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Isabel C Rodrigues

@cee_fitr

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followers

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Mom of 2 | Busy but intentional
Fitness • Meal Prep • Life style
Psalm 46:5 ✝️
Social Work related content ➡️ @isabel_cee

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The first two pictures is me about 4 years ago, the next pic is me 3 years ago and the last three are me now….. I promise y’all transformation is possible with a lot of hard work, dedication and consistency! Love yourself enough to want to look and your best self. Change doesn’t happen over night and it definitely doesn’t happen until you put in the work. by @cee_fitr

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5 years ago

In order to see transformation you gotta stay consistent & discipline. Desire always starts off as sacrifice! You don’t just wake up one day and desire to workout as hard as you can. You wake up and do it until one day it becomes a part of you and if you don’t do it you feel off. #keeppushing #goals #bodytransformation #natrualbody by @cee_fitr

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4 years ago

Same outfit, same girl just a happier healthier version of her!

I went from being in a toxic relationship to being single and happy. Once I began loving myself it was over. Today, I can say I am happy, I am healthy & all thanks goes to God.

Fitness has become my outlet. In a matter for 2 years I have gain 25 pounds I went from being 105 soaking wet to 130 pounds and loving every part of me.

Follow for more inspiration & motivation! Love you sis. Ttyl 🥰😘 by @cee_fitr

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3 years ago

Change starts with a decision, but transformation comes from consistency. Keep showing up—for your healing, your health, your future, and the person you’re becoming.

Change requires consistency. You can’t keep choosing the same habits and expect a different life.✨ by @cee_fitr

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3 months ago

Friday lower-body athletic hypertrophy day and my coach understood the assignment. 💪🔥

When I told him I wanted to start training like an athlete, he didn’t hesitate. Every week he’s pushing me outside my comfort zone, helping me build strength, power, mobility, and confidence.

We’re not just chasing aesthetics anymore. We’re training to move better, stay strong, and stay young for as long as possible.

Safe to say this workout humbled me today. 😅
Big shoutout to @builtbyrome_ for always challenging me and reminding me that I’m capable of more than I think. ❤️

Save this workout and give it a try—you’ll definitely feel it tomorrow. by @cee_fitr

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4 months ago

Salad 🥗:
Fresh kale
Zucchini (cooked with a little bit of salt, pepper and avocado oil till it was nice and soft, but not too soft)
Cucumbers
Sweet potatoes (cooked and seasoned with a little bit of salt, pepper and cinnamon)

Chicken:
Season to preference (I also use plan Greek yogurt to marinate my chicken)

To top the salad off, we had some red onions, feta cheese, and walnuts. With a mango dressing (not homemade today). I also squeezed a little bit of lemon juice over it all. Fresh colorful packed with flavor and approved by the toughest food critic I know.

Save this for later and let me know what you think! by @cee_fitr

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4 months ago

Cindy’s workout she created was so good (see last post) we had to try it out together 🔥🔥

#coupleworkouts #viral #gymgirls #couplesgoals #couplesgoal taken in Elevate Fitness by @cee_fitr

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5 months ago

Loving these athlete style workouts lately. They make you feel strong, athletic, and challenge you in different ways. Not just training to look good, training to move better too. 💪🏽

Save this for your next leg + core day. by @cee_fitr

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5 months ago

Simple meal prep for everyone:

Chicken:🍗
Creole seasoning
Old bay seasoning
Adobo
Garlic powder
Red pepper flakes
Adobo with sazón
Salt
Pepper
Chili garlic sauce

Salad: 🥗
Lettuce
Cucumbers
Red onions
Pasta
Red/yellow bell peppers
Corn
Chick peas by @cee_fitr

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5 months ago

Partner challenge!

#viral #coupleworkouts #explore #gymgirls #couplesgoals by @cee_fitr

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5 months ago

Let me take a moment to re-introduce myself.

Another milestone. Another decision to be better everyday. I want to say good bye to that little broken, insecure girl who thought her voice didn’t matter and hello to the strong, independent woman.

No longer will I sit in silence but I will walk in my truth every where I go. In a world where authentic is impossible to find I promise to always show up as me.

No more will the things in my past nor people in my past shape who I am.

Today, I didn’t just graduate with another degree I also walk with my head held high, and I take back power of my life out the hands an abusive past and I place it in the hands of God.

So, again, allow me to re-introduce myself;
I am a daughter of God,
I am a mother,
A sister,
A friend,
I am an educated black Queen,
But most importantly, I am HER! 👩🏽‍🎓✨ by @cee_fitr

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5 months ago

But I’m just a girl 🥲

#coupleworkouts #viral #explore #couplesgoals #gymgirls by @cee_fitr

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5 months ago