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Helping women prioritize wellness, confidence & real-life balance.
Wellness•Travel•Growth
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Celebrating 40 years of strength, beauty and gratitude. Grateful for the journey, the lessons and the love surrounding me. As I step into this new chapter, I’m embracing purpose, joy, and all that’s ahead. Here’s to growth, grace and all that’s in front of me. Cheers to the fabulous 40s!! #thisis40 #itsmybirthday #scorpio #scorpioqueen by @chanitajoe
41
2 years ago
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FACE YOUR FEARS!!! 

1. The quickest way to acquire self-confidence is to do exactly what you are afraid to do.
2. You gain strength, courage & confidence by every experience in which you really stop to look fear in the face.
3. Do what scares you until it doesn’t. 
4. Step outside of your comfort zone & face your fears. Growth takes place when you are challenged not when you are comfortable.
5. Feel the fear and do it anyway. 
6. You have two choices; to conquer fear or to let your fear conquer you. 
7.  You miss 100% of the shots you never take. 
8. What makes you vulnerable makes you beautiful 
9. Fear is only temporary, Regret lasts forever.
10. Fear will show you the way. Walk towards it, otherwise you will never arrive. taken in DC Skydiving Center by @chanitajoe
24
3 years ago
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Where it all begin. My HBCU (Hillman) experience started here. And it’s homecoming season. I may actually go this year 😬 #hbcu #hawkpride #umes #myhbcu #hillmanexperience taken in University Maryland Eastern shore (UMES) by @chanitajoe
5
9 days ago
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A big part of who I am, is who I am not anymore. Forever evolving, forever growing, forever flourishing. taken in Washington D. C. by @chanitajoe
5
2 months ago
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5 Day Watermelon Detox 🍉 
Today is Day 1 of my watermelon cleanse. 
I’ll consume only watermelon for the next 5 days. 
This isn’t just a diet or fast, it’s an opportunity for self discipline.
Watermelon isn’t just food, it’s medicine. 
Deeply hydrating and full of electrolytes and one of the most cleansing fruits for your body. by @chanitajoe
8
4 months ago
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He is risen ✝️
Resurrection Sunday hits different when your heart is full and your faith is stronger than your fears. Today isn’t just about tradition, it’s about renewal, grace, and the reminder that even after the darkest moments, there is always light.

Grateful to be surrounded by family, love, and the kind of peace that money can’t buy. Even through life’s ups and downs, I’m reminded that there is still so much to be thankful for. God continues to show up, restore, and remind me that everything has purpose.

Today, I choose gratitude. I choose faith. I choose joy.
Because He rose… and because of that, so can I. 
💛 💙❤️💜💚🧡🤎🤍🩷🩶🩵 taken in Zion Greenbelt by @chanitajoe
6
6 months ago
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We had so much fun with @myfairladyt this past Thursday. So many laughs and moments. Check out the full episode now on our YouTube channel. 

Season 3 Episode 11 feat. @myfairladyt is now available! Link in BIO! 

Tune in each and every Thursday at 7:00pm to catch us LIVE on our @YouTube channel. Don’t forget to SUBSCRIBE! 

Hosts: @iamchanitajoe & @lanaegray 

#artist #Bmore #bmorePod #live #grow inspire podcast interview Baltimore Baltimoreartist follow like comment by @chanitajoe
9
7 months ago
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Real over Bad….But good thing I’m both by @chanitajoe
6
8 months ago
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How did y’all feel about blocking off parking spots that y’all shoveled??
Can’t believe it’s still snow on the ground 😩 Thank you again to @mralmighty_waffleman for joining us on our special virtual episode. 

Season 3 Episode 6 feat @mralmighty_waffleman is now available! Link in BIO! 

Tune in each and every Thursday at 7:00pm to catch us LIVE on our @YouTube channel. Don’t forget to SUBSCRIBE! 

Hosts: @iamchanitajoe & @lanaegray 

#artist #Bmore #bmorePod #live #grow inspire podcast interview Baltimore Baltimoreartist follow like comment by @chanitajoe
7
8 months ago
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Becoming Her Edition……we’re stepping into it with power, intention, and zero apologies.

The women who came before us didn’t shrink. They didn’t wait for permission. They took up space, they set new standard, and they became the version of themselves the world wasn’t ready for, but needed. 

1️⃣ Take up more space—unapologetically. No more shrinking, softening, or second-guessing. Own the room, the moment, and the message.

2️⃣ Say “no” without a 3-minute explanation. Your boundaries don’t need justification. “No” is a full sentence—period.

3️⃣ Move like the version of you that has it. Walk, talk, post, and plan like your future self is already here—because she is.

4️⃣ Make at least one bold, scary decision. Play it safe if you want the same results. If you want more? Risk more.

5️⃣ Declutter your habits. Not just your closet—your mindset, your routines, your excuses. Whatever isn’t serving you? It’s gotta go.

6️⃣ Detach from the outcome, stay loyal to the process. Stop gripping so tight. Keep showing up, keep growing, and let what’s meant for you meet you there.

7️⃣ Romanticize the life you have while building the life you want. Joy isn’t just in the destination—it’s in the becoming. by @chanitajoe
3
9 months ago
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Outtakes ~~ Just a girl who enjoys throwing FITS taken in Washington D. C. by @chanitajoe
16
9 months ago
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Smell good, Taste good
Look good, Feel great

Or whatever Summer Walker said by @chanitajoe
3
9 months ago
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