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Clark Ellice

@cfittritraining

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followers

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5x elite national triathlon champion
Father of 2
Qualified coach/trainer for multisport athletes

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Tuesday threshold, mixed 200,150m,100m, 50m max repeat by @cfittritraining

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12 days ago

Everyday better, consistency is like compound interest in endurance sport.
True story 💯😎💪🏊‍♂️🦸‍♂️🙏 by @cfittritraining

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19 days ago

Wasn't much time between legs to do much other than walk to the bakery with Maddy and Josh and simply do our best to stay close to the 15mins lap pace which seemes to be the standard with the @daynightthrillermtb was fun 😁 to say the least we hung on for 2nd team home outside of a furious group of masters that clearly knew what to do, half a lap clear of our 21x 5k laps over 6hrs.
Went for a 2x lap rotational between 3 of us worked well then simply hung on at the end.
Great event and awesome they carved a new track out to make this event a spectacle.
Was awesome to share the day with @matthewreichenbach and @pernillefletcher many hands make light work.
Kids were there for a bit too made it special.
Great base work with a touch of threshold, love it... #lovetaupo always something fun to sink your teeth into this town.. shot @taupodistrictcouncil for our entry. taken in Taupo, New Zealand by @cfittritraining

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21 days ago

Daynight thriller legs go @matthewreichenbach @pernillefletcher #lovetaupo taken in Taupo, New Zealand by @cfittritraining

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21 days ago

Friday feel good vibes only, easier swim, set up for a strong weekend 💪 😎 . taken in AC Baths, Indoor Rockwall and Fitness Studio - Taupō by @cfittritraining

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23 days ago

Tuesday threshold 4x400m goodness controlled a weekly staple. #threshold taken in AC Baths, Indoor Rockwall and Fitness Studio - Taupō by @cfittritraining

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a month ago

Of late, been a big month renovations finished, kapahaka complete, half marathon run, masters swim meet completed all the while spring is here!
Got to share my brief walk in God's presence with my amazing church @c3churchtaupo and generally just loving life at the moment and the @themole_dining to stop have a beer some grub and reflect on the weeks.
Stop ✋️ smell the flowers reflect and be truly grateful 🙏 we all have one shot at this beautiful thing called life so look around, count your blessings and witness the amazement of new life that spring brings us.
Stoked to share some time out and reflections of all this year with @ellicebev over the weekend, thanks for coming over from the naki mum, fresh off the plane from Egypt.
#lovetaupo taken in Taupo, New Zealand by @cfittritraining

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a month ago

Friday drills and skills.focus @changefitness_nz @peakstrength_racing @ministryofswimming taken in Taupo, New Zealand by @cfittritraining

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a month ago

Throw back to Budapest WCS grand finale 2010 after an amazing season topped it off with a great Lil hit out at Loughborough, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 training block with @mishdillo777_ @stuhayestri and @willclarketri which prepped me nicely for my fastest wcs 10k, 30.40 off the bike.
Just absolutely loved training with the English lads, free from Trinz politics and free to train the house down with 2 Olympians from another nation.
Unfortunately my goggles were a mishap resulted in a 10 second penalty which led to slipping from 8th place to 18th with a 15 second penalty end of event.
Onwards to la baulle for another great finish with team Montlucon and we made top 5 as a small team against some big hitters satroville and beauvais.
I came in with a solid 8th place surrounded by all the big names from the world champs 2 weeks previously.
What made it more special was mum came over finally got to meet my French family, uncle @yannick_bourseaux_ply and uncle Jerome bauchet.
Finished the year a formidable 28th in the world's league rankings, keen to crack the top 20 in the world 🌎 in the upcoming 2years towards London 2012 Olympics by @cfittritraining

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a month ago

Half the battle is simply showing up, set a new routine, start a new real habit, find some goodness in the water.
Tuesday threshold. @ministryofswimming @changefitness_nz @peakstrength taken in AC Baths, Indoor Rockwall and Fitness Studio - Taupō by @cfittritraining

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a month ago

Prioritize your posterior chain, avoid too.much time.on ya phone 📱, less poke neck stronger back, stand tall, be strong daily 💪 😉. @ministryofswimming @changefitness_nz @peakstrength_racing taken in Taupo, New Zealand by @cfittritraining

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a month ago

Good anti boredom, heavy breathing adventure in the woods for a Saturday.
Nice to revisit this one some 5 yrs later, 1hr 38 and 2nd in 2021, 1hr 46 and 7th in 2026, older wiser, still loving it, will keep up this running stuff until I dont ay.
@greenmonkeyvelo great hat for the conditions, easy to use @psi_custom_oceania race fit t and a big fan of the @asicsnz trubaco.
Another superb event @totalsportnz and always energizer bunny 🐰 mic style from @jasonherriman, big fan b4 a well earned burger 🍔 on a Sunday father's day with kids @themole_dining taken in Kinloch, Lake Taupo by @cfittritraining

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a month ago