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Caroline Edis

@cetraining

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6337

following

➡️ Strength Training & Yoga for Women
➡️ Muscle is Your Metabolic Engine 🔥
➡️ Virtual Coaching
➡️ House Music @caz_1108 ♥️
📍@evestudiosje

POSTS STORIES REELS TAGGED

TRAINING DURING PERIMENOPAUSE & MENOPAUSE 💪💪
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➡️Shout out to all of the ladies over 40! 🙌
As we reach 40+ our metabolic rate slows down. Strength training and other forms of resistance training will help to raise the metabolic rate by creating more muscle mass.
Create more muscle mass ➡️ burn more fat 🔥

➡️Additionally lifting and creating more muscle mass will help to protect your bones therefore reducing the risk of osteoporosis.

➡️ Training during this time will also help to reduce stress or anxiety.

➡️ You will improve your chances of sleeping better, which is often disrupted during this period.

➡️ You will improve your mobility and general range of motion therefore reducing back pain and will generally feel better.
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As a female trainer who understands all of these things don’t be afraid to get in touch!
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#happyfriday🙌
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📩 Send me a DM if interested in #personaltraining sessions 📩
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📸 @yme_ynotphotography
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#fitnessmotivation #workout #bodybuilding #exercise #fitness #health #muscle #menopause #perimenopausehealth #wellness #healthylifestyle #gains #mentalhealth #onlinecoaching #fitoverforty #positivevibes #physiquegoals #jerseysport #strengthtraining #getfit #lift #jerseypt #fitnessgoals #fridayfeeling #femalefitness #nutrition taken in Jersey, Channel Islands by @cetraining

347

24

3 years ago

TGIF FITNESS SUCCESS REMINDERS! 🤓
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👉 CONSISTENCY - try to not let work and other life commitments take over. Your health is also a priority for everyone else around you.

👉 IT TAKES TIME - Accept that it takes a few months to get physical results but that you’ll feel better much almost straight away, MENTALLY AND PHYSICALLY.

👉 NUTRITION NUTRITION! Food is fuel, food is medicine 🙏
Understand what’s in your food and plan ahead.
You are NEVER going to be able to out train a bad diet!
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Come and find me at @bloodfitnessjersey for 1:1 personal training sessions! Or online 💪
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📩Details on the website or DM me READY if interested 📩
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#fitnessmotivation #bodybuilding #exercise #fitness #health #weightloss #muscle #femalept #fitnesscoach #healthylifestyle #gains #glutes #onlinecoaching #mentalhealth #coachingtips #gymlife #channelislands #getlean #physiquegoals #movemorejersey #fatloss #femalefitness #fitoverforty taken in Jersey, Channel Islands by @cetraining

202

8

2 years ago

‘FEAR OF FOOD HOLDS MANY WOMEN BACK FROM A STRONGER, FITTER, MORE AESTHETICALLY PLEASING BODY.

FOOD IS FUEL.

IF YOU’RE STRENGTH TRAINING AND BUILDING MUSCLE, DON’T STARVE YOURSELF. ‘

(Jonathan Goodman 10.03.23)

YOU DON’T NEED TO EAT LESS
YOU JUST NEED TO EAT RIGHT! 👊
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#happyhumpday🍑
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📸 @yme_ynotphotography @ptworkspaces
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For #personaltraining sessions get in touch:
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➡️enquiry@cepersonaltraining.co.uk⬅️
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#fitnessmotivation #workout #onlinetraining #bodybuilding #fitness #health #jerseyfitness #channelislands #weightloss #muscle #feelbetter #postnatal #healthylifestyle #mentalhealth #exercise #physiquegoals #strengthtraining #fatburn #jerseypt #fitnessladies #getfit #lift #nutrition #fitover40 #wellness taken in Jersey, Channel Islands by @cetraining

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30

4 years ago

✅The best ‘energy drink’ is water.

✅The best ‘focus drug’ is sleep.

✅The best ‘antidepressant’ is exercise!! 💪✨

Let no one tell you otherwise! 👊
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Are you looking for accountability & guidance in strength training & fitness? Something that actually works? 💪💜
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NOW is the time Ladies! Get in touch 📲 ✨
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Come and join me @evestudiosje or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
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#fitness #strengthtraining #longevity #smartertraining #femalefıtness taken in Jersey, Channel Islands by @cetraining

38

7

2 days ago

What people think WEIGHT LIFTING does
:
- Makes you muscular

What WEIGHT LIFTING actually does!

✅ Makes everyday tasks easier

✅ Strengthens bones

✅ Improves insulin sensitivity

✅ Helps maintain mobility

✅ Builds resilience

✅ Improves physical capacity

✅ Preserves independence with age
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Are you looking for accountability & guidance in strength training & fitness? Something that actually works? 💪🩷
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NOW is the time Ladies! Get in touch 📲 ✨
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Come and join us @evestudiosje or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
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#fitness #strengthtraining #longevity #smartertraining #femalefıtness taken in Jersey, Channel Islands by @cetraining

30

0

4 days ago

✨SMARTER✨ TRAINING NOT MORE CARDIO! 😅
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As hormone levels drop cortisol levels rise in women post 35yrs. The things that you thought worked in your younger years such as fasted cardio and gruelling Hitt sessions will only stress your body out more and cause more weight gain.. 😬 IF that’s all you do most of the time!
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✅Instead we need to STIMULATE MUSCLE GROWTH by lifting weights. More muscle = better metabolism 🔥

✅ INCREASE PROTEIN INTAKE at every meal.

✅ CALM DOWN YOUR NERVOUS SYSYEM. Listen to your body and work with it.
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Are you looking for accountability & guidance in strength training & fitness? Something that actually works? 💪🩷
….
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join us @evestudiosje or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
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#fitness #strengthtraining #fightbellyfat #smartertraining #femalefıtness taken in Jersey, Channel Islands by @cetraining

102

8

6 days ago

HOW WOMEN CAN AVOID THE MID LIFE TUMMY GAIN! 👊
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As hormone levels drop cortisol levels rise. The things that you thought worked in your younger years such as fasted cardio and gruelling Hitt sessions will only stress your body out more and cause more weight gain.. 😬
….
✅Instead we need to STIMULATE MUSCLE GROWTH by lifting weights.

✅ INCREASE PROTEIN INTAKE at every meal.

✅ CALM DOWN YOUR NERVOUS SYSYEM. Listen to your body and work with it.
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Women are not small versions of men. What works for men DOES NOT work for women! So ladies eat before you train! Work with your body and not against it. 🩷
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Are you looking for accountability & guidance in strength training & fitness? Something that actually works?
….
….
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join us @evestudiosje or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..
#fitness #strengthtraining #womenshealth #longevity #midlifewomen taken in Eve Studios by @cetraining

35

6

9 days ago

EVERYONE should do strength training…💪

To get a great physique? NO!

To reduce the risk of dementia ✅

To reduce the risk of depression ✅

To reduce the risk of stroke ✅

To reduce the risk of diabetes ✅

To reduce the risk of 13 types of cancer ✅
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But what about the physique?

Oh yes, that’s just a bonus! 😉
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Are you looking for accountability & guidance in strength training & fitness?
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The type of movements that will make you feel better and increase your chances of a longer, stronger life as well as improve your physique?
….
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join us @evestudiosje or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..
#fitness #strengthtraining #womenshealth #longevity #femalefıtness taken in Eve Studios by @cetraining

31

0

11 days ago

You can walk off a bad mood faster than you can talk it out…

✅Movement raises serotonin.

✅Walking lowers cortisol.

✅As we move we create energy ⚡️

✅The movement gives our brains a reset! 💪
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Are you looking for accountability & guidance in strength training & fitness?
….
The type of movements that will make you feel better and increase your chances of a longer, stronger life as well as improve your physique?
….
NOW is the time Ladies! Get in touch 📲 ✨💜
….
Come and join us @evestudiosje or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..
#fitness #strengthtraining #womenshealth #longevity #movement taken in Eve Studios by @cetraining

46

1

20 days ago

🩷

You are enough.

You are growing every day.

Protect your peace.

Celebrate your progress.

Stop comparing your journey.

Speak kindly to yourself.

Your confidence gets stronger every time you choose yourself.

The right people will appreciate the real you.

Keep shining-your best days are still ahead. 🙌✨✨
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Are you looking for accountability & guidance in strength training & fitness?
The type of movements that will make you feel better and increase your chances of a longer, stronger life as well as improve your physique?
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join us @evestudiosje or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..
#fitness #strengthtraining #womenshealth #longevity #positivevibes💯♥️💪🏾 taken in Eve Studios by @cetraining

61

2

23 days ago

Muscle isn’t just for looking toned…

It’s metabolically active tissue that works around the clock. 🔥

✅Better insulin sensitivity

✅Lower inflammation

✅More stable blood sugar

Less muscle means your hormones have a harder job.
More muscle means everything gets easier! 💪
…..
Are you looking for accountability & guidance in strength training & fitness?
The type of movements that will make you feel better and increase your chances of a longer, stronger life as well as improve your physique?
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join us @evestudiosje or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..
#fitness #strengthtraining #womenshealth #longevity #muscle taken in Eve Studios by @cetraining

30

5

25 days ago

REAL TALK…💯
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Losing weight is ✅

20%
- Lifting weights
- Walking
- Cardio

80%
- Managing emotional eating
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Add to that ✅ Correcting hormone imbalances & calming down an overactive fight or flight nervous system.
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Sound interesting?
Are you looking for accountability & guidance in strength training & fitness?
The type of movements that will make you feel better and increase your chances of a longer, stronger life. As well as improve your physique?
NOW is the time Ladies! Get in touch 📲 ✨💜
….
Come and join us @evestudiosje or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..
#fitness #strengthtraining #womenshealth #longevity #muscle taken in Eve Studios by @cetraining

30

0

a month ago