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Created by @MickiPhit

@chairphit

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Pilates for Everyone author • ChairPHIT ™️ is a Pilates Program utilizing a chair for assistance,resistance and/or stability• Inclusive Pilates

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Kneeling Side Kicks

Builds strength in the hips, glutes, and core while improving balance. by @chairphit

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a month ago

@chairphit™️ Teaser and Teaser Prep

The Teaser doesn’t happen all at once—it’s built through strength, control, coordination, and smart preparation.

In this @chairphit ™️ session, I’m using an everyday chair to explore the progression of the Pilates Teaser, from foundational preparation exercises to the full movement. The chair offers support, feedback, and assistance while helping develop the core strength, stability, and body awareness needed for success.

ChairPHIT™️ is designed to use an everyday chair to assist with both traditional and contemporary Pilates movements, making Pilates more accessible while still delivering a challenging and effective workout. Whether you’re building strength, refining technique, or working toward a full Teaser, the chair can be an incredible training partner.

#ChairPhit #chairpilates #chairfitness by @chairphit

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a month ago

These @ChairPHIT™️ exercises are designed to help you build strength, improve mobility, enhance posture, and increase confidence—all from the support and safety of a chair.

Whether you’re new to exercise, returning after a break, recovering from an injury, managing mobility limitations, or simply looking for a low-impact workout option, ChairPHIT™️ meets you where you are.

Benefits of @ChairPHIT™️:
✔️ Improves strength and muscular endurance
✔️ Enhances flexibility and joint mobility
✔️ Supports balance and coordination
✔️ Promotes better posture and core engagement
✔️ Low-impact and accessible for a variety of fitness levels
✔️ Helps you stay active without getting on the floor by @chairphit

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a month ago

Pilates for Everyone is more than the title of my book, it is the way I teach and show up for my students.

I truly believe movement should be inclusive, accessible, and empowering at every stage and every level. By offering thoughtful variations and meaningful modifications, Pilates becomes a practice that meets people where they are, not where they think they should be. When exercise feels welcoming and adaptable, more students feel confident stepping onto the mat, staying consistent, and discovering what their bodies are capable of.

📚 my book is available at MickiPhit.com or via the link in my bio.

#PilatesForEveryoneBook #PilatesForEveryone #MickiPHITMethod #ChairPhit by @chairphit

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5 months ago

Pilates Arms

Optimal Weight: 1–2 lb (0.5–1 kg) is recommended for most users to maintain proper form during high repetitions.

Weight Limit: 3 lb (1.5 kg) is generally the maximum recommended to keep movements precise.

Bodysuit by @essenceyogi.us 💚

#ChairPhit #ChairPilates #PilatesArmWorkout #UpperBodyWorkout by @chairphit

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5 months ago

Standing ChairPhit set • 3 sets of 8-12 reps

Outfit by @essenceyogi.us

#chairphit #chairphitworkout #chairpilates #pilates #standingpilates by @chairphit

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5 months ago

Back extension work on the chair is one of my favorite ways to build strength and resilience through the spine. ✨

These movements help strengthen the entire posterior chain—back body, glutes, hamstrings—while supporting better posture and spinal mobility. Back extension also encourages healthy alignment, improves body awareness, and can help counteract all the sitting and forward-folding we do in daily life.

And just as important as the work? The release.
Stretching those same muscles afterward allows the spine to decompress, promotes circulation, and helps maintain balanced, functional strength.

Bodysuit by @essenceyogi.us 💚

#ChairPhit #ChairPilates #PilatesModifications #PilatesWorkout #PilatesForEveryoneBook by @chairphit

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6 months ago

Pilates for Everyone is more than the title of my book, it is the way I teach and show up for my students.

I truly believe movement should be inclusive, accessible, and empowering at every stage and every level. By offering thoughtful variations and meaningful modifications, Pilates becomes a practice that meets people where they are, not where they think they should be. When exercise feels welcoming and adaptable, more students feel confident stepping onto the mat, staying consistent, and discovering what their bodies are capable of.

📚 my book is available at MickiPhit.com or via the link in my bio.

#PilatesForEveryoneBook #PilatesForEveryone #MickiPHITMethod #ChairPhit by @chairphit

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6 months ago

The Magic Circle is one of my favorites for a reason—it works upper body, lower body, and everything in between. Use it for alignment, deeper engagement, or to level up even the simplest exercises.
Same movement, totally different challenge.
What’s your favorite way to use the Magic Circle? 💫

Magic 🪄 Circle ⭕️ by @staminaproducts • code MickiPHIT to save on Stamina products

#pilates #MagicCircle #UpperBodyWorkout #ChairPhit #ChairWorkout by @chairphit

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6 months ago

Seated inner thigh progression with the Magic Circle ⭕️

No matter which version you choose, your inner thighs will definitely feel this one!

Magic circle by @staminaproducts • code MickiPhit to save

#ChairPhit #ChairPilates #PilatesProgressions #PilatesForEveryoneBook #MickiPHITMethod by @chairphit

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7 months ago

Seated Roll-up variations

#PilatesForEveryone #PilatesForEveryoneBook #PilatesModifications #PilatesVariations #PilatesWithProps #ChairPilates #ChairPhit by @chairphit

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8 months ago

Pilates Arms 🩵

I'm using the hand-weights + small ball to add some great inner thigh connection.

Props by @bettermestore • code MICKI20 to save

#ChairPHIT #chairpilates #pilatesarms taken in Atlanta, Georgia by @chairphit

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2 years ago