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Chandra Febriansyah

@chandrafebrians

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Recovery is where tired muscles become stronger.

Where heavy legs find their rhythm again.
Where fatigue slowly turns into readiness.

Respect the recovery.
Trust the process.

Every great race starts with a great recovery.

See you at the next race. Stronger than before

Jakarta : Speed : Race
@asicsrunningclub_id @asicsid
#ASICS #JakartaSpeedRaceCommunityChallenge #SoundMindSoundBody
#TNGRunners #EnjoyEveryPace by @chandrafebrians

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8

2 months ago

Some days are made for speed.
Some are made to keep moving.

Easy miles aren’t a shortcut.
They’re part of the journey.
Every relaxed stride builds the strength
for the moments that matter most.

“ A slow mile is better than no mile at all “

Run with purpose.
Move your mind.

camgirl : @celcellcelll

Jakarta : Speed : Race
@asicsrunningclub_id @asicsid
#ASICS #JakartaSpeedRaceCommunityChallenge #SoundMindSoundBody
#TNGRunners #EnjoyEveryPace by @chandrafebrians

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8

2 months ago

Kecepatan tidak datang saat race dimulai.

Ia dibangun jauh sebelumnya.
Di setiap repetisi yang membuat napas terasa berat.
Di setiap recovery yang terasa terlalu singkat.
Di setiap keputusan untuk tetap berlari, meski tubuh meminta berhenti.

Interval run bukan sekadar mengejar pace.
Ini tentang melatih tubuh agar tetap tenang saat berada di ambang batasnya.
Karena race bukan menentukan seberapa cepat kamu bisa berlari.
Race menunjukkan seberapa baik kamu mempersiapkan diri.

Hari ini mungkin terasa mematikan.
Tapi suatu hari nanti, kamu akan berterima kasih pada setiap repetisi yang tidak kamu lewatkan.

Speed is earned. One interval at a time.

Jakarta : Speed : Race
@asicsrunningclub_id @asicsid
#ASICS #JakartaSpeedRaceCommunityChallenge #SoundMindSoundBody
#TNGRunners #EnjoyEveryPace by @chandrafebrians

61

10

2 months ago

No matter the distance.
5K - 10K - 21K ( Half Marathon ) - 42.195K ( Full Marathon )

One racing shoe.
Ultra-light.
Maximum propulsion.

Pure performance.
METASPEED™ SKY PARIS

Every race starts with one step.

Jakarta : Speed : Race
@asicsrunningclub_id @asicsid
#ASICS #JakartaSpeedRaceCommunityChallenge #SoundMindSoundBody
#TNGRunners #EnjoyEveryPace by @chandrafebrians

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21

2 months ago

Not every race is about chasing a faster finish.

Some are meant to be experienced.
To watch the sunrise before the start.
To hear the cheers that carry you through every kilometer.
To discover a new city, one stride at a time.
To share the course with thousands of runners, each running for their own reason.

Because the best races aren’t always measured by the clock.

Sometimes, they’re measured by the moments that stay with you long after the finish line.

Jakarta : Speed : Race
@asicsrunningclub_id @asicsid
#ASICS #JakartaSpeedRaceCommunityChallenge #SoundMindSoundBody
#TNGRunners #EnjoyEveryPace by @chandrafebrians

46

9

3 months ago

Not every session is about running faster.

Some days are meant to slow down, breathe deeper, and let your body catch up with your goals.

Whether it’s an easy recovery run, swimming, cycling, walking, or simply moving with intention every recovery session is an investment in your next personal best.
Because consistency isn’t built only on hard workouts.
It’s built on knowing when to recover.

✨ Recover today. Perform tomorrow.

Jakarta : Speed : Race
@asicsrunningclub_id @asicsid
#ASICS #JakartaSpeedRaceCommunityChallenge #SoundMindSoundBody
#TNGRunners #EnjoyEveryPace by @chandrafebrians

72

20

3 months ago

Another race, another memory. 🏃‍♀️💙

Recap keseruan bareng ASICS Jakarta Speed Race 2026 sebagai cheering squad di ASICS Community Challenge by @asicsid untuk mendukung @tngrunners_ . Dari teriakan semangat di pinggir lintasan sampai high-five di pinggir lintasan yang menjadi keseruan tersendiri.

Sampai ketemu di keseruan cheering berikutnya! 🔥
Because every runners deserves to feel the energy and supports ! 💙💙

Jakarta : Speed : Race
@asicsrunningclub_id
#ASICS #JakartaSpeedRaceCommunityChallenge #SoundMindSoundBody
#TNGRunners #EnjoyEveryPace by @chandrafebrians

42

2

3 months ago

Finish with a grateful heart 🫶✨

Terima kasih Mandiri Jogja Marathon 2026 atas pengalaman yang luar biasa. Berlari di Jogja dengan hamparan sawah yang asri, suasana pedesaan yang menenangkan, serta dukungan warga yang begitu ramah menjadi pengalaman yang tak terlupakan.

Water station yang melimpah dan atmosfer race yang luar biasa membuat setiap kilometer terasa menyenangkan, meski elevasinya cukup menantang.

Semoga tahun depan kembali diberi kesehatan dan kesempatan untuk menjelajahi lebih banyak marathon di Indonesia.

Thanks @tngrunners_ & @glc_runningclub @rhinotinot untuk semangat dan doanya

Every Run Is a Journey. See you at the next start line.🏅

#MandiriJogjaMarathon2026 #JogjaMarathon #MarathonJourney taken in Candi Prambanan - Yogyakarta Indonesia by @chandrafebrians

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4 months ago

MANDIRI JOGJA MARATHON 2026

Mlaku-mlaku, ehhh duduu
Mlayu-mlayu ning Jogja~

Selamat & semangat untuk Warga yang menunaikan ibadah Marathonnya di MJM 2026🥳

Semoga selamat sampai finish & pulang ke Tangerang.

#TNGRunners
#EnjoyEveryMoment taken in Prambanan Temple by @chandrafebrians

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4 months ago

Ga mau lagi kalo tidak bareng istri🥺🥺🥺
#derita #ngopi #bapakbapak #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp taken in USA by @chandrafebrians

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5 months ago

Sunday morning run by style ?
Lebih rame lagi seru🫢 taken in Pasar Lama Kota Tangerang by @chandrafebrians

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6 months ago

Tugu to Tugu 2025 by Bogor Runners

Event yang sangat amat bagus dengan WS yang berlimpah dan marshal yang keren-keren

T2T ngajarin cara fueling mie + nasi (eh ada jus manggah btw), ngajarin wah Ultra Marathon tuh kayak gini, ngajarin kalau byebye fever itu bukan cuma buat demam :) *rada shock pas tau, ngajarin jalan 3 jam HAHAHAHAHA

CP 1 - Depok , CP 2 - Cibinong

Thanks buat temen2 @bogorrunners , Thanks buat @tngrunners_ sponsor buat daftar, thanks buat kakak gue @sasmitabayu, thanks buat semua yang ketemu dari awal sampai akhir

Kapok ? engga. gua HAPPY BANGEEEEETTTT !!!! big experience yang pernah gua alamin

*latepost karena sebelumnya setakut itu ngepost ini by @chandrafebrians

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27

9 months ago