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CHASE💖

@chase_willman

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💓 helping you move, feel strong & show up for YOU!
🎥 daily livestream classes | on-demand | 1:1
🚕 NYC • RI • Cape Cod
📸 @stettsmgmt

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A Wicked Good Time!!! 💗💚💗💚

Those leg kicks had me dying 😂

Venue: @shelterharborgolfclub
Photography: @nicoleraephotography_
Content: @thesocialfrm
Planning + design: @alwaysyoursevents
Video: @easycoastfilms
Draping + decor: @eedecor
Florals: @figandsquill
Hair + make up: @kaciecorbellebeauty
Lighting: @catchlightdesign
Rentals: @peakeventservices
Bakery: @capecodcakes
Band: @night_shift_entertainment
Rentals: @nuagedesigns @smthingvintage @stradleydavidson
Calligraphy & Invitations: @elatedpaperco @coastlineletter taken in Shelter Harbor Golf Club by @chase_willman

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7 days ago

the backyard first look I dreamed of🥹🌾

@kyhabride @kaciecorbelle @sunless.sol.nyc @figandsquill @thesocialfrm @nicoleraephotography_ @easycoastfilms @alwaysyoursevents taken in Westerly, Rhode Island by @chase_willman

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8 days ago

The Renstroms!!! 10.3.26 🤍🤍🤍 taken in Westerly, Rhode Island by @chase_willman

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9 days ago

the summer before becoming a RENSTROM🍸🤭🩷💚🎉🌊🦪⛳️🤠🚕👢🪩⛵️👯‍♀️🍾 taken in Nashville, Tennessee by @chase_willman

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16 days ago

This past weekend I had the most 🪄Galindafied🪄 bridal shower of my dreams!!! 🩷💚😭 Sending the biggest, most heartfelt gratitutions to my mom @peyton1179, @hilaryburnstucker & @gretchengeraghty for bringing all my fellow Ozians together for the most swankified celebration!!!! 🫧🧹🥹🩰 We’re just dancing through life!!!!!!!!

#pinkgoesgoodwithgreen #dancingthroughlife #tosstoss taken in Hyannisport Club by @chase_willman

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3 months ago

you, me & nyc♥️ I can’t wait to marry you @patrenstrom🤭 taken in New York, New York by @chase_willman

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3 months ago

the 3 minute arm series I do EVERY👏🏼DAY👏🏼

3 minutes. light weights. done consistently.

(kneeling takes the lower body out of the equation, making your core work even harder to stay stable while your upper body does the work!)

📌SAVE this post & come back to it anytime!🤪🔥

#armseries #bridalera #2026bride taken in New York, New York by @chase_willman

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3 months ago

bday on ACK🦞🫶🏼🤗🦪 taken in Nantucket, Massachusetts by @chase_willman

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4 months ago

FORM BREAKDOWN🔎🍑
the spicy glute hamstring bridge into a single leg lift/lower!!!

Imagine your tailbone scooping up while your heels press down & your glutes fire up. As you lift into your bridge, keep your ribs pulled in & core engaged to avoid arching through your lower back. When adding the single leg lift, focus on keeping your hips level & stable!

This variation challenges strength, stability, & control without adding any extra equipment😉

🚨Adding in a live class tomorrow on SUNDAY @ 930am. Use code “FIRSTCLASS” for your first class free! Link to sign up in my bio🔗

#athomeworkouts #glutebridge #fitnessform taken in New York, New York by @chase_willman

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4 months ago

What does consistency look like? 👀

Showing up on the days you feel motivated!
Showing up on the days you don’t!
& then repeating that over & over again🙃

Not every workout has to be to your best workout. Not every week has to be perfect. Some days you’ll have more energy than others & that’s okay. We modify when we need to, meet ourselves where we are & keep showing up.

The little bits of effort? They ADD UP!!!

I’m here for you every morning Mon-Sat. Come join us on the mat🫶🏼

#consistencywins #onlineworkouts #consistencyoverperfection taken in New York, New York by @chase_willman

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4 months ago

If you’ve ever gotten on the mat & felt your entire mood shift within minutes, YOU KNOW!!!!!!!

That feeling of disconnecting from stress, quieting the noise, & coming back to yourself for 45 minutes!? That’s WHY we keep showing up. The stronger body is a bonus😙

Here for you every morning Mon- Sat live & anytime on-demand. 🔗 in my bio to join us.

#athomeworkouts #2026bride #movementismedicine #iykyk taken in New York, New York by @chase_willman

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4 months ago

4 BACK exercises I’m doing on repeat as a 2026 bride💍🤭

1. reverse fly
2. goal post open/close
3. narrow row + add a pulse!
4. lat pull (my fav!)

I’m using a set of 5 lb dumbbells here, but don’t let that fool you. The magic is in slowing down the movement, creating resistance, & repping it out until fatigue😝🥵

You don’t need complicated workouts! You just need consistency! 📌SAVE these exercises for later or come take a live class with me on zoom! Use “FIRSTCLASS” for your first class free💪🏼

#backexercises #2026bride #athomeworkouts taken in New York, New York by @chase_willman

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4 months ago