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Challenge With T

@challengewitht

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💪🏽 No Excuses. Just Results.
🏋🏽‍♀️ 6 Weekly Fitness Challenge Accountability Group.
🔥 Ready for accountability? 📩 DM us to join!

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Hey, I’m Temi — the face behind ChallengeWithT 💪🏾✨

I’m not a personal trainer nor a certified coach — I’m just a babe who went from a size 24 to a size 12 (swipe to see the transition overtime) through discipline, consistency, and a whole lot of self-belief. 💫

I know what it’s like to struggle with weight, confidence, and motivation. But I’ve learned the hard way that discipline in one area of your life spills into every other area too. Believe it or not, but my weight loss was the solid foundation in which my entrepreneurial journey was built on. Christ too, ofc.

But here’s the truth — this only works if you work. Everybody gets to a point where enough is enough, and that’s where real change begins. I got tired of not loving my reflection. Tired of feeling unworthy. Tired of letting my thoughts control me. Tired of always hiding my belly with my hand.

That’s why I created Challenge With T — a space for people who want to transform their bodies and minds but need accountability, encouragement, and understanding along the way. It’s for those who are fearful of a coach or PT but want community AND real results.

A quick shoutout to my previous PT, Andrew @pt_papz — he taught me how to train, proper form, the importance of diet and ofc about body recomposition. I still use everything I’ve learned from him daily.

I used to yo-yo diet and hated the gym — now I’ve been at it for almost 3 years. It’s still not my favorite thing 😅, but I do it because I know what I want to look like, I know how it’s changed my life, my health matters and consistency always wins. (I also want to be the sexiest mum at sports day xx)

This journey has taught me that one size doesn’t fit all, but everyone deserves to feel their best. Insecurity is the thief of joy — and I’m here to help you take that joy back.

Every 6 weeks, I take 20 individuals through a focused challenge — 6 weeks of discipline, consistency, and transformation. Because a lot can change in 6 weeks when you commit. 🖤

#ChallengeWithT #FitnessJourney #WeightLossJourney #DisciplineOverMotivation #HealthAndConfidence #EnoughIsEnough by @challengewitht

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114

a year ago

-5.5kg in just 4 weeks! 🔥 She absolutely did that! 👏🏽

This challenge isn’t just for people who want to lose body fat, it’s also for those looking to build lean muscle, improve definition, and take their physique to the next level.

Four weeks of consistency, discipline, and showing up for herself has produced incredible results, and the transformation speaks for itself. One thing’s for sure… she definitely doesn’t regret locking in for those four weeks. 💪🏽✨ by @challengewitht

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3 months ago

-5kg in just 4 weeks. 🔥

The pictures say far more than the number on the scales ever could. What an incredible start to an even bigger transformation!

This challenge isn’t just about hitting reset, it’s about creating momentum and building the foundation for lasting change. Here’s to an amazing first four weeks and everything that’s still to come. 👏🏽👏🏽👏🏽 by @challengewitht

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4 months ago

🔥 SEXY 4 SUMMER PT 2 – 14 DAY INTENSE CHALLENGE 🔥

Starting 1st June and finishing 14th June — 14 days of discipline, consistency & becoming the best version of YOU. 💪🏽✨

✔️ Gym 5 days a week
✔️ 10k steps or 30 mins cardio DAILY
✔️ Clean eating & calorie deficit
✔️ Weekly progress check-ins
✔️ Limited social media distractions
✔️ Accountability, consistency & RESULTS

No excuses. Just pressure, progress & summer body loading… ☀️🔥

DM TO JOIN & SECURE YOUR SPOT 📩 by @challengewitht

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5 months ago

3.1kg down goes a long way! Just the beginning of this transformation and it also shows it’s not always about the numbers when the pictures speak for themselves! 👏🏽💪🏽 by @challengewitht

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10 months ago

Big congrats to our 2nd and 3rd place winner Josiah! 🥳 Josiah lost a big 6.4kg and it’s CLEAR!! Commitment and consistency really does yield results. 💪🏽 by @challengewitht

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10 months ago

🏆🏅 Congratulations to our first place winner for our Sexy4Santa challenge!! Chez lost a total of 5.3kg over 6 weeks and achieved these phenomenal results! 🥳🥳 by @challengewitht

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10 months ago

3 Spots remaining! DM to claim yours! Let’s get Sexy 4 Santaaaa 🥳🎅🏾 by @challengewitht

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a year ago

Progress is progress… but 5.4kg down is a BIG win! 🎉💪🏽

Ready to achieve your own goals? Our next challenge Sexy4Santa kicks off 13th October — only 5 spots left! 🚀 DM me now to secure your spot! by @challengewitht

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a year ago

🔥 Big shoutout to Bayo who joined us for another 6 weeks– down an incredible 5.8kg on his body recomposition journey! 💪🏽✨
Remember, it’s not just about fat loss… it’s about a full-on transformation! 🚀

🎅🏾 Our next challenge, #Sexy4Santa, kicks off October 13th for 6 weeks of sweat, strength, and serious results. 🎄🔥

DM us to grab your spot – your glow-up could be next! 😉 by @challengewitht

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a year ago

🎉 Huge congratulations to our 1st place superstar, Harriet! 🎉
She smashed it and dropped a cheeky 3.1kg in just 6 weeks – what a legend! 👏🏽✨

🚀 Our next challenge kicks off on October 13th – are you in?
Spots are limited, so slide into our DMs now to lock in your place… don’t miss out! 💪🏽🔥 by @challengewitht

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a year ago

TJ absolutely smashed it – dropping an incredible 7.6kg! 🔥 That’s pure grit, pure hustle, and pure results. 💪🏽

Want in? Our Sexy4Santa challenge kicks off 13th October – slide into my DMs to secure your spot! 🎅🏾🎄 by @challengewitht

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a year ago