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Charles

@charles.calvius

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Easy before the big day. 🇩🇪 by @charles.calvius

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16 days ago

Track Day! by @charles.calvius

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a month ago

Another marathon for with the one 🖤

Chasing our 4&6⭐️ by @charles.calvius

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a month ago

A view to remember, a moment to keep taken in Table Mountain Capetown by @charles.calvius

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2 months ago

THE COUNTDOWN TO BERLIN

One last big push before race day.
Long miles, tired legs, and a reminder of why we started.

The peak is behind us.
Berlin is getting closer.

#BeatYourBest by @charles.calvius

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2 months ago

THE COUNTDOWN TO BERLIN!

For Charles, every mile is part of the preparation.

From long runs and speed sessions to strength training, the goal is to build consistency, stay healthy, and become stronger with every session.

After facing challenges in previous marathons, he’s coming into Berlin with one clear goal — run his best race and chase a new PB.

The work has been done.
Now, it’s time to race.

Berlin, we’re ready. by @charles.calvius

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2 months ago

Not the goal. Just proof we’re getting closer.

Tested the limits. Trusted the work.
Bali was another checkpoint.

Berlin, we keep building. 🏁

@plmp_runningteam
@plmp.id taken in Bali, Indonesia by @charles.calvius

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2 months ago

It was not just another training day. It was a day to understand our body, our fitness, and the engine behind every kilometer run.

At Performance Lab Bali, every runner had the opportunity to put their performance to the test — to measure the numbers behind the miles, the effort behind the training, and the progress behind the journey.

As runners, we often focus on pace, distance, finish times, and personal bests. But there is so much more behind becoming a better runner. It is about understanding our body, knowing our limits, identifying our strengths, and discovering the areas where we can still grow.

Every run has taught us something. Every easy run, every long run, every interval that wanted to skip, every difficult kilometer, and every finish line has played a part in this journey.

The test may give us numbers, but those numbers are not the destination. They are a guide — a reminder of where we are today and a benchmark for where we want to go tomorrow.

At this stage of our running journey, we don’t run simply to get faster. We run to become stronger, healthier, more efficient, and more aware of what our body is capable of.

Because the goal is not to compete with anyone else.

The real competition is with the runner we were yesterday.

Test. Learn. Train. Recover. Repeat.

And then, when the next starting line comes, trust the work.

Always chasing progress. Always beating our best. 🏃🏻‍♀️💪🏻

#BeatYourBest #MarathonJourney #TrustTheProcess #RunningJourney taken in Bali, Indonesia by @charles.calvius

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2 months ago

Some views can’t be bought - they have to be earned. by @charles.calvius

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3 months ago

A quick look back at our Saturday shakeout run in Cape Town—great vibes, great company, and memories to keep 🎉 taken in Cape Town, South Africa by @charles.calvius

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5 months ago

Hakuna Matata 𓂃 ོ☼𓂃 taken in Aquila Private Game Reserve & Safaris by @charles.calvius

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5 months ago

From Indonesia to Cape Town 🇮🇩➡️🇿🇦
PLMP fam really taking the miles worldwide.

42K of pain, pride, sweat, and main character energy.
Go chase that finish line and make every step legendary.

Cape Town won’t be ready for this aura.
See y’all at the finish line. 🏁🔥 taken in Cape Town, South Africa by @charles.calvius

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5 months ago