Instagram story viewer> @charathoner> Posts

Char Griess︱Colorado Run Coach

@charathoner

17.5K

followers

755

following

Coaching to train with purpose & reach your goals
UESCA Run/Strength/Fuel Coach, 3:07 M, 1:27 HM
💌[email protected]
3 coaching spots available ↓

POSTS STORIES REELS TAGGED

Download All

Posting my application to be your newest follow!

And if you’re already here, thank you for the continued support!

Let’s connect below 🩷 would love to hear why you started following and how long we’ve been insta friends? What else do you want to know?!

#intro #aboutme #runcoach #coloradorunner #marathoner taken in Denver, Colorado by @charathoner

382

47

a year ago

FOOD SCIENCE SHARE 1 🥦

Why are elite runners suddenly talking about Nomio?

TLDR: It’s a concentrated broccoli-sprout shot containing compounds that may influence how your body responds to exercise stress, including lactate response and recovery. Early research is promising, but improved race performance isn’t proven yet.

food science, translated for your run. #runtips #runcoach #foodscience #nomio #thefeedoctober taken in Denver, Colorado by @charathoner

19

7

9 hours ago

Sydney marathon 2027 is going to be held on Sunday, August 29! And this is the highest odds of all the world majors to get in through the lottery (data for Cape Town not available yet) 🇦🇺🐨🦘

#runcoach #sydneymarathon #wmm #marathontraining #runtips taken in Sydney, Australia by @charathoner

196

14

2 days ago

Free to enter the lottery now through Nov 12! And then if you’re selected it’s $244 and you’ll find out 12/3. Go celebrate with some pretzels and beer at Oktoberfest after 🍻🇩🇪 #runningcommunity #runcoach #berlinmarathon #wmm taken in Berlin, Deutschland by @charathoner

2k

34

5 days ago

Cutoff time for 2027 is 5:17! If you got that with your qualifying time and race, YOU ARE IN!!!! 🦄Pro tip: book travel asap 💙💛 comment BOSTONBOUND if you want to chat coaching ahead of your marathon block
#runtok #runcoach #bostonmarathon #bq taken in Boston, Massachusetts by @charathoner

145

10

6 days ago

Save this if you’re going for a sub-4 marathon! DM me if you’re curious about implementing this pacing strategy in your training and we can chat if you’re ready! #runcoach #sub4 #marathon #runtips taken in Ventura, California by @charathoner

159

4

8 days ago

Shit your run coach wants to know (from a run coach and competitive marathoner of over 12+ years)!

Hi! I’m Char and I want to hear about it all. Comment COACH to get a free consult on your areas of improvement 🙌🏼

#runcoach #runner #marathoner #foodscientist taken in Denver, Colorado by @charathoner

85

5

11 days ago

My brush: [insert shoes]
My paint: [insert run or race]
My canvas: [insert results]

Go be an artist today 🏃‍♀️

#runner #runcoach #artist #craft taken in Boulder, Colorado by @charathoner

58

1

13 days ago

running isn’t just about running for me. it’s about confidence, pushing myself as an adult athlete, finding friendships and community, showing up for my people, gratitude to my body, and so much more.

what is running for you?

#runcoach #marathontraining #runmotivation #runningcommunity by @charathoner

61

8

13 days ago

GIRL TO GIRL ADVICE (career edition)🫶
sincerely, ur online big sister✨🌈🧚🏽🦋💖

#womeninstem #stanford #advice #beauty #hopecore by @charathoner

3k

35

14 days ago

If there’s one thing I’ve realized in my 30s, it is that we are basically all the same and are living parallel lives. Anddddd slide 6 hits hard rn 😰💊

Less than three by @charathoner

82

3

17 days ago

Not an ad, but should be. Save yourself from the taper crazies with this craft, so you too can race in the cutest sparkly shoes!!
#runtips #runcoach #marathon #taper by @charathoner

35

2

18 days ago