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Katharina ✺

@certainlittlethoughts

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My life runs in two seasons:

Portugal is introverted, cold and business focused within a really small community.

Bali is extroverted, warm and surf focused within all my favorite people.

The more I think about it, the more I understand:

You can not have it all at the same time.

The business, the surf, the social life, the relationship.

Life runs in phases, and I’m so grateful for my rhythm.

If you know the trick, please let me know: Do you get everything at the same time?

#bali #surf #solopreneur taken in Island of Gods - Bali by @certainlittlethoughts

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3 months ago

Was bewirkt Yoga eigentlich wirklich im Körper und im Kopf?

Viele merken: Nach Yoga fühlt man sich nicht müde, sondern klarer, ruhiger und gleichzeitig voller Energie. Warum das so ist und wie Yoga zusammen mit Atemarbeit dein Nervensystem regulieren kann, besprechen wir in der neuen Folge mit Katharina.

Den ganzen Abschnitt über Yoga findest du am Ende der Episode auf YouTube und Spotify.

Machst du schon Yoga?

#Yoga #Breathwork #Stressregulation by @certainlittlethoughts

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5 months ago

First glimpse of my last shooting with @frankbyrenee

Looking back at pictures today feels like looking back at another life.

2015 - German techno girl
2017 - architecture fashion vibe
2018 - first remote lifestyle pics
2019 - fuck it all I travel the world
2020 - healing and spirituality
2022 - divine feminine stuff
2023 - full blown surfer now
2026 - still surfer, still yoga, but also kick ass business girl

I loved every single one of those phases.

But yes, there is only one thing certain: everything in life changes, all the time.

What phase do you know me from? taken in Aljezur, Algarve, Portugal by @certainlittlethoughts

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5 months ago

Atemtechnik ist nicht das Gleiche wie Meditation.
Das habe ich selbst lange gedacht.

In der neuen Folge sprechen wir mit Katharina darüber, wie Atemtechniken wirklich wirken, wie sie dein Nervensystem beruhigen und warum sie im Alltag oft praktischer sind als Meditation. Die komplette Episode findest du jetzt auf YouTube und Spotify.

#Atemtechniken #Meditation #Nervensystem by @certainlittlethoughts

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5 months ago

Was ist Stress – und warum fühlt er sich manchmal „normal“ an?

In der neuen Folge sprechen wir über Stressmanagement, Nervensystem und warum dein Atem der schnellste Hebel für mehr Ruhe und Fokus ist. Die komplette Episode findest du jetzt auf Spotify und YouTube.

#Stressmanagement #Nervensystem #HighPerformance by @certainlittlethoughts

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5 months ago

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6 months ago

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6 months ago

Build a life that feels like magic.

Time is the only resource you’ll never get back.

Building a business is nice.
Success is nice.
Money is nice.

But if you don’t have anybody to share it with, it if you’re too burned out to enjoy, there is no point.

Instead, build your business around your routines.

Around your movement.
Your nutrition.
Time with your friends.
And time to do nothing.

Follow me for more content around conscious business and mindset.

I built three businesses while traveling the world, made too many mistakes and share them with you so you get straight to the cherry of the cake.

Lesson no. 1: enjoy the journey.

#business #lifestyle #entrepreneur #balance #consiousness taken in Aljezur, Algarve, Portugal by @certainlittlethoughts

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6 months ago

Your success isn’t measured by the time you spent working.

Sure, you need to put in the work to earn and grow.

But it’s worth nothing if you don’t enjoy the journey 🫶🏼

Follow me for more conscious business and mindset content.

I share my entrepreneurial journey in between portugal and bali. Highs and lows included!

Lovely to have you here!

#business #mindset #entrepreneurship #balance taken in Aljezur, Algarve, Portugal by @certainlittlethoughts

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7 months ago

Hey you!

This is us, Nico and Rini.

We met surfing in Indonesia 2022, and have been inseparable ever since.

Nico spent many years in Hawaii, studying the worlds most famous breaks and surfers. He’s certainly the better surfer here 😁

Nico is the founder here, constantly inventing new fins.

Rini travelled the world for 7 years before she built a home on Bali. She is certainly the one more talented when it comes to social media 😉

We‘re both longboarders, and we both live to surf.

From starting a surf blog, then making fins, we came to bring both together with Flow, our longboard surf community.

Here, we’ll be sharing the ups and downs of surfing different waves around the globe.

You’re coming?

#surf #wave #longboard #fin #portugal taken in Aljezur by @certainlittlethoughts

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7 months ago

The only shortcut you’ve got:

Take full ownership.

The wins, the fuckups, the loops you take.

It’s all you. As soon as you own it, you direct it.

Accept that …

1. You’re the only one responsible.
2. No one is coming to do it for you.
3. You’ll fail on the way. Be grateful for that - they’ll teach you more than any coaching ever could.

Still learning on my end ✌🏽

And you? taken in Aljezur, Algarve, Portugal by @certainlittlethoughts

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7 months ago

Every person deals with impostor.
No exceptions.

They drain your energy.
They slow you down.

From well-known entrepreneurs to founders like you and me.
Same inner noise.

The difference isn’t confidence.
It’s what we do with the doubt.

I feel it.
I name it.
I let it exist.

And then I move anyway.

Whenever the thought hits: I’m not good enough
I put up a mental stop sign.

I’m learning.
I’m in motion.

• Micro steps. Just the next move.
• A list of wins. Proof beats feelings.
• Your big why. Drop into the feeling of arriving.

And salt water.
After-surf smile.
Out of the head, into the body.

How do you move through self-doubt? taken in Aljezur, Algarve, Portugal by @certainlittlethoughts

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7 months ago