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Charles Heller

@charles.heller.31

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No Gi Jiu Jitsu 11:00am Kickboxing 12:00pm Youth Gi Jiu Jitsu 5:30pm Gi Jiu Jitsu 6:30pm Live rolls/Sparring 7:30pm MMA 8:00pm Join us Iowa Martial Arts and Wellness 2580 Fluer Dr Suite 311 Des Moines 515-664-1900 iowamartialartsandwellness.com by @charles.heller.31
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2 hours ago
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Kendall did amazing in France at the ICO World Cup!! So proud of her!! She ended with 6 Gold 4 Silver Her overall record was 26-7. by @charles.heller.31
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a day ago
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So much fun yesterday at Subversion in Sioux City. Our team ended up with second place but they had some amazing matches. Congrats to Team Precision! by @charles.heller.31
1
a day ago
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Youth Jiu Jitsu classes for kids 4 years old and up!! Come try a class today!! iowamartialartsandwellness.com Please share!! by @charles.heller.31
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5 days ago
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No Gi Jiu Jitsu 11:00am Kickboxing Video 12:00pm Youth Gi Jiu Jitsu 5:30pm Gi Jiu Jitsu 6:30pm Live Rolls/Sparring 7:30pm MMA 8:30pm Join us!! Iowa Martial Arts and Wellness 2580 Fluer Dr. Suite 311 Des Moines 515-664-1900 iowamartialartsandwellness.com by @charles.heller.31
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5 days ago
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by @charles.heller.31
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7 days ago
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No Gi Jiu Jitsu 11:00am Kickboxing 12:00pm No Gi Jiu Jitsu 6:30pm Kickboxing 7:30pm Join us Iowa Martial Arts and Wellness 2580 Fluer Dr Suite 311 Des Moines 515-664-1900 iowamartialartsandwellness.com by @charles.heller.31
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10 days ago
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Today’s classes (Wednesday) Join us Iowa Martial Arts and Wellness 2580 Fluer Dr Suite 311 Des Moines 515-664-1900 iowamartialartsandwellness.com by @charles.heller.31
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12 days ago
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No Gi Jiu Jitsu 11:00am Kickboxing 12:00pm Youth Gi Jiu Jitsu 5:30pm Gi Jiu Jitsu 6:30pm Live rolls/Sparring 7:30pm MMA 8:00pm Join us Iowa Martial Arts and Wellness 2580 Fluer Dr Suite 311 Des Moines 515-664-1900 Iowamartialartsandwellness.com by @charles.heller.31
0
12 days ago
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Youth No Gi Jiu Jitsu 5:30pm No Gi Jiu Jitsu 6:30pm Kickboxing 7:30pm Join us Iowa Martial Arts and Wellness 2580 Fluer Dr Suite 311 Des Moines 515-664-1900 iowamartialartsandwellness.com by @charles.heller.31
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13 days ago
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Attention Parents Looking for something for your children to do after school? We have Youth Jiu Jitsu for children starting at the age of 4 years old. Bring them by for a free class! This is a great way for your child to learn self defense by problem solving under pressure. This will help your child to build confidence while creating lasting friendships in a safe and structured environment. Check out our website at iowamartialartsandwellness.com Visit us at Iowa Martial Arts and Wellness 2580 Fluer Dr Suite 311 Des Moines 515-664-1900 Please share by @charles.heller.31
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14 days ago
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Congratulations to all IMA students that competed at Submission Challenge Kansas City today!! by @charles.heller.31
1
16 days ago
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