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CHANGE BROADBEACH

@changebroadbeach

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Gold Coast’s premium House of Health by @changehouseofhealth
Functional | Pilates | Yoga | Breathwork
Train Fast. Live Slow.

POSTS STORIES REELS TAGGED

Win the final place! 🤩 💫

To celebrate six years of Light Years Skin Studio, one final guest will join us for Reformer, Ritual and Radiance with Change Broadbeach.

Saturday 17 October 11:00 am Change Broadbeach 4 Charles Avenue, Broadbeach

An intimate morning bringing movement, wellness, skin health and community together.

Your experience will include a guided reformer class with Dana, matcha, professional skin education, a guided facial ritual, breathwork and a deluxe goodie bag with special contributions from iS Clinical, Medik8 and The Gut Cø.

TO ENTER
1. Follow @changebroadbeach
2. Follow @lightyearsskinstudio
3. Like this post
4. Tag someone who would love this experience in the comments

One comment equals one entry. You may enter more than once by tagging a different person in each comment.
Entries close Monday 12 October at 6:00 pm.

The winner will be selected, contacted and announced on Tuesday 13 October at 5:30pm.

You must be 18 years or older, based on the Gold Coast and available to attend the event on Saturday 17 October at 11:00 am.

Good luck! 😉 taken in Change House of Health by @changebroadbeach

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9 days ago

A lovely morning with @intus.au for their Spring Launch!
Flick to the last slide to see me literally sweating over the burnnnn!!! 🔥😍🤣

Twining with my bestie @jazminburke

Amazing day of Pilates at @changebroadbeach then over to @sonder.broadbeach for a deliciousssss treat!

Shop the new sets they are so gorgeous! I LOVE 😍 taken in Gold Coast, Queensland, Australia by @changebroadbeach

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21 days ago

Such a fun weekend competing in our first TURF GAMES! 🔥

So proud of our team and the way everyone pulled together, backed each other and gave it absolutely everything.

🥈 CHANGE Broadbeach - 2ND PLACE PODIUM!

And even better… CHANGE has now taken a podium at TURF GAMES for THREE YEARS running in every category!🏆

Day two was all about cheering on the rest of our crew, with CHANGE RACING stepping up and absolutely DOMINATING. Watching our people compete, push themselves and show what this community is made of was pretty special.

Proud is an understatement.

Different teams. Same energy. Same community.

ALL IN. ALWAYS. ❤️‍🔥 by @changebroadbeach

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a month ago

Pilates at @changebroadbeach 💅🏼

The girlies 💕

@aimeeleefitness
@liana.crout
@gengymjourney
@kyaaevans
@hollylbradshaw
@isabelladinorofit

@happywayau providing the GOODS🙌🏻

The workout 😮‍💨

Angel baby @aimeehackneyyy 💕

Getting content was a must😎

@aimeehackneyyy @liana.crout

Boss babe @leticiaahinde ✨

The set up😎

The goodie bags 😭❤️ by @changebroadbeach

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a month ago

SATURDAY THROWDOWN

Teams in. Work on. Standards high.

This is what Saturdays are for 🔒

📸 @tyemackenziee by @changebroadbeach

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2 months ago

CHANGE x TURF GAMES

Big teams. Fast racing. High energy.

Exactly how a Saturday should look.

Huge effort from everyone who came down and got amongst it. More of this to come 👀 taken in Change House of Health by @changebroadbeach

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2 months ago

TRAINTURF 🩷 @changebroadbeach

THIS SATURDAY from 6am, join the team at @changebroadbeach for a Turf-team training! 😮‍💨

Get you and your teammates signed up for a morning of preparation, fitness and strategy!🫵

Sign up with the link in our bio 🔗 by @changebroadbeach

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2 months ago

Grounded. Connected. Recharged.

An incredible morning with the Gemelli team, bringing wellness into the workplace through movement, breath and recovery.

Breathwork.
Mat Pilates.
Connection.

A reminder that looking after your team goes beyond the office.

Thanks to everyone who joined us. 💙 taken in Change House of Health by @changebroadbeach

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2 months ago

BUILD starts Monday.

We’re leaving the bodybuilding-focused GROW phase behind and stepping into BUILD.

Over the next three weeks, expect heavier lifts and stronger positions, learning to produce quality strength under fatigue. This is where we bridge the gap between building muscle and becoming a more complete athlete.

You’ll notice:
• Heavier loads
• Lower rep ranges
• More structured strength blocks
• HYROX sessions with more running under fatigue
• HYRBID becoming more competition focused

The goal isn’t just to lift heavier. It’s to move well, stay strong under pressure, and keep building towards the PERFORM phase.

Monday: Lower Bias
Tuesday: HYROX
Wednesday: Upper Bias
Thursday: HYBRID
Friday: Full Body
Saturday: Run Club + Throwdown

Trust the process and stay consistent! taken in Change House of Health by @changebroadbeach

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3 months ago

TUESDAY CONDITIONING
getting you race ready. taken in Change House of Health by @changebroadbeach

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3 months ago

Three ways to start your Saturday.

6:00am CHANGE Run Club
6:30am Coffee Club @paradoxroasterscafe
7:00am Throwdown

Come for the run. Stay for the coffee. Finish with the workout.

Whether you’re chasing a PB, meeting good people, or just looking for a better way to start your weekend, there’s a place for you.

Every Saturday.
Everyone’s welcome.

📍CHANGE Broadbeach taken in Change House of Health by @changebroadbeach

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3 months ago

Imagine having 5 kids, multiple businesses and thinking “I should do HYROX and a Half Marathon back to back”

Our founders leading from the front.
Embodying what CHANGE is all about.
Show up, give a f*ck, be all in.

Hyrox, done.
The goal was to break 1:20.00. They smashed it with a 1:16.11.

GC Marathon, tomorrow you’ll see what unfolds… by @changebroadbeach

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3 months ago