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Chase Whitmore

@chase.whitmore

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Distilling my purest version of truth. Developing my passions and building multidimensional understanding.

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Cleaning out psychological debris. How did we accumulate so much? #mentalhealth #psychology #thoughts #therapy #phylosophy by @chase.whitmore

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4 days ago

What limitations do you convince yourself of? #psychology #philosophy #biology #believe #development by @chase.whitmore

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5 days ago

Another long format lecture up on YouTube! Here are a few insights extracted. Leave a comment, like and share. Help the algorithm get this information to people who might need to hear it. #development #art #mentalhealth #inspiration by @chase.whitmore

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17 days ago

This is an excerpt from a YouTube lecture called “Integrating Into Matter”. So far I have 3 parts to it uploaded. I most likely will be expanding into different concepts and ideas. #expanding #conciousness #phylosophy #imagination by @chase.whitmore

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18 days ago

Sometimes we get caught up in trying to prove something to our family and friends/society. Forgetting what we were passionate about to begin with. In reality it is not about external acceptance. It has always been about developing the skills we are inspired about. What psychological barriers are hindering your development? #surf #mentalhealth #passion #inspiration #freedom by @chase.whitmore

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21 days ago

“Why are we still looking for acceptance outside, when we haven’t fully accepted ourselves on the inside.”

We continue to fall pray to the ego traps of our society. Trying to impress opinions that aren’t important. Relinquishing our self worth to brands that don’t respect individuality. When will we realize we are our greatest hero, we are our own mentors? It’s not about looking outside for inspiration. It is about designing and developing our truest potential from the inside out. Who are you? And who do you want to become? #pyzelsurfboards #spraypaintart #surf #art #hawaii by @chase.whitmore

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24 days ago

The gym bores the hell out of me. Plus they have horrible fluorescent lighting. Humans were meant to be outside breathing fresh air 🌱 and getting real sunlight ☀️ I do what it takes to not go to the gym 💪 #gooutside #breathe #strengthtraining #functional_training #movement by @chase.whitmore

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a month ago

Our perspectives tend to become fixated on the external imagery of the body. But inside is a whole universe of patterns and intricate detail. #thehumanbody #physiology #internalawareness #movement #mobility by @chase.whitmore

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a month ago

We spend so much time trying to perfect every little step toward our goals.
But when you zoom out, it’s not about taking every step perfectly. It’s about having the drive to keep moving forward.

Some steps will feel effortless.
Some will feel like a struggle.
Some may even feel like you’re going backwards.

But every step counts.

Because progress is cumulative. And eventually, those small steps become the journey that takes you to the summit. 🏔️

Don’t wait for perfect. Keep moving. Keep climbing.

#ProgressOverPerfection #KeepMovingForward #OneStepAtATime #GrowthMindset #PersonalGrowth by @chase.whitmore

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a month ago

Surfing is dynamic. Rhythmic. Multiplanar. 🌊
You’re constantly moving through multiple planes, linking kinetic chains, reacting to changing forces, and coordinating your entire body in real time.

So why are we still training for surfing with a traditional “gym mentality”?

Surf performance isn’t just about getting stronger in isolated movements.

It’s about learning to move strength through the system.

Train the way you surf.
Move the way you need to move.
Build strength that actually transfers to the wave.

If you’re a surfer, coach, or movement nerd—this one’s for you.

👇 What do you think: Should surf training look more like surfing?

#Surfing #SurfTraining #SurfFitness #SurfPerformance #SurfStrength by @chase.whitmore

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a month ago

I see surf training evolving into maneuver specific movements. What’s the point of spending time moving in ways that don’t resemble your sport? #surf #training #movement #exercise #weckmethod taken in Oahu, Hawaii by @chase.whitmore

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a month ago

Visiting with the Ancestors. Grateful to be alive. #gratitude #spirituality #sacred #breathe by @chase.whitmore

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a month ago