Instagram story viewer> @charmainen70> Posts

Charmaine Newman

@charmainen70

2.4K

followers

6244

following

🇯🇲, God first ✝️,
I've reversed Type 2 Diabetes and PCOS. https://ufeelgreat.com/c/CKK298

POSTS STORIES REELS TAGGED

I love this luggage set, I have this color but there's a variety to choose from. Get yours here
https://link.amazon/B0iCSTPTx

#AmazonFinds #amazondeals #amazonaffiliate by @charmainen70

1

0

5 days ago

Starting over later in life. Being obedient to God.

#Relocation #obedience #christian by @charmainen70

15

4

9 days ago

I am eyeing this camera which is on sale right now. Grab yours here; https://link.amazon/B027ZfcHG by @charmainen70

3

0

13 days ago

Maweii Women Summer Elegant High-Stretch Fabric Pleated Design Party Maxi Dress,Black,Winter,Formal,Dinner,Evening, Vacation Christmas New Year Holiday Fall
I discovered amazing products on SHEIN.com, come check them out!
https://onelink.shein.com/54/63fxtt71rujz?shc=2_RvHdLk76BJw
Referral code Y3QHR
This color is no longer available but the green and burgundy are. by @charmainen70

3

2

21 days ago

My dress yesterday for church is from Shein
Elenzga Plus Size Women Elegant Black High Neck Textured Twist Waist Fitted Bell Sleeve Dress, Autumn/Winter Maxi Women Outfit Fall Cloth For Women
I discovered amazing products on SHEIN.com, come check them out!
https://onelink.shein.com/53/62odghy9waw3?shc=2_RcAc5KmkPyo
Referral code; Y3QHR
#Sheinaffiliate #Shein by @charmainen70

0

0

a month ago

my body finally makes a little more sense thanks to the PCOS Pal app ✨ #pcosjourney #pcosawareness #pmos #pcospal #wow6w by @charmainen70

4

0

a month ago

https://onelink.shein.com/52/620n38m0o3pl?ismg_ol=Gf1TZMrv3DH_01_KOC-C by @charmainen70

2

0

a month ago

hannel=koc&_x_ads_sub_channel=koc_facebook&_x_campaign=affiliate&_x_ads_csite=facebook_share&show_goods_detail=1&_x_cid=6007728137kol_affiliate
Grab yours here .use my code inb445164k #temuaffiliateprogram by @charmainen70

5

0

a month ago

the more i track with the pcos pal app, the more i understand ME🫶 #hormonehealth #womenshealth #pmos #pcospal #wow6w by @charmainen70

2

0

2 months ago

poor gut health vs. gut health. Before and after. Looking back at that first photo still shocks me. I wasn't just dealing with bad skin; my entire face was SO swollen and bloated that I barely looked like myself.

I was ice-rolling my face every single morning, but I couldn't get rid of that heavy, inflamed look. I finally discovered it was a toxic combination of high sodium and processed sugar in my daily diet.

Scientifically, when you eat a lot of sugar, your blood sugar spikes. This triggers massive insulin dumps, which actually signals your kidneys to retain sodium. Add a high-sodium diet on top of that, and your cells are forced to hold onto massive amounts of excess water weight. I was basically walking around with chronic facial edema, but I had NO idea which foods were causing it.

Everything changed when I downloaded this app called DermaDiet 📱. It’s a skin-health food scanner. I started scanning everything in my pantry, and I was HORRIFIED to see how much hidden sodium and sugar were in my regular, everyday meals. The app INSTANTLY flags the exact ingredients that cause water retention and facial puffiness.

Once I used the scanner to filter out those hidden triggers, the heavy water weight completely MELTED off my face in days 😭. And because I stuck with it for a full 30-day cellular turnover cycle, the actual texture and tone of my skin completely renewed ✨.

You cannot out-skincare internal inflammation. Search for DermaDiet in the App Store to see what your food is actually doing to your face! #puffyface #acnediet #dermadietapp #dermadiet
#WOW6W by @charmainen70

1

0

2 months ago

1. taking an everything shower before bed

-30 min minimum
-even better with the lights off

2. cleaning one small part of my space

-refreshing without feeling overwhelming
-just enough to feel like a fresh start

3. using the Confide app to journal out loud

-finally able to get all my feelings out
-getting the support and clarity i need

4. taking a walk with nowhere to be

-no destination, no plan, just being present.
talking my thoughts and feelings out loud in a Confide app session has helped me release so much stress and finally find some clarity🤍 #productivity #wellness #useconfide #confidevideojournal
WOW6W by @charmainen70

2

0

2 months ago

after 8 months of tracking everything with the PCOS Pal app, i finally feel like i understand my body 💜 WOW6W #healthylifestyle #pcosjourney #pmos #pcospal by @charmainen70

0

0

2 months ago