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Center Court Pickleball Glendale

@centercourt_glendale

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A premier indoor pickleball experience.

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Game on at Center Court Pickleball Club! Join the action on our pro-level courts. 🎾 #PickleballPower #CenterCourt by @centercourt_glendale

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20 hours ago

Most pickleball players are overlooking THIS movement👇🏼

The deadlift (or RDL) is one of my favorite exercises to teach pickleball players of ALL ages.

Why⁉️

You need the strength to:
▪️Get low and stay balanced
▪️Accelerate and decelerate
▪️Generate force through your hips
▪️Build strength for the demands of the game

And it all starts with learning how to properly load your hips.

Here’s how I teach it👇🏼
▪️Soft bend in your knees.
▪️Push hips BACK, hinge forward.
▪️Chest proud, dumbbells close to legs.
▪️Drive through feet, squeeze your glutes to stand tall.

When working with @monsterathletejuniors, I’m focused on teaching them how to move well, build strength, and develop a foundation they can continue building on for years.

Are deadlifts part of your pickleball training⁉️ If you are local to AZ send me a message to get started @centercourt_glendale

@selkirksport
@selkirk_tv

#pickleballislife #pickleball #pickleballtournament #pickleballtraining #pickleballtips taken in Glendale, Arizona by @centercourt_glendale

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a day ago

Register now on Vizualspots.com

The Players Game❌ taken in Center Court Pickleball Club by @centercourt_glendale

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4 days ago

Always feeling stiff and tight after pickleball?👇🏼

Think about what you’re asking your body to do every time you step on the court…

Lunging, reaching, accelerating, stopping, and changing directions. Over and over again.

If your body isn’t adequately prepared for those demands, it’s no surprise that you might feel pretty beat up afterward.

Your first instinct might be to stretch more, but.. what if part of the solution is getting STRONGER⁉️

Two exercises I LOVE for my 55+ pickleball players:

▪️Lateral Lunges: Build strength and control for those side-to-side movements.

▪️Dumbbell Deadlifts: Strengthen your hips and legs to better produce and absorb force.

The goal is to build a body that can better tolerate the demands of the sport you love.. because playing more does not automatically do it

✅SAVE this for your next workout & SEND to your doubles partner

📍Arizona Players!! Message me if interested in physical therapy and training @centercourt_glendale to stay on the court for the long haul!

@selkirksport
@selkirk_tv

#pickleballtraining #pickleballislife #pickleballrocks #pickleballers #pickleballaddict taken in Glendale, Arizona by @centercourt_glendale

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4 days ago

Nothing makes us happier than hearing from our members! 💙🏓

From our incredible staff to the friendships made on the court, we’re proud to create a place where great pickleball and even better people come together.

Thank you, Danny, for the kind words and for being part of the Center Court community!

Your Game. Our Goal. 💛

#CenterCourtPickleball #YourGameOurGoal #PickleballCommunity #PickleballLife #ArizonaPickleball by @centercourt_glendale

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5 days ago

We are SO excited to be hosting the Ball for All: Pickle for Purpose fundraiser at Center Court Pickleball!

Join us for an incredible day of pickleball, community, and giving back as we support Autism Life & Living and their mission to empower individuals with autism and related needs.

Saturday, October 24th
11 AM – 2 PM
Center Court Pickleball – Scottsdale Mayo

Whether you’re playing competitively, joining in for some social pickleball, or simply coming to support a great cause, there’s something for everyone!

Player & spectator tickets available.
Auction, raffle, food, and prizes!

We can’t wait to welcome everyone for a day filled with fun, connection, and purpose!

Get your tickets here:
https://secure.qgiv.com/for/socialcircleevents/event/pickleball-for-all/

#CenterCourtPickleball #BallForAll #PickleForPurpose #PickleballForACause #AutismAwareness taken in Center Court Pickleball Club by @centercourt_glendale

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10 days ago

Join the action at Center Court Pickleball Club! Proud to sponsor talent like JZ Holmes. Follow the journey: @slamdinkjz.pb 🌟🏓 #PickleballPassion #CenterCourtPickleball by @centercourt_glendale

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10 days ago

If this is your entire Achilles rehab… we’re missing the most important part 👇🏼

Soft tissue work, massage, stretching, and other hands-on treatments can absolutely help your Achilles feel better.

But feeling better isn’t the same thing as building a tendon that’s ready for pickleball.

Especially for 55+ pickleball players, your Achilles has to tolerate repeated loading every time you push off, accelerate, decelerate, or change direction.

That’s why a good Achilles rehab program eventually needs progressive resistance:

▪️ Standing calf raises
▪️ Seated calf raises
▪️ Squat variations
▪️ Leg press
▪️ Loaded calf raises

The goal isn’t just to calm the Achilles down…

It’s to progressively build enough strength and capacity to handle the demands of the court.

📌 SAVE this if you’re dealing with Achilles pain and SEND it to a pickleball partner who keeps trying to stretch theirs away.

📍Local to AZ? I help pickleball players rehab injuries and build their way back to confident play at @centercourt_glendale. Send me a MESSAGE to learn more.

@selkirksport
@selkirk_tv

#pickleballislife #pickleballaddict #pickleballcommunity #pickleballtips #pickleballrocks taken in Glendale, Arizona by @centercourt_glendale

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11 days ago

Rally of the Day 🔥🏓 Way to keep the ball alive! Great shots, great saves, and an even better rally 👏 taken in Center Court Pickleball Club by @centercourt_glendale

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15 days ago

This is exactly why I practice PT “differently”

One-on-one care. Hour long appointments. No getting passed off to someone else. A plan built around what YOU want to get back to doing — and continued support outside of your appointments to make sure you are taken fully care of.

If pain or an injury has been keeping you from playing, training, or doing the things you enjoy, shoot me a message and love to talk! taken in Glendale, Arizona by @centercourt_glendale

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15 days ago

Join us for a spooktacular Halloween celebration at Center Court on October 29, from 5-8 PM! 🎃👻 #PickleballFun #HalloweenParty by @centercourt_glendale

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16 days ago

Join the pickleball passion at Center Court! 🌟 Apply to lead and grow with us as our Regional Director. 🎾✨ #Pickleball #CenterCourtPickleball by @centercourt_glendale

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16 days ago