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Chase Riddick

@chase.riddick

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@atlasjiujitsu90

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Updated schedule! Classes are rocking! Listed below are class times and which instructors teach them #oss

@groceriesonlytakeonetrip Mon/Wed 6:00 am
@bensellsidaho Tue/Thur 6:00 am
@jake_n_blanchard Mon/Thur 6:30 pm
@chase.riddick Tue 11:00 am & 6:30 pm/Wed 6:30 pm/Thur 11 am
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#jiujitsu #bjj #submissiongrappling #nogi by @chase.riddick

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4 months ago

This Tuesday we had the privilege of having @mitko_georgiev1 teaching the crew wrestling. It was an honor having some with his knowledge and pedigree giving his time and teachings to the guys. A high tide raises all ships. This is what the combat sport and martial arts community is all about #oss
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#jiujitsu #submissiongrappling #nogi #wrestling by @chase.riddick

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3 days ago

New PR on the box squat. One of my favorite exercises to do for grappling. Hip strength and back strength are two of the most important muscle groups in grappling-it’s a coin toss as to which one is more important-it largely depends on your style. Box squats also provide a great alternative to conventional squats for athletes as the injury risk is way lower due to limited range of motion and the controlled pause at the bottom. Let me know your favorite exercises for grappling in the comments below #oss
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#squat #jiujitsu #submissiongrappling #wrestling by @chase.riddick

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16 days ago

@coach_anthony_ajj gets gold 🥇
Congratulations on the victory and also thank you for the knowledge and coaching you have brought to @atlasjiujitsu90
I’m beyond grateful #oss
Also thank you to @thepitchallenge for putting on an incredible event 💯🙏
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#jiujitsu #submissiongrappling #grappling #nogi by @chase.riddick

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20 days ago

Trip back to my hometown!
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#orlando #winterpark #florida #hometown #reels by @chase.riddick

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a month ago

Wild scramble with @_marshbu
He got me with that arm spin 💯🙏
Thanks for helping me get better #oss
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#jiujitsu #submissiongrappling #grappling #wrestling by @chase.riddick

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2 months ago

Shoutout @ericcafferty for helping me with the size and strength gains. Wouldn’t have gotten to this without him 💯
Also shoutout to @bakerthejosh for zooming in on my fat ass making me look like I got a BBL 😭🤦‍♂️
@themeccagym
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#gym #strengthtraining #bodybuilding #powerlifting #workoutvideos by @chase.riddick

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2 months ago

Box squat 365 lbs for 8 reps
Bench press 185 lbs for 20 reps
Entering the chat for the heavy weight division 🤼
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#strengthtraining #squat #benchpress #jiujitsu #submissiongrappling by @chase.riddick

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2 months ago

King Mello 👑
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#pitbull #americanstaffordshireterrier #bullybreed #pitbullsofinstagram #dogdad by @chase.riddick

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2 months ago

Nogi jiu-jitsu is submission wrestling. Every match starts standing. The takedown doesn’t win you the match, but it does allow you to dictate the direction of the match. Our mentality and style is one based on control and direction leading to the submission. If you get taken down you can still dictate both the control and the direction of the match. More videos on our approach to guard coming soon 💯
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#submissiongrappling #catchwrestling #nogi #wrestling #bjjvideos by @chase.riddick

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2 months ago

Working on that rotational strength with @ericcafferty at the @themeccagym
Shoutout to @bakerthejosh for the camera skills.
If you want me to do content contact my social media manager @alexgoodwin110
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#gym #meccagym #strengthtraining #bodybuilding #workoutvideos by @chase.riddick

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2 months ago

“Rasslin’” with the crew.
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#submissiongrappling #catchwrestling #wrestling #nogi #bjjvideos by @chase.riddick

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2 months ago