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@cezfitt

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1027

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🏆 PCA Classic Physique
Online 1-1 Coach l Gym Humour
@dynutrition - CEZDY
@officialrrls - CEZ
@rizenpwr - CEZ
SHOW DAY FINALE LIVE NOW 👇🏼

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Today with THE BOSS | @thedorianyates @dynutrition

What an exhilarating experience at @m13gym in Marbella!

Brutal, Blood & Guts, HIT leg session with The Shadow.

To complete muscular failure, when you think you’re done… there’s always 2 more reps😉

Keep an eye out for the training footage coming soon!

#dorianyates #dynutrition #legday #hittraining #theshadow taken in Marbella, Spain by @cezfitt

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5 months ago

1-1 ONLINE COACHING | YOUR TIME IS NOW

I’ve helped 100+ people completely change their physique and most of them started exactly where you are now.

Confused. Inconsistent. Not seeing results.

The difference?

They stopped guessing and started following a structured plan with daily accountability.

That’s what I offer.

✔️ Training tailored to you
✔️ Nutrition that fits your lifestyle
✔️ Weekly check-ins & required adjustments
✔️ 24/7 support

No fluff. Just results.

Limited spaces open

DM “TRANSFORM” to get started or click the link in my bio - www.cezfittcoaching.com

#onlinecoach #fatloss #musclegain #fitnessjourney #bodytransformation by @cezfitt

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6 months ago

Couldn’t be prouder.

Officially an open bodybuilder (he can finally let me say this) & what way to make your debut.

Sam is the most humble guy I’ve ever met. Hardest worker in every room & has so much love for this sport. Lives and breathes bodybuilding & yesterday solidified why he is capable to compete at the highest level. To make your debut in open & not only win your class but to take home that beautiful overall sword will mean so much to him but the work is not done. 1 down, 2 to go. @pca_official England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 today, finals next week. We’ve warmed up, now it’s show time 🏆

Phenomenal work boys @zac_fotheringham @samudall_

Love you brother 💙 by @cezfitt

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7 days ago

Do it on the toughest days

Side note - New @fitnessworxgym merch has dropped so if you’re not the biggest fan of cardio, this might be for you. Check it out 👕

🎥 @coreyjaye_ | @that.shot.co by @cezfitt

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15 days ago

I am enjoying it I promise…

I’m just itching for a back pump

#gymreel #gymholiday by @cezfitt

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21 days ago

I’m now working with @officialrrls 🧬

Reliable Research Labs are UK based, offering research products with fast UK shipping and a big focus on quality and consistency.

Check them out & use code: CEZ for a 10% discount 💰

Really appreciate you for the support ❤️

#ReliableResearchLabs #BuiltOnResearch #Bodybuilding #Physique #fatloss by @cezfitt

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25 days ago

Proper popped it

P.S. don’t worry you’ll never have to see me try and dance again…

#gymhumour #gympov #gymreel #gymfunny by @cezfitt

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a month ago

Freak or disciplined?

Let’s be honest, is meal prepping on holiday a bit too much? You’re there to relax, switch off & enjoy some time away from your normal day to day life.

The truth is, some of us train & eat disciplined for a photoshoot, bodybuilding competition or even a holiday ironically.

BUT - being on holiday doesn’t mean you need to switch off completely. You need to do what makes YOU feel good & feel happy.

In my case, I knew I had a whole day excursion booked. I also knew the excursion included some sandwiches and fruit which would obviously not be enough for me & I would be hungry. So the day before, I used my prep boxes to load up some rice and meat from the dinner buffet, refrigerated over night & had it during the day.

Outcome - belly full, enjoyed the day, stress free.

How do you normally treat your holidays? Whether you’re a competitive athlete or just love training every day. Let me know in the comments ⤵️

#holidayprep #mealprep #foodprep #holidayfood taken in Punta Cana, República Dominicana by @cezfitt

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a month ago

Day 1 in Punta Cana 🇩🇴

Jet lagged like never before - sleep score in the bin, questionable airplane meals & a shoulder pump.

#puntacana #dominican #travel by @cezfitt

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a month ago

@dynutrition CODE: CEZDY

#influencer #unboxing #supplements #proteinpowder #preworkout by @cezfitt

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a month ago

Gym bro advice…

I’ve heard all of these MANY times in my life

The scary part is that some people genuinely still believe this shit.

& somehow the less evidence they have, the more confidently they say it.

“Trust me bro.”

The most dangerous phrase in bodybuilding 💀

What’s the most ridiculous gym bro advice you’ve ever been given? Let me know in the comments 👇🏼

#gymbro #gymadvice #trustmebro by @cezfitt

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a month ago

What injury?

#gymhumor #gymreels #gymrelatable by @cezfitt

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a month ago