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Trace Chapline

@chaplinetrace

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165lbs (75kg) 25yo posting my progress over time

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First usapl nationals wasn’t the day I wanted but happy with meet pr
Squat: 222.5kg missed 230 on strength
Bench: 160kg easy :) 3/3
Deadlift: 280kg meet pr failed 290 on strength
662.5@74.05 479 DOTS 7/9 by @chaplinetrace

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4 months ago

Full meet recap
655kg@73.75 (1444@162.6) 9/9 (475.04 DOTS)

Squat 1: 207.5/457.4 ⚪️⚪️⚪️
Squat 2: 222.5/490.5 ⚪️⚪️⚪️
Squat 3: 227.5/501.5 ⚪️⚪️🔴 (-2.5kg from gym pr)

Bench 1: 135/297.6 ⚪️⚪️⚪️
Bench 2: 145/319.6 ⚪️⚪️⚪️
Bench 3: 152.5/336.2 ⚪️⚪️⚪️ (pr)

Deadlift 1: 250/551.1 ⚪️⚪️⚪️
Deadlift 2: 270/595.2 ⚪️⚪️⚪️
Deadlift 3: 275/606.2 ⚪️⚪️⚪️ (pr)

Very easy day. I placed 2nd overall on dots only due to a technicality I actually placed third on dots but took home the second place prize. The real second place is @bradeyn_chavers because he weighed less than the weight that was on his sheet for the entire meet and it was only found out until afterwards and was corrected after the meet was over. Still happy with everything :) Thank you to my coach @stinsan.kg and @mengb0b for handling by @chaplinetrace

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7 months ago

8 days out fatingles 657.5kg by @chaplinetrace

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4 months ago

662.5/1460.5 total&double pr w4 primary SBD by @chaplinetrace

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5 months ago

Was too anxious happy with the pr tho :) by @chaplinetrace

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6 months ago

x3 w4 pr glad I didn’t die :) by @chaplinetrace

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6 months ago

W4 overshoots x4,x5&x5 620kg by @chaplinetrace

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6 months ago

x4 volume pr by @chaplinetrace

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7 months ago

Meet photos :) @wandered_images by @chaplinetrace

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7 months ago

655kg@73.75 (1444lbs@162.6) 9/9 7.5 rpe really great day qualified for raw open usapl nationals. Thank you to @stinsan.kg for the amazing coaching and @mengb0b for amazing handling. Bench pr 152.5/336 :) by @chaplinetrace

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7 months ago

637.5/1405 SBD Primary w3 8 days out :) by @chaplinetrace

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8 months ago

x1&x3 w3 secondary by @chaplinetrace

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8 months ago