman #whitneysimmons #oner #oneractive by @ceciley.ramos

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3 days ago

Quad focus leg day🦵🏼

Outfit: @gymshark x @whitneyysimmons
@gymsharkwomen

#gymmotivation #quadworkout #lowerbodyworkouts #gymshark #gymworkout by @ceciley.ramos

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3 days ago

Happy Monday 🫶🏽✨

Loving the adapt collection from @gymshark x @whitneyysimmons 🤎

Outfit details:
Top + shorts: @gymshark @gymsharkwomen
Sweats: @shopvitality
Shoes: @newbalance

#gymmotivation #gymfit #gymshark #gymsharkwoman #explorepage by @ceciley.ramos

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5 days ago

Mondays are for the glutes 👏🏽

Top @gymshark
Sweats @shopvitality
Shoes @newbalance

#gluteday #gymmotivation #gymshark #gymsharkwoman #gymtok by @ceciley.ramos

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5 days ago

I recommend all my girlies to try boxing 🫶🏽🥊✨

S/O @losgatosboxing

#boxing #womenboxing #boxingwork #fitnessmotivation #fitnessjourney by @ceciley.ramos

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6 days ago

POV: you said you didn’t need more gym clothes… but here we are 😂🛍️ Gymshark Adapt haul 🔥@gymsharkwomen

@gymshark x @whitneyysimmons

#gymshark #gymsharkadapt #gymsharkhaul #gymsharkwomen #fitnesslifestyle by @ceciley.ramos

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7 days ago

Boxing done 🥊⚡️ now it’s time to refuel! 💥 Big shoutout to @antdawgsmmatrainingcenter for the 🔥 class!

@1stphorm energy drink for the post-class pick me up!👀🔥

Link in bio!

#1stphorm #phormenergy #boxingworkout #fitnesslifestyle #hybridathlete by @ceciley.ramos

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7 days ago

Friday reminder: show up for yourself, even when it’s not easy 🤍💪🏽

#fitnessmotivation #womenwholift #healthyhabits #gluteworkouts #fitnessjourney by @ceciley.ramos

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8 days ago