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Cbigs † 🇯🇲

@chase.1up

3.3K

followers

58

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Gym| Hoops | Lifestyle
Trainer @f45trainingbloomfield
NJ ↔️ Boston

POSTS STORIES REELS TAGGED

Gym Canon Events 💯

DM me for my weekly ab routine

Follow @chase.1up for more fitness content 💯💪🏾 by @chase.1up

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2 months ago

Here’s 3️⃣ single leg movements that took my bounce to the next level 📈 ⬆️

1)Reactive Resistance Band Step Ups
-4x20
2) Landmine Reverse Lunges
-3x8
3) KB Seated Pistol Squats
-3x8

Follow @chase.1up for more fitness content 💪🏾🏀 by @chase.1up

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3 months ago

Back day is the best day. Grab some 5s and let’s get to work💪🏾

DM me “WORK” if you want a personalized workout plan

Follow @chase.1up for more fitness content 💪🏾⛹🏾 by @chase.1up

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3 months ago

Cast on my wrist, but the grind doesn’t stop! 🦾🔥

Proof that consistency beats excuses. Even with one hand out of commission, I’m still showing up, adapting my training, and focusing on what I can do. 💯

•Follow @chase.1up for more fitness content 💯🏈 by @chase.1up

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a day ago

What position do you think I play🏈?

Follow @chase.1up for more fitness content 💪🏾📈 by @chase.1up

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25 days ago

Try this full body workout now !

Follow @chase.1up for more fitness advice 📈💯 by @chase.1up

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a month ago

by @chase.1up

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a month ago

If #24 for Bentley football looks tall … he is.

Chase Clarke made the jump from the basketball court to the football field this fall in Waltham.

#NE10EMBRACE I #NCAAD2 I #D2FB I #D2MBB taken in Waltham, Massachusetts by @chase.1up

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a month ago

Want a natural breast lift? Start building the muscles underneath. 💪🏾🔥 No surgery required.

•Follow @chase.1up for more fitness content 🏀💪🏾 by @chase.1up

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3 months ago

DONT LEAVE THE GAINZ ON THE TABLE ! 💯

Here are three of my FAVORITE AB workouts

•Follow @chase.1up for more fitness content 😎💪🏾 by @chase.1up

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3 months ago

DM me with any questions 😎💯

Hanmys-
Plyometric Warm Up
BARBELL RDL
EXPLOSIVE SQUATS
MED BALL CURLS
NORDIC CURLS

•Follow @chase.1up for more fitness content ⛹🏾🏀 by @chase.1up

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3 months ago

🙆🏾‍♂️ taken in Jersey City, New Jersey by @chase.1up

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3 months ago