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Chace Ariki Waipuka-kingi Harris

@chacehustles

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Just another day 🤙 Another brick laid 🧱 by @chacehustles

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3 months ago

2026 SZ’n , back on the paddock,building 🧱 by @chacehustles

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3 months ago

Don’t be fkn sorry just be better 🍻 by @chacehustles

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3 months ago

Game tomorrow. Fuel today. Eat your carbs, drink your water, get some sleep. Preparation doesn’t need to be complicated. 🏉 by @chacehustles

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18 hours ago

1. A calorie deficit is essential. You must burn more calories than you eat over time. No diet can bypass this.
2. Carbohydrates are not the enemy. Carbs are your body’s preferred source of energy. Eating enough carbs helps fuel training, daily movement, and recovery. Cutting them too low can leave you tired and make it harder to stay active.
3. Protein helps protect muscle. Aim to include protein at every meal to stay fuller for longer and maintain muscle while losing fat.
4. Strength training is your friend. Lifting weights helps preserve muscle, keeps your metabolism healthier, and improves body composition.
5. Sleep matters. Poor sleep can increase hunger, cravings.
6. Consistency beats perfection. One meal won’t make or break your progress-your habits over weeks and months are what matter.
7. Don’t fear the scale. Your weight can fluctuate daily
8. Whole foods make it easier. Foods like lean meat, fruit, vegetables, potatoes, rice, oats, eggs, and yogurt are filling
9. Cardio helps, but nutrition does the heavy lifting. Exercise supports weight loss, but your eating habits have the biggest impact.
10. Fat loss takes time. A realistic, sustainable rate is around 0.25–1% of your body weight per week, by @chacehustles

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8 days ago

This week we held our very first overnight stay as a trial to see what worked, what could be improved, and what this could grow into.

We trained together, cooked and shared kai, watched a movie, and the next morning got up early, ran and shared breakfast .

It wasn’t about getting everything perfect, it was about learning by doing.
There are definitely things I’ll improve next time, but that’s that’s why we do a trial. Seeing how this all connects, I’m proud of how the first run went and I’m excited to keep building something even better.
LASHGO💪💯trial run complete by @chacehustles

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9 days ago

1/2 by @chacehustles

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10 days ago

📦 It’s here! 👀
If you’ve been thinking about grabbing one, now’s the time.

Use my code: MANA10 💥
Link in bio.

Drop your favourite emoji below 👇 and I’ll pick one person to send something to! 🎁 by @chacehustles

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10 days ago

Discipline doesn’t wait for motivation.ultra happy with these lads turning up grinding away working hard building strong minds . That’s us what’s next ⛓️‍💥 by @chacehustles

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12 days ago

Every star in Matariki shines on all of us equally. No matter where you’ve come from or what you’ve been through, your future is still unwritten. Keep looking up, keep moving forward, and never forget that even the darkest sky can be filled with light. by @chacehustles

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15 days ago

Jim locked in 🔒 by @chacehustles

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18 days ago

When they say it’s the small things that matter . Ticking the boxes ✅ by @chacehustles

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18 days ago