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CENTRD by Ruben De Monte

@centrd.coaching

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Helping busy people get strong, lean and mobile in a mindful way.
Strengthen | Mobilise | Regulate | Fuel
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Training to feel good in my body, no extremes just a proven system for mind a body.

Comment “STRONG” to start your journey
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#strengthtraining #mobility #longevity by @centrd.coaching

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23 days ago

Sharing an insight on my journey. Comment BALANCE to begin yours.
#centrd by @centrd.coaching

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a month ago

Swipe right to read our values
#centrd by @centrd.coaching

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an hour ago

Don’t miss this if you want to get to your goal 💪🏽
#centrd by @centrd.coaching

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2 days ago

Another client success story. Comment “BALANCE” to begin your transformation.
#centrd by @centrd.coaching

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13 days ago

This is how we train strength — 2-3 upper body sessions a week, paired with yoga.

Why this combo?
→ Strength builds muscle and power
→ Yoga keeps your shoulders and joints mobile so you can keep lifting pain-free
→ Recovery days that still move your body
→ Balanced training that lasts

40 sec / 20 sec rest x 4

Comment “LEAN” to start your journey!
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#upperbodyworkout #dumbbellworkout #strengthtraining by @centrd.coaching

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5 days ago

Mind and muscle connection will get you results.

#strengthtraining #mindandbody #mobility #gymmotivation by @centrd.coaching

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9 days ago

How changing your lifestyle will get you to your fitness goals. It’s an holistic approach.
#centrd by @centrd.coaching

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16 days ago

This is what strength + yoga looks like at CENTRD.

Why train both together?
→ Strength builds the muscle, yoga keeps it mobile
→ Better recovery, less injury risk
→ Trains your body and your breath
→ Balance that actually holds up long-term

Link in bio to get started 💪🏽
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#strengthtraining #yoga #menofyoga #fullbodyworkout by @centrd.coaching

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12 days ago

We love reading what our clients message us #centrd by @centrd.coaching

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6 days ago

FULL BODY STRENGTH + MOBILITY this is a taster of the hybrid training we do at @centrd.coaching

Why strength + mobility?
→ Builds lean muscle mass
→ Supports joint health and longevity
→ Keeps you moving well, not just lifting heavy
→ Balances strength with flexibility, so your body works as one system

40 sec / 20 sec x 4 rest each strength exercise
+ 1 min flexibility at the end

Comment “LEAN” to start your transformation

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#fullbodyworkout #strengthtraining #yoga #menofyoga #dumbellworkout by @centrd.coaching

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19 days ago

Another client success story. Comment “BALANCE” to start your journey.
#centrd by @centrd.coaching

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20 days ago