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CrossFit Shrewsbury

@cfs_nj

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Where Strength Meets Community In Oceanport, NJ
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"I've heard CrossFit is too intense." "I'm not fit enough." "Isn't it just for athletes?" If you've ever had these thoughts, you're not alone. The truth is that CrossFit was built for everyday people. Every workout is coached, every movement is scalable, and every athlete starts somewhere. Swipe through for answers to some of the most common questions about CrossFit — and what it's actually like to walk through the doors for the first time. Curious about CrossFit? Sign up for a free class with us! by @cfs_nj
At CrossFit Shrewsbury, our community is made up of people from all walks of life! Every class brings together teachers, nurses, first responders, business owners, students, parents, and so many more. No matter your profession or background, once you walk through our doors, we all share the same goal: to push our limits, support each other, and become stronger—together. 💪🔥 by @cfs_nj
As our 17th anniversary approaches, we’re celebrating with Spirit Week all next week! We’ve got a different theme each day, so have some fun with it, coordinate with your gym crew, and help us celebrate 17 years of CrossFit Shrewsbury. Monday — Sports Day Rep your favorite team. Tuesday — Tie Dye Tuesday The brighter, the better. Wednesday — Anything But Bring anything but a water bottle and wear anything but gym clothes. Keep it workout-friendly! Thursday — Throwback Thursday Pick a decade and bring it back. Friday — Red, Black & White Rock our CFS colors. Saturday — Twinnin’ Grab a gym buddy and coordinate your outfits. Sunday — CFS Merch & Our 17th Anniversary Wear your favorite CFS gear as we celebrate 17 years together! Whether you’ve been here for years or just walked through our doors, you’re part of what makes CFS special. Let’s make it a fun week! by @cfs_nj
Just having some Halloween Fun at the gym this morning! 🎃👻 by @cfs_nj
Sending a huge shoutout to our IRONMAN @clancysmash who’s running the @nyrr NYC Marathon on Sunday!!! Go crush it on Sunday! We’re cheering you on!! by @cfs_nj
PRE ORDER ENDS SOON! Fall/Winter Merch is here and @saltandford has us covered! (Bubble zip hoodie recently added) Presale now available thru the link in the bio! Order Now! Presales end Oct 31! by @cfs_nj
What you doing on a Friday Night!? Come to REEMIE B’S BEATS AND BARBELL RAVE. ALL ARE INVITED! Friday November 13th | 6–8 PM | CrossFit Shrewsbury @cfs_nj High Energy x Heavy Lifts = One Electric Night. Grab a partner for a FREE night of fitness, lights, music, heavy lifts, and big CFS energy. ⚡️⚡️⚡️ THE WORKOUT 16-MINUTE PARTNER AMRAP (Same Sex Teams of 2) Split the work however you choose, with one partner working at a time. Buy-in: 100/80-Calorie Bike Erg Completed once per team. Record your time when you finish the bike. Then complete: 30 Clean & Jerks Rx: 135/95 lb | Scaled: 95/65 lb 20 Lateral Burpees Over The Bar 20 Clean & Jerks Rx: 185/125 lb | Scaled: 135/95 lb 20 Lateral Burpees Over The Bar 10 Clean & Jerks Rx: 205/145 lb | Scaled: 155/105 lb 20 Lateral Burpees Over The Bar Max Clean & Jerk reps in the remaining time Rx: 225/155 lb | Scaled: 185/125 lb Complete each movement before advancing. The clock runs continuously through transitions and weight changes. Scores: BikeErg completion time and total reps completed after the bike. ⚡️⚡️⚡️⚡️ REGISTRATION IS OPEN • FREE for All! • Same Sex Teams of two: Male/Male or Female/Female • Rx Division and Scaled Division Available • Registration opens October 29th and closes November 9th • Limited to 28 teams! • Sign Up Link in Bio! Grab your partner. Bring your energy. Let’s light up CFS. All Spectators are welcomed to come hang out! WANT TO HELP? We’re looking for volunteers to help and reset lanes between heats. Let us know if you’d like to join the crew! by @cfs_nj
You don’t need a new year for change. Build new habits and consistency now that gives you something to work on when January gets here. Get started with us Today ! by @cfs_nj
You’re focused on getting through the workout. We’re watching how you move, helping you adjust, and noticing the progress you might miss. A little guidance can go a long way, knowing when to add weight, when to scale, and when you’ve got another rep in you. At CrossFit Shrewsbury, coaching is part of EVERY class, from start to finish. We learn your name, understand your goals, and help you find the right challenge for where you are today. You bring the effort. We bring the coaching, encouragement, and a community that wants to see you succeed. by @cfs_nj
Things can get spooky from time to time at CFS. What does your haunted house look like?? 👻 by @cfs_nj
Halloween WOD • Saturday 10/31 7:30 | 8:30 | 9:30 AM Costumes HIGHLY encouraged (not required). Sweat guaranteed. 💀👻🎃 by @cfs_nj
We get it… walking into a new gym can feel intimidating. With us though, you’ll have a coach walking you through the class, options that fit your level, and people rooting for you from day one. Come a little nervous. Leave with a lot of happiness that you came. Our Free Week of classes is still rolling! Sign up today, and we’ll see you at the gym! by @cfs_nj

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