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Charley Logan

@char___logan

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꩜ berlin based
embodied movement · workshops · retreats
⤹ LIQUID MOVES 03.10 @har_loft_

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Still not sure what was more stressful — keeping the wedding a secret or keeping these trousers clean.

27.09.24 🤍 by @char___logan

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2 days ago

𝗬𝗢𝗨 𝗔𝗥𝗘 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗘𝗔𝗧
𝘈 𝘳𝘦𝘤𝘪𝘱𝘦 𝘳𝘪𝘵𝘶𝘢𝘭 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘭𝘢𝘺.

One week later and I’m still digesting the absolute feast of a workshop we cooked up at @come_bye_festival 🍽️

Somewhere between total silliness and a deep dive into what we consume, what we nourish, and what we’re inviting more of into our lives. 🍋

I’ve always admired how @faith_mcallister can find that balance between going deep while still having a really great time (obviously she’s a Libra). We have such a natural synergy and shared vision for the way we live and guide practices, and there’s nothing quite as special as getting to facilitate alongside your best friend. 🧚🧚🏼‍♀️

A huge thank you to Max and @kirsty.hobson for inviting us in, and to everyone who came along willing to play, get a little weird and step outside the usual ways of dropping into these practices. ✨

Who knew writing intentions on edible paper and eating them would be so powerful?

My word “silliness” was FULLY embodied. 🍄 by @char___logan

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3 days ago

London loves I’m coming to town and teaching one sweet class for you Tuesday 0915 @basic_____space stockwell 🪐 (the only girls I travel south for)

Side note: we won’t be doing ballet ~ clip is from the last time I was prancing in this beautiful space and I can’t wait to be back! taken in Basic Space by @char___logan

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18 days ago

August :: a strong month for all of my personalities by @char___logan

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a month ago

〰︎ 𝗟𝗜𝗤𝗨𝗜𝗗 𝗠𝗢𝗩𝗘𝗦
16:00-17:30 @har_loft_

We’ll soften, shake, ripple, groove and play our way out of our heads and into joyful moving.

Inspired by the Gaga movement language, this guided improvisation practice uses sensation, imagery, rhythm and prompts to wake up the senses and explore new ways of moving.

𝗡𝗢 𝗖𝗛𝗢𝗥𝗘𝗢𝗚𝗥𝗔𝗣𝗛𝗬, 𝗦𝗘𝗧 𝗦𝗛𝗔𝗣𝗘𝗦, 𝗢𝗥 𝗔𝗡𝗬𝗧𝗛𝗜𝗡𝗚 𝗧𝗢 𝗚𝗘𝗧 “𝗥𝗜𝗚𝗛𝗧”. 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗔 𝗦𝗣𝗔𝗖𝗘 𝗧𝗢 𝗠𝗢𝗩𝗘 𝗙𝗢𝗥 𝗣𝗟𝗘𝗔𝗦𝗨𝗥𝗘, 𝗙𝗢𝗟𝗟𝗢𝗪 𝗖𝗨𝗥𝗜𝗢𝗦𝗜𝗧𝗬 𝗔𝗡𝗗 𝗙𝗜𝗡𝗗 𝗠𝗢𝗥𝗘 𝗙𝗥𝗘𝗘𝗗𝗢𝗠 𝗜𝗡 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬.

€20 or with USC
𝗕𝗼𝗼𝗸 𝘃𝗶𝗮 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼

Every body is welcome, no prior experience needed. Send me a DM if you have questions. by @char___logan

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22 days ago

I’m someone who feels things deeply. After the feelings have expressed, there’s room for a new chapter to begin 👁️

I know I’m going to have these experiences, I can let them move through my system, and I can let them teach me something.

Over the years, I’ve learned how to stay with the emotional waves instead of being swept away by them.

This is work I share in my 1:1s, not just how to nail your downward dog, but how to become resourced enough to stay with what arises.

Together we build the tools to navigate the big things life inevitably brings ~

grief
anger
sadness
rage
uncertainty

~ so they can be felt, processed and integrated, rather than pushed away.

If that kind of support feels like something you need right now, my DMs are always open for ways we can work together 💌 by @char___logan

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3 months ago

Something I ponder on in my latest newsletter 🧠🌀

As well as the only French I know, hints of 2027 retreats, what’s on my reading list, where I ate, and whatever minor existential crisis I was having that month.

I’ve been writing these since 2022 and they’ve become one of my favourite corners of the internet. Inspirations, reflections and oftentimes an open diary where I can be real and connect with you away from the noise of this platform.

I’m also growing a library of mini practices for paid subscribers 〰︎ think breathwork, meditations and moments of calm peppered into your day ✨✨ it’s €5 a month (less than your iced matcha in most places btw, but who’s counting?).

Come hang out over there. Link’s in the usual spot! 🤍 by @char___logan

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2 months ago

These words on grief poured out of me today…

Birthdays.
Anniversaries.
Father’s Day.

They all hurt.

Something about it being nearly ten years
since you were on this earth
hits like a gut punch
I haven’t felt in a while.

The same kind
that makes it feel
as though it were yesterday
that your life was taken.

Can’t-get-out-of-bed kind of heavy.

A trembling stomach.

Forgetting to eat.
To drink water.

Tending to my basic needs
feels like the biggest task.

Even as the years roll by,
my grief can still completely floor me.

I used to think
my capacity to feel this much
was a weakness.

Now I know it’s a superpower.

To feel so deeply.

It’s the very thing
that lets me experience life
in all its fullness.

To carry grief
without losing space for love.

You would have turned 67 today.

And while today feels impossibly heavy,
I know tomorrow I’ll feel a little lighter.

I’ll put on Rebel Rebel
and hold your hand again,
just like I did
in those last moments together.

[studio: @beyondbln Charlottenburg] by @char___logan

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3 months ago

This is my personality now 💫💫💫 by @char___logan

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3 months ago

Berlin summer is lake dips between classes, golden hour at Tempelhofer and afternoons on the dance floor that don’t make it to the camera roll 🌞🍒 by @char___logan

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3 months ago

Retreats… It’s been a minute 🌀

This little archive of where we’ve gathered over the years comes from a mix of nostalgia and a growing sense that it’s time again 🧡🧡🧡

From Glastonbury to Corfu, Tuscany to Pantelleria and Portugal ~ and now weaving ideas for where we’ll adventure next ✨

Keep an eye out my babes 👁️ by @char___logan

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3 months ago

GREEN THERAPY 💚 somewhere between forest and fairytale in Sächsische Schweiz 🌿🧚⛰️ taken in Sächsische Schweiz, Bastei by @char___logan

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5 months ago