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#RoadToRecovery Then vs Now • Late June - Sept

Here’s a general progress vid with @jp__macin__

I’ll post more specifics later on. Mainly wanted to share overall coordination, balance, strength, lunge, squat and ankle improvements.
It’s been challenge to teach and instruct day to day bc the details for each body part is its own project.

Happy to be there with you throughout the process!
A1 since Day 1

Stabilization, Strength, Coordination & Mobility Improvements:

❕Stability to avoid falls, he used to fall off balance often & required someone there at all times to catch him just in case

❕Ankle Mobility🦶🏽Plantarflexion increase from 15° to 45°
❕Push & Pull Strength - push ups & inverted rows

❕Hip mobility, leg strength for depth and reps on squats and lunges

Running, jumping & moving means we can continue pursuing better health

Most physical changes happen gradually and slowly after consistent work before we can see noticeable improvements

Good job @jp__macin__

#ChampionPerformanceTraining taken in 24 Hour Fitness - Newark Newpark Mall, CA by @champion.performance.training

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4 years ago

The Westside Dragon 🐲 will be released from his Den
⚔️🥊🥷🏽🤝📽🚁 June 24th 🗓 #FightNight

@jnm.fights @dragonsdenmma #WestSideDragon #Boxer #Macalolooy #DDOhana #shadowbox #fightlife #endurance #videography #ChampionPerformanceTraining

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#running #shadowboxing #trailrunning #BayArea #boxingday #boxingtraining #boxinglife #DumbartonBridge #UnionCity #boxing #bayareaboxing #fitnesstrainer #boxingworkout taken in Union City, California by @champion.performance.training

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4 years ago

Old Vid from my acct that got hacked. August 15, 2020. #BigBasin #Hike One of the Greatest hikes on 🌎 before it burned down🌲🌊 18 miles total 😮‍💨 Need an update on Big Basin and to revisit! taken in Big Basin Redwoods State Park by @champion.performance.training

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5 months ago

FRIENDLY FADE FACTORY

#viral #viralvideos #viralreels #viralvideo #viralpost #viralreel #workout #workoutmotivation #workoutroutine #workoutvideos #workoutoftheday #fullbodyworkout #fitness #fitnesslife #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnesstips #gym #gymmotivation #gymrat #gymaddict #gymlifestyle #gymlover #gymjunkie #gymfreak #gymflow by @champion.performance.training

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a year ago

🦈 vs 🦆 Sharks vs Ducks 🏒🥅⛸️ taken in Honda Center by @champion.performance.training

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2 years ago

@dragonsdenmma s/o for the #calisthenics challenge. ALWAYS keep the real ones in your corner! They will push & encourage you bc they know you got it in you 🐲🐉🫵🏽

Pull ups: One of my fav exercises bc👇🏽

✅Quick & Effective inside 🏋🏽or outside🛝

✅Compound movement- Targets multiple muscle groups 💪(back,arms,core)

✅Strict form 🚫 zero momentum or swing to get up or over the bar. Harder but safer.

FULL control is the real test of strength -without kipping🔪
(all that momentum is too much stress on your body and could damage / cause injury to your shoulders)

Keeping your core engaged to hold an L-Sit adds difficulty to the already challenging pull up / chin up / muscle up🔥🙌🏽 (if you can’t pull up just hold the L sit)

➕you already know that means more gains. Grip Strength, Core, Upper body Yezzir!

Pro Tip to get the most of your Pull Ups / Chin Ups

➖Chin Above Bar
➖Arms Fully Locked out at bottom of your rep

🗡This ensures max muscle activation for hypertrophy and strength.

Think 👤💭 N🚫 Wasted Reps!

#PullUps #MuscleUps #PullUpOrShutUp
#DDOhana #ChampionPerformanceTraining taken in 24 Hour Fitness - Irvine Marketplace by @champion.performance.training

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2 years ago

Finally back in CA after 1 month work trip in IL 🥵🚙👷‍♂️🔧🔩#Chicago
Caught a Cubs game tho! taken in Chicago, Illinois by @champion.performance.training

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2 years ago

Golden Gate Flow State 🌉

Travel docs - time seems to be in fast forward haven’t been posting but here’s some light - short & simple

#PointBonita #sanfrancisco #sanfranciscobay #ChampionPerformanceTraining taken in San Francisco, California by @champion.performance.training

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2 years ago

There is only 1 Dragons Den.
It all started with an invitation at Bird Haus to train during @jnm.fights 2nd fight camp, 6am sessions when I was working until 2am. Then I saw another level of fitness and training and it woke my game up different from calisthenics. #ThankYou for showing me what it takes to be a Combat Athlete. Built Different and enjoyed every training session

For my last one before moving to So Cal the Professor had an Iron Man session. For me to go with everyone in the class a Proper Departure!

Grateful for all the lessons learned, friends made, and each moment shared. I will miss everyone and more importantly take the knowledge and skills with me. I had plans and was fight ready for competing this upcoming year but Nature is taking its course and I’ll be moving away this week. Wishing everyone well and to keep going + pushing e/o to be stronger!

Much love to the #DDOhana 🐲🥊 Blessed by the Dragon Fists
#boxing #backflip
#ChampionPerformanceTraining taken in Dragons Den MMA by @champion.performance.training

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3 years ago

More #Power ❗️Test your power & see how high you can #jump
🦵🏽🦿Leg Day Gains

Plyos at the end of my leg day. Typically you’d want to have separate #plyometrics sessions (on their own) but oftentimes I like to challenge myself at the end of my #strengthtraining days, after:
heavy squats
reverse lunges
deadlifts &
DB step ups
to really train my body’s #explosive #strength .

Legs wobbly I still want to activate my fast-twitch muscle fibers at comfortable yet challenging heights.

Fast-Twitch / Type 2 muscle fibers are responsible for getting that powerful burst of energy aka Speed, Acceleration, Quickness, and ultimately Power.

It all starts with the legs our foundation. Try #boxjumps for simple & effective way to build 🌲🪵 Tree Trunks not 🥢 chop sticks

#AthleticDevelopment #LegDay #explosivetraining #explosiveworkout
#ChampionPerformanceTraining taken in VASA Fitness by @champion.performance.training

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3 years ago

Uncle Duties 🥊 Utah Mitt Sessions with the neph Antonio the natural left handed southpaw 👊🏽♠️ #Sports #Athletics #Boxing has only broadened horizons within myself and seeing my truth in clearer vision. All while contrasting delusions seen in the world. I rock for those who rock for me

Distance and Absence only highlights that Time & Presence are what hold the most value.
-There’s never enough time in the day & I can’t just go up the street to be with you anymore.

The intangibles can’t be forgotten, misplaced or unappreciated.

#Grateful
#ChampionPerformanceTraining taken in Utah by @champion.performance.training

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3 years ago

Fall Down Se7en times Stand Up 8 🐲💣

Muscle Ups & Backflips with the squad after boxing #training. Got another one above the bar 💪🏽 He just tried it and ended up doing reps. The list will get longer 💯 -Some just had it in them all along. Who will be next? #MuscleUp #Backflip #ChampionPerformanceTraining #DDOhana taken in Dragons Den MMA by @champion.performance.training

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3 years ago