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Charles Brennan

@charswoles

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Lighting Designer l Programmer | CAD Designer
@luciddreamscreative
UCF Theatre 🎓
67.5kg Powerlifter
@mosskouki_monstr

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Finally had a chance to checkout @lift365fitness_dtorlando and I’m super impressed with the equipment selection and overall vibe of the gym!

Worked up to a solid 485x3 after tons of offseason volume the past few months. Happy with how it moved and felt good to be on some kilos again 👌🏼

#powerlifting #bodybuilding #focus #beastmode #gym #deadlifts #backdayworkout #67kg #jacked #motivation #orlando taken in Gym Downtown - Orlando by @charswoles

87

4

a year ago

2025 PLU Nationals meet recap finally! Haha very proud of this performance and by far the best I’ve felt going into any competition. Had one goal going into this.. 500+ dots and I did it 🙌🏼

Squat
225.5kg/490.53lbs
232.5kg/512.57lbs
235kg/518.09lbs

Bench
150kg/330.69lbs
162.5kg/358.25lbs
165kg/363.76lbs

Deadlift
237.5kg/523.60lbs
247.5kg/545.64lbs
252.5kg/556.6lbs❌

647.5kg/1427.5lbs at 67.3kg/148.3lbs
500.13 dots

Had an amazing day! Caught up with some old friends and made some new ones! Have my eyes set on some big pro meets next year, not sure which one or ones but we’re not done yet! 💪🏼🔥

Huge thank you to @jaffestrength for his support and guidance as always, thank you brother. You helped keep me level headed and make some calls that only come with an extreme amount of experience 💪🏼

My first time listening to the live stream and @mellymelz914 did not disappoint! The ultimate hype girl on the mic and a fierce competitor herself who just killed Power Surge! Always a blast seeing you!

Thank you @powerlifting.united for an incredible Nationals weekend!

Also couldn’t have done it without @pursuit.fit and their incredible performance facility and atmosphere! By far one of the most consistent peaks I’ve had and this was a huge factor 🙌🏼
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#powerlifting #nationals #focus #beastmode #gym #deadlifts #squat #bench #67kg #jacked #motivation taken in Teaneck Marriott At Glenpointe by @charswoles

153

29

a year ago

The work is done! All my lifts from my last week of peak in Colorado. Strongest meet prep I’ve done yet!

Huge thank you to @pursuit.fit such an amazing facility and community, will definitely be coming back!

Can’t wait to hit the platform this Friday for Powerlifting United Nationals in New Jersey! 2 days out!!

Squat: 520
Bench: 342
Deadlift: 540
1402 gym total

BW:158
@pursuit.fit
@powerlifting.united
@lift365oviedo
#powerlifting #nationals #focus #beastmode #gym #deadlifts #squat #bench #67kg #jacked #colorado taken in Pursuit Nutrition & Training Center by @charswoles

45

4

a year ago

The work is done! All my heaviest lifts from last week and all within 10-35lbs from my heaviest comp pr’s and only 36lbs off my highest comp total. Can’t wait to hit the prime time platform this Friday for Powerlifting United Nationals in St. Louis!
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Deadlift: 515
Bench: 353
Squat: 485

BW:158
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@jaffestrength
@powerlifting.united
@thegymdowntown_orlando
@zoohealthclub.orlando
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#powerlifting #nationals #67.5kg #focus #beastmode #gym #deadlifts #squat #bench taken in Gym Downtown - Orlando by @charswoles

66

3

2 years ago

Bench is peaking really nicely this prep! Easy 327 dub after a 3x3 with 290
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Paused comp bench 290 3x3 327 x2

BW:158
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@jaffestrength
@powerlifting.united
@thegymdowntown_orlando
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#powerlifting #nationals #67.5kg #focus #beastmode #gym #deadlifts #squat #bench taken in Gym Downtown - Orlando by @charswoles

41

0

2 years ago

Squats are feeling really strong this prep! Just about locked in! 2 weeks out!
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Squat: 460x1 4103x3 345x3x5 close stance hb

BW:158
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@jaffestrength
@powerlifting.united
@zoohealthclub.orlando
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#powerlifting #nationals #67.5kg #focus #beastmode #gym #deadlifts #squat #bench by @charswoles

46

1

2 years ago

Finally posting my lifts from last week. Perpetually busy and tired with work, but peak is coming along. Just a few more weeks till we hit that platform!
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Deadlift: 432x1 402x2x6
Bench: 310x2
Squat: 445x1

BW:158
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@jaffestrength
@powerlifting.united
@thegymdowntown_orlando
@zoohealthclub.orlando
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#powerlifting #nationals #67.5kg #focus #beastmode #gym #deadlifts #squat #bench taken in Orlando, Florida by @charswoles

39

1

2 years ago

My career has taken me to some really unique places and I’ve had the opportunity to lift in some amazing gyms along the way! Found this really cool gym in Maui and the vibes here are so welcoming 🤙🏼 Deload week for me out here in Hawaii, but still had to make it at least one day.
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Deadlift: 450x5x1 stiffy bar 😅
Squat: 3504x4
Bench: 255x4x4
BW:152.. maybe 😂
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@jaffestrength
@mauipowerhousegym
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#powerlifting #nationals #67.5kg #focus #beastmode #gym #deadlifts #squat #bench taken in Maui Powerhouse Gym by @charswoles

43

2

2 years ago

A bit behind on posting being in Hawaii currently, but last week was a really strong week leading into my peak for Nationals! Really excited to get back to it and see what we can hit going into Nationals!
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Deadlift: 504x2x2
Squat: 480x1
Bench: 315x3x2
BW:152
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@jaffestrength
@powerlifting.united
@thegymdowntown_orlando
@zoohealthclub.orlando
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#powerlifting #nationals #67.5kg #focus #beastmode #gym #deadlifts #squat #bench taken in Gym Downtown - Orlando by @charswoles

41

6

2 years ago

Back on the Kabuki and deads are feeling the strongest they’ve ever felt this prep! Getting closer and closer to that 600 goal! Time to lock in 🔥
490 2x2
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@jaffestrength
@powerlifting.united
@thegymdowntown_orlando
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#powerlifting #nationals #67.5kg #focus #beastmode #gym #deadlifts #Iwant600at148 taken in Gym Downtown - Orlando by @charswoles

31

4

2 years ago

Bench finally back in the 300’s, 6 weeks to get back into the mid 300’s and put on a show at Nats!
300x3x2
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@jaffestrength
@powerlifting.united
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#powerlifting #nationals #67.5kg #focus #beastmode #gym #bench by @charswoles

35

3

2 years ago

Squats feeling really strong this prep! 460 single, 8lbs off from my opener at Nats last year with 6 more weeks to go! Excited to see what we can peak to 🔥
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@jaffestrength
@powerlifting.united
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#powerlifting #nationals #67.5kg #focus #beastmode #gym #squat by @charswoles

36

1

2 years ago